Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Fit Personal Training, Gym/Physical Fitness Center, 24 Van Horne, Campbellton, NB.
02/13/2014
Dallas sportscaster’s shocking response to Michael Sam coming out as gay Texas newsman Dale Hansen has some words about "the best defensive player in college football's best conference" saying he's gay before the NFL draft... (via Reddit...
When we want to indulge.....the size or portion really makes a difference. Some good down to earth ideas.
Size Matters: Your Guide to Healthy Portion Sizes Have a lot on your plate? Paring down your portions is the easiest secret to staying slim.
05/29/2012
Vacation or summertime ideas for folks wanting to stay in fitness mode. I realize it is tough to stay in that exercise frame of mind, but it so much harder if you don't.
Happy health everyone!!!
Hawaii Body Weight Workout http://www.maxworkouts.com - Shin Ohtake demonstrates how to perform a simple and effective workout with no equipment, so you can stay fit while you're away ...
For anyone wanting to walk, jog or maybe bike, the road from the Sugarloaf Park campground up to the brand new X-country ski chalet is a true gem. Lots of trees, fresh air, quiet time, and a challenging cardio workout. I biked it today in 14 minutes. I plan to see more of this piece of land this summer.
Happy health!!!
05/25/2012
Kettlebell is a very old teaching tool but still effective in today's modern gym setting
Kettlebell swing instruction I have seen some instructional videos for kettlebell training done by people who don't know how to do them. Those that can't do shouldn't teach. Hope this he...
Someone once said that the hardest step to improving your fitness is the FIRST step
05/23/2012
Bob Harper's Fat-Blasting Workout Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout.
05/23/2012
You may find this exercise beneficial for your abs. For more information, give Body Fit a call and I can help you incorporate...
How To Lose Your Love Handles Exercise CLICK for my WORKOUT VIDEO LIBRARY http://sarahfit.com/videos People want to know how to lose their love handles! Cardio will help burn the fat around your m...
11/19/2011
Looking to get over your weight loss plateau? A personal trainer can provide the motivation you need! Contact Body Fit to discuss how I can help you!
Personal trainers provide accountability, motivation for those with fitness goals She tried everything: food restrictions, gym memberships, even diet pills. When that didn't work, Loice Webb, 49, of Wilmington, traded conventional wisdom for unconventional hope and purchased a pair of camouflage shorts, size 14. That was back in January when Webb, who stands 5-feet-4-inches, weig...
11/19/2011
Thinking you need a change in your ab workout? Take a look at this, and if you would like to know more, contact Body Fit to find out how I can help you achieve good physical health!
Paper Plate Group Training Exercise Class NPTI OHIO lead instructor Jeff, takes students through a paper plate workout!