West Coast Muscle & Fitness

We’re kicking off a step challenge for September and turning it into a virtual trip around the Island. Every step counts toward the route.

🏆 THE PRIZE: whoever logs the most steps in September wins a 3-hour fishing charter with Tideline to Timberline Fishing Charters, courtesy of Damian Girard. Doesn’t matter if you’re a total beginner or you’ve been fishing your whole life — this one’s a good time.

📲 To join: download the Step Up app and register your info. That’s how we’ll be tracking steps for the challenge.

More details on rules and start date coming soon. Stay tuned!

FitnessChallenge FishingCharter TidelineToTimberline VancouverIslandFishing

We’re excited to announce our July 1 Year Anniversary giveaway winners! ⬇️

🏆 GRAND PRIZE: Naturally Pacific Getaway
July 1 – Jeremy Keighley

And our daily winners…
🔹 July 2 – Connor Skuse – InBody Analysis
🔹 July 3 – Jackie Bassett – Free PT Session
🔹 July 4 – Ashley Adie – 7 Day Free Pass
🔹 July 5 – Erik Wright – Booster Juice gift card + cups
🔹 July 6 – Amanda Catherine – 10x Pass
🔹 July 7 – Shania Thompson – Free PT Session
🔹 July 8 – Matthew Reeder – Healthy Way gift card
🔹 July 9 – Vincent Chen – InBody Analysis
🔹 July 10 – Naji Awad – WCM Apparel
🔹 July 11 – Jenn Elamand – Superior Farms gift card
🔹 July 12 – Kaylee Mascia – InBody Analysis
🔹 July 13 – Sheila Baird – Free PT Session
🔹 July 14 – Bree Nagy – Travel Masters gift bag (thank you Brenda Hedden!)
🔹 July 15 – Michael Turner – InBody Analysis
🔹 July 16 – Katrina Norman – Free PT Session
🔹 July 17 – Dionne Lanqvist – Bough & Antler gift card
🔹 July 18 – Fisher Roberts – InBody Analysis
🔹 July 19 – Rachel Livingston – 7 Day Free Pass
🔹 July 20 – Tracy O’Malley – WCM Stanley Travel Mug
🔹 July 21 – Kevin Collins – InBody Analysis
🔹 July 22 – Corrie Nuszdorfer – Superior Farms gift card
🔹 July 23 – Miranda Hanuse May – 10x Pass
🔹 July 24 – Scott McKenzie – InBody Analysis
🔹 July 25 – Amy Wilson – Free PT Session
🔹 July 26 – Don Orton – WCM Apparel
🔹 July 27 – Alex McMillan – InBody Analysis
🔹 July 28 – Kayin Dennis – Supplement Surprise Bag
🔹 July 29 – Shauna McLelland – 7 Day Free Pass
🔹 July 30 – Jordyn Dean – InBody Analysis
🔹 July 31 – Dianna McKenzie – Free PT Session

Winners, keep an eye out. Catherine will be reaching out personally to get your prizes into your hands!

Thank you to our amazing local partners who helped make this month so much fun: Naturally Pacific, Booster Juice, Healthy Way, Superior Farms, Bough & Antler, and Travel Masters 💛

Thanks for celebrating with us. Here’s to another year! 💪

Happy Canada Day!!! Happy 1st Birthday West Coast Muscle and Fitness! I am excited to see what year 2 is all about..!!!

🚧 WEEKEND HOURS 🚧

Just a heads up on some changes this weekend while we have construction happening in our parking lot.

Hours for the weekend:
🕙 Friday, June 26 – open until 10pm
🕚 Saturday, June 27 – 11am–10pm
🌅 Sunday, June 28 – 6am–11pm

A couple of other things to note:

- Entru and exit through Needful Things until Sunday morning.
- No 24/7 access this weekend — it’ll be back Sunday night.

