Her yoga therapy practice is based out of One Wellness in Canmore, Alberta.
Gill is a Yoga Therapist offering one on one yoga and meditation to all individuals - specializing in supporting chronic diseases, auto-immune, and neurological disorders.
09/29/2025
Cabin Yoga is coming back to Spring Creek!
Starting on October 6th and all winter long ❤️
Get ready to reconnect with your body and replenish.
Follow .yoga.canmore for more details, class updates, and future retreats.
03/04/2025
Bring a friend for free this Wednesday at cabin yoga! Register yourself at the link below. Mats are limited and first come first serve.
SATYA yoga therapy | Canmore | Private Yoga + Retreats yoga therapist | satya yoga therapy | canmore
10/09/2024
If you’ve ever been interested in walking meditation, forest bathing, and being together in nature in silence - join Silent Hikes Canmore every Wednesday at 6pm on our beautiful local trails 🥰
The Facebook group is updated weekly with our meeting spot, features gentle walks rain or shine, and is free of charge.
06/05/2023
So excited to finally be graduated from my 1000+ hr C-IAYT Yoga Therapist program!
I’m beyond grateful to so many students who were my greatest teachers through their case studies over the years. Thank you for cracking open the most vulnerable parts of yourselves so that we could explore, heal, and learn to look with a clear mind.
Currently, I’m looking for a small studio and private practice space in Calgary or Canmore and will be providing trauma-informed small group classes as well as building a private yoga therapy practice.
For now - the cascading mountains of Treaty 7 land (Kananaskis) are my home and I invite you all to contact me for booking you and your friends a retreat into nature.
Will I see you in the valley this summer? 🏔️✨
05/16/2023
The whole of the ocean is within each drop. The whole of this divine universe is within you - and within every being in front of you
03/26/2023
Fasting for Health Step 1
🌱 Planning and Research
🌱 Reading classical texts like Gheranda Samhita or Hatha Pradipika to grasp a deeper understanding of physical cleansing and the care needed to prepare for entering as well as exiting cleansing practices.
🌱 Take a Dosha Type quiz online. Find out what your balance of Vata Pitta and Kapha are in order to tailor the fast to your specific constitution. Vata-dominant people may not be suited to a 3-day water fast for example; they may choose to do monofasting or 1 meal a day. If you have health conditions or are on medication, speak to your specialist about a 3 day fast or consult with a C-IAYT Yoga Therapist about what type of fasting could be beneficial to you. Some conditions benefit greatly from fasting such as diabetes BUT it is all dependant on the individual and their dosha.
🌱 Look at your calendar over the next two months and find 3 days (or at least 2) which are free from work responsibilities and social obligations. Fasting should be done when you have the time and space to experience and reflect on what comes up for you without stress of needing to “perform” in work life.
🌱 Think about what you will do with all the extra time you have when not preparing, cooking, or eating food! Plan for days to be filled with restful and creative things like enjoying the outdoors, mindful movement to keep detoxification flowing, relaxing, meditation, chanting, breathing, writing, music, reading, napping etc. Planning for a fast also includes time for reducing certain foods before the fast as well as re-introducing foods slowly post-fast.
🌱 This is a delicate process! But so worth it. Make sure you’re able to commit to nourishing the newly cleansed digestive tract in the 2 weeks following fasting.
03/21/2023
Spring is here! Stay tuned for spring fasting and cleansing techniques that reduce inflammation, fatigue, attachment issues, excess weight, and detoxify the body AND mind.
10/18/2022
“You can prepare for the class, but get ready for the party” 😂 Yesterday I relearned the meaning of this first teaching Deep gave me years ago.
This woman’s corporate retreat session was a big step for me and a big learning. I learned to say yes no matter how large the number is. I learned to reach out to other studios for equipment to make it happen. I learned to use AV equipment and hear my voice chanting through speakers. I learned to value my time outside of teaching spent co-ordinating and to not be afraid to ask for fair compensation. I learned to never fear the empty classroom, the beauty is in your efforts toward the opportunity.
But mostly I learned that you can prepare, organize, and anticipate all you like…your group of 35 might decide to have a wild party the night before and turn into a class of 17 or even 10. And you just laugh and give everything you have and more anyway because those 10 people showed a beautiful commitment to themselves on a wicked wine hangover.
Grateful for the hardcore 10 🙌❤️✨
07/09/2022
summer’s finally here in the mountains 🌺
Saturdays and Sundays @ 9-10am on the ball field for all of July and August!