Fitness studio serving people of all ages, stages, and abilities.
09/06/2026
Sometimes we get so busy that we forget to slow down. To take time to explore stillness, to release, and to breathe.
This is your invitation to pause and create space, physically and mentally. Your mind and body will thank you for it.
Join us at Joyful Movement Studio and hit pause for 1 hour.
Wednesdays
8pm
In Studio and via Zoom
09/05/2026
Weekly schedule!
This week looks a bit different, but we are still bringing all the energy.
Monday the studio is closed for Labour Day.
Tuesday runs as usual.
Wednesday roll out your mat and exhale in yin.
Thursday we only have morning classes and then you can find Vanessa at Community Registration night!
Friday barre sculpt returns after a few weeks off!
Saturday start the day with serious energy or soften and flow in yoga.
However you choose to move, we have great options for almost everyone!
09/04/2026
I’ll be here, and leading a demo class at 11am!
Come join me, and check out a ton of other local organizations.
🎉Camrose’s Biggest Little Party is almost here!🎉
Saturday, September 12, Downtown Camrose will come alive for the 2026 Big Block Party!
Join us from 10 am–5 pm for a full day of local shopping, food trucks, live entertainment, family activities and community fun.
Gather your family, invite your friends and come celebrate everything that makes Camrose such an incredible place to call home.
Save the date! we can’t wait to see you downtown!
09/01/2026
WARRIOR Strength training date, right here in Central Alberta!
I’m so excited to be bringing a live training day to Camrose, giving local instructors an opportunity to learn, grow, and connect without having to travel to the cities for professional development!
WARRIOR Strength™ is a simple, effective, and intelligent approach to strength training
- with core and mobility built in.
This certification is designed for instructors and coaches who want to teach stronger, smarter classes without overcomplicating programming.
➡️No choreography
➡️Lift heavy with purpose
➡️Core + mobility integrated
➡️Practical, repeatable format
Perfect for group fitness instructors, trainers, and coaches ready to level up their strength education.
Sunday October 4
9am-5pm
CECs: 5 Fitness Alberta
0.8 ACE
8 AFAA
0.8 NASM
Save with code VANESSA50
https://warriorinstructors.com/p/warriorstrength-events-with-vanessa
08/31/2026
Your Wednesday night exhale a back.
Sometimes the most productive thing you can do is pause.
Wednesdays
8pm
In Studio and virtual options
08/29/2026
This week looks a little different but we are bringing the energy to every class!
Monday we only have evening classes
Tuesday run as usual
Wednesday brings the return of Yin Yoga!!!
Thursday runs as usual
We are closed for the September long week.
Join in studio or virtually via Zoom and find the joy in movement!
When it comes to your pelvic floor, this might be the reason nothing is changing!
Our ribs are often overlooked when it comes to pelvic health, but ribs mobility is key for breathing, and proper breathing is key for pelvic health.
Grab a Pilates ball and join me for 8-10 breaths per side, and feel the magic happen slow and steady. It might be uncomfortable at first, but keep going, I promise it will be worth it. If your shoulder is not happy being extended overhead you can bring your top hand to your top hip.
Save this for later
Share with a friend that has stopped doing what she loves due to pelvic floor concerns
Follow for more tips, ticks, and education.
This is WARRIOR!
We are graceful. We are strong. We are powerful.
We are a community of instructors with a similar mission: to bring fun and accessible fitness to our communities. We look to add value to the lives of those around us through movement and creating welcoming spaces.
If this sounds like you, I invite you to join WARRIOR Nation with me!
I have 4 opportunities coming up to take a training with me
WARRIOR Rhythm ❤️🏹
Saturday August 29
Calgary, Alberta
ROOTS ❤️🏹🪑
Sunday August 30
Calgary, Alberta
WARRIOR Strength 💪
Sunday October 4
Camrose, Alberta
WARRIOR Combat 🥊
Saturday November 21
Camrose, Alberta
Register online at
www.warriorinstructors.com
08/25/2026
September is just around the coroner, and we are welcoming in the start of our fall schedule.
Core Connections is returning Mondays at 9am.
Yin Yoga is returning Wednesdays at 8pm!
Come say hi at Community Registration night Thursday September 10.
Flow & Flourish Women’s Wellness Retreat is September 18-20! (Registration closes August 28)
Classes are offered 6 days per week, with so many options there is bound to be something for everyone.