Rose City Journey Fitness

🍂 It’s officially FALL… and the kids are back to class, so are we! 🍂

ENERGETICS FITNESS starts TOMORROW at 9 AM! 🎉

Do you have an older adult in your life who could use some guidance with strength training, aerobic conditioning or balance work?

Or maybe someone who loves music and movement… or could use a great group of like-minded friends? ❤️

Energetics is about moving, getting stronger, having fun and connecting with others!

Every class is a little different, with a variety of movement including resistance bands, dumbbells, POUND, cardio, balance work, stretching and more. There’s truly something for everyone!

📍 Chuck Maclean Arts Centre
🗓️ Monday • Wednesday • Friday
⏰ 9:00–10:00 AM

Come move with us, get stronger, have some fun and start your fall off on the right foot! 🍂💪🎶

We’d love to have you join us!

🌿 May Schedule is Here! 🌿

We’ll be continuing our early morning classes at HSC Hockey Skills & Conditioning until the end of May — after that, the space will be closing and early morning classes will be paused for the foreseeable future. I am so grateful for the early morning crew-always showing up, for yearsssss..no matter what 🙏💪🏼 I see you and think you are amazing. 🫵🏼🫶🏼

While it’s a bit of a transition, it’s also the perfect time to take advantage of the warmer weather and mix in some outdoor movement ☀️🚶‍♀️🚴‍♀️

Here’s what May looks like 👆🏼
📅

Whether you want to stay consistent for the month or drop in when you can:
✔️ Unlimited May Pass
✔️ Punch Pass options

Both are available now on my website ⬇️
🔗 rosecityjourney.ca

Let’s finish this season strong 💪
Hope to see you in the early mornings before we wrap up at the end

April is here! And we DO have early morning class running on Good Friday as well as Easter Monday. Head over to rosecityjourney.ca to sign up for your classes and snag your Monthly unlimited pass or Punch pass!

🌷March is here!🌿As always drop in, punch passes or unlimited pass for the calendar month of March is up on the website!

Www.rosecityjourney.ca

**Please note no classes running from March 13-20th**

See you in class!!

✨ HighYo! – Music Driven Stretch ✨
🕖 Tonight at 7:00 PM

Take a deep breath… and give yourself permission to slow down.

HighYo! is more than just stretching — it’s an intentional, music-driven experience designed to help you release tension, reset your mind, and reconnect with your body. The rhythm guides you, the movement restores you.

💛 Why stretching matters (especially for self-care):
• Relieves tight, overworked muscles
• Improves flexibility and mobility
• Reduces stress and lowers cortisol
• Enhances recovery from workouts and busy days
• Boosts circulation and posture
• Creates space to breathe and mentally reset

In a world that constantly asks you to go harder and faster… this is your hour to soften.

Tonight at 7pm, choose you.

February schedule up on the website! (Link in bio) Hop over and grab an unlimited pass or punch pass and join us for some early morning me time!
Two chances to HighYo! this month too! Thursday evening Feb 12 and 26th - come stretch to a lovely Valentine’s Day themed playlist 💕

See you in class!!

✨ HighYo Group Stretch – Tomorrow Night! ✨
🗓 Thursday
⏰ 7:00 PM

If your body is feeling tight, tired, or a little “blah,” this class is for you 💛
Our HighYo Group Stretch is all about moving gently, stretching deeply, and unwinding to great music — without it feeling boring or awkward.

💫 Why you’ll love it:
• Improves flexibility & mobility
• Helps reduce muscle tension & soreness
• Supports better posture & recovery
• Calms your nervous system (bye stress 👋)
• Feels SO good after a busy day

And the best part?
✨ You’re stretching to music, in a group, with a relaxed, fun vibe — not silent, not serious, just feel-good movement.

Come as you are, leave feeling looser, lighter, and recharged ✨

See you tomorrow night at 7 PM 💃🧘‍♀️

FIRST HIGHYO! stretch of 2026!! Join us Thursday Jan 15th at 7PM for a full-body music driven group stretch class!
This is an all levels, no experience required class…you do not have to wait to be flexible! Come as you are and move your body and clear your mind. See you on the mat! Drop in or punch pass available at rosecityjourney.ca

Early mornings are back starting tomorrow! 🌅💪🏼
Get to bed a little earlier, set the alarm, and join us to start your day strong.
Drop-in, punch pass, or unlimited pass available at
👉 www.rosecityjourney.ca
Can’t wait to see you!

🎄 DECEMBER—LET’S GO! 🎄

Let’s keep moving as we head into the busiest month of the year. Consistent movement = less stress, better mood, and more energy to take on the holidays.
Come sweat, lift, laugh, and finish 2025 feeling strong, grounded, and proud of yourself.

Head to rosecityjourney.ca to find options for your Dec unlimited pass, punch passes and more!

✨✨See you in class!✨✨