Tamara Tiana Inner Wisdom Doula

Birth Classes +++ Postpartum Classes +++ Prenatal Yoga At prenatal yoga you will meet other pregnant women and become part of a supportive and loving community.

Prenatal yoga is a beautiful and feminine yoga practice that will help you prepare emotionally, mentally and physically for an optimum pregnancy, childbirth and quick recovery. Deep breathing and Asanas suited to pregnancy will teach you to honour and cherish every moment of this amazing and transformative time in your life. Explore a holistic approach to your pregnancy and birth. Rejuvenate your senses & overall health.

03/14/2026

Register via email (([email protected]))

This series will be offered in my home studio. Location provided upon registration. Please email me to inquire.

Only six spaces available.

03/04/2024

Photos from Tamara Tiana Inner Wisdom Doula's post

09/04/2020

Preparation is everything! This is a 6 week series that prepares you physically, mentally, emotionally and spiritually for the epic journey ahead.

xo

05/31/2020

PRENATAL YOGA SERIES
Saturdays 9 - 10:15am Mountain Yoga - Register online here. You will have to create an account if you have never logged in with Mind Body before. PM me with any questions, I am here to support.

clients.mindbodyonline.com

How to Mine an Uninvited Birth Story for Gold

05/17/2020

Want a solution to uninvited birth stories you're subjected to as a pregnant person?

"By tapping into the lived wisdom of those who want to share their experience, you may gain new insights or begin to reflect on aspects of birth that you had never thought of before."

How to Mine an Uninvited Birth Story for Gold From the moment a mother announces her pregnancy, she is inundated with birth stories. How can you change the conversation so that you both gain something?