AMPed Fitness

Happy Halloween 🔎🐞

If you put in the work now, you set yourself up for a successful future.

Motivation doesn’t just appear one morning you have to make motivation happen.

In my mama era and loving every single moment of it. 🥹🫶

Tan
Carrier

Mommy’s first time out without Sof yesterday 💙

It was so nice getting out but getting back home to her and seeing her sweet little face was the best 🥹

Let's talk about the most crucial investment you can make - the one in yourself. I know life can be a whirlwind, with responsibilities pulling you in every direction, but if there's one thing to prioritize, it's your health and fitness.

Imagine this: You're on an airplane, and the flight attendant delivers that safety spiel about putting your oxygen mask on first before helping others. It might sound a bit cliché, but it's a profound analogy for life. By taking care of your own well-being, you're better equipped to support those around you.

Investing in yourself for health and fitness isn't just about hitting the gym or following the latest diet trend. It's about feeling your best, mentally and physically. It's about finding a balance that makes you wake up with enthusiasm, tackle challenges with confidence, and be there for your loved ones.

You're not just investing in longer, healthier years; you're also investing in the ability to be more present and effective in your roles as a parent, partner, friend, or colleague. So, take that yoga class, savor those healthy meals, and prioritize self-care. It's not selfish; it's self-love, and it's a gift that keeps on giving. Put on your health and fitness oxygen mask, so you can be the best version of yourself and, in turn, be the rock that supports others.

Calling all tan lovers!

The week of October 16th I will be offering 25% off spray tans!

I will also have some retail products arriving next week!

Let’s get you back to your tanned self!

My little turkey 🦃

Recovery isn't about bouncing back; it's about building a stronger, more resilient you.

Did you know all upcoming challenges include my postpartum go to deep core exercise guide?

Upcoming challenge is “Fall back into healthy habits”

HELLO!

If you are new to following me, it’s nice to meet you! My name is Alisa.

I am a FTM to my daughter Sofi, a personal trainer and a spray tan artist.

Spray tans to me are not just applying a tan; I'm helping individuals step into their best selves. Tans are a self-esteem boost, that extra dose of confidence, and a glow from both inside and out. That's why I love doing spray tans—it's about making people feel amazing and empowered in their own skin.🫶

If you ever have questions or would like to book with me, don’t hesitate to reach out!

Go follow for all things spray tan

Picture this: You decide to embark on a fitness journey, filled with enthusiasm and determination. The first few weeks go great, you're on fire, but then... life happens. Work gets busy, social events pop up, and suddenly, your gym visits become scarce, and those salad bowls are replaced with pizza slices. Sound familiar?

Well, here's why staying consistent is crucial:

1️⃣ Progress: Consistency breeds progress. It's the small, steady steps that lead to significant changes in your fitness levels, whether it's shedding pounds, gaining muscle, or improving endurance.

2️⃣ Habit Formation: Consistency turns your fitness routine into a habit. Once it's a habit, it becomes a natural part of your life, and you won't even have to think twice about it.

3️⃣ Plateau Buster: It's when you push through those tough days and stick to your plan that you break through plateaus and see real results.

4️⃣ Mental Toughness: Consistency builds mental toughness. When you commit to your goals day in and day out, you prove to yourself that you can overcome challenges.

5️⃣ Long-Term Health: It's not just about looking good; it's about feeling good. Consistency in your fitness routine promotes long-term health and well-being.

Now, speaking of consistency, here's a little something to help you stay on track: 🍂 Fall Back Into Healthy Habits Challenge 🍂

As the leaves change, it's the perfect time to reset and recommit to your fitness journey. My challenge is all about making fitness a consistent part of your life, and I’ll be there to support you every step of the way.

So, are you ready to embrace consistency, achieve your fitness goals, and fall back into healthy habits? Join our challenge and let's make those fitness dreams a reality! 💪🍁

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4 weeks postpartum > 8 weeks postpartum

The first 2 weeks postpartum I tested and only did light walks to my mailbox and back.

From 2weeks- 4 weeks I started incorporating stretching, and deep core work.

Around 4 weeks postpartum created a fitness program for me to follow. I started with light weights and would increase the weight slightly every week.

Now we are at 8 weeks and I’ve stayed consistent. Currently averaging 4 workouts a week and increasing the weight and reps (aka progressive overload).

Finding time has definitely been more challenging with a newborn, taking on clients again and making sure addie gets her daily walk in. But I make the time even if it’s only 30 minutes.

Take this as your reminder you can do whatever you set your mind to!

Happpy Saturday!

Im back to in person training 😆😆

Im only taking on 2 clients to start! So if this sounds like something you want to do send me a message!!