Thanks for bearing with us during the construction! 💪

🎓 CONGRATULATIONS CLASS OF 2026! 🎓

West Coast Muscle & Fitness couldn’t be prouder of our graduating members! 🎉

A huge shoutout to:

Zach Ball
Lincoln Drake-Cipperley
Andrew Phuong
Isaac Perry
Noah Campbell
Jake Campbell
Lochlan Burton
Kayin Dennis
Gavin Currie
Grady Gilkin
Kodiak Stones-Quinn
Marcus Vandal
Kash Nixon
Kayne Richardson
Alexis Lanqvist
Myya Lanqvist
Nathan Falconer
Charlie Nuttall
Angus Klipa
Austen Owens
Wesley Smith
Vincent Chen
Darius Martin
Jason Latimer
Landin Staffonson
Wynn Clark

Go celebrate, you’ve earned it. 🥇

🔥 JULY IS PACKED WITH GIVEAWAYS, DEALS & MORE! 🔥 🎉 Enter our July Instagram giveaways for your chance to win gift cards from local businesses throughout the month! Stay tuned for more details during the month of July. 🏖️ Don’t forget — our HUGE Naturally Pacific getaway package valued at $1,700 will be drawn July 1st! Head to our stories to see the post for details on how to enter. 👕 West Coast Muscle & Fitness apparel is available in a variety of styles and sizes, including hoodies, zip-ups, tanks, tees, and sweatpants. Interested? Send us a DM or chat with us at the gym for more details. 💪 Personal Training Special: Buy 2 PT sessions and get 1 FREE! DM us or visit us at the gym for details. 👣 Stay tuned for our August Members Challenge. A step challenge with another awesome prize up for grabs! Stay tuned for more exciting details and exclusive giveaways.

🎉 ONE YEAR STRONG! 🎉

Can you believe it? West Coast Muscle & Fitness is celebrating 1 incredible year in business, and we couldn’t have done it without our amazing community.

To say thank you, we’re giving away our biggest prize yet! 💥

MEMBERS-ONLY GRAND PRIZE

🌿 Naturally Pacific Resort Getaway Package:
• 2-night stay (date exclusions apply)
• Couples massage
• $300 dining credit to Carve Kitchen + Bar
• $100 Velocity Lounge & Driving Range gift card
• Round of golf for 2 including cart
• 2-hour bay rental at Velocity Driving Range

MEMBERS & NON-MEMBERS
🎁 To continue the celebration through the month, gift cards from local businesses will be drawn throughout the month. Keep your eyes on our feed for opportunities to enter!

Members earn entries for the grand prize by:
🗣️ Referring a friend who joins
🤍 Liking, tagging friends, sharing, and following our anniversary posts on Facebook & Instagram
🏃🏽 Signing up for a Personal Training session with Charlie
💥 Registering for one of Charlie’s classes
⚖️ Booking an InBody 520 body composition scan
💬 Leaving a Google review about your experience

The more activities you complete, the more chances you have to win! Our team will track your entries throughout the month.

📅 Contest runs June 1–30
🎉 Winners will be drawn July 1

Thank you for being part of our first year. Here’s to many more years of building a stronger community together! ✨

Member Perk Alert!

We’ve partnered with Flow Studio to offer exclusive pricing for members of both facilities.

💥 WCM Members
Flow Studio 10-Class Pass
Regular Price: $175 + tax
Member Price: $120 + tax

To purchase a Flow Studio class pass at the discounted rate, email Flow Studio at [email protected].

✨ Flow Studio Members
West Coast Muscle & Fitness 10-Visit Pass
Member Price: $89

A great opportunity to add some variety to your fitness routine while supporting local businesses! Flow members, send us a DM or visit us at the gym to take advantage of your savings.

has some very exciting classes coming to West Coast -Muscle and Fitness! 💥

Swipe for class details! ⏩️ For any questions or to secure your spot, visit us at the front desk. Or, DM with any questions or for registration assistance.