Fittest Core

Fittest Core Online Pre|Postnatal Trainer - I help moms at every fitness level to get strong and healthy, wherever they are in their motherhood journeys.

The #1 mistake I see moms make when trying to grow their glutes? They're doing glute exercises and not glute training 🍑...
09/27/2026

The #1 mistake I see moms make when trying to grow their glutes?

They're doing glute exercises and not glute training 🍑

What's the difference? Having an effective formula versus just throwing random exercises together. It's one of the reasons so many moms come to me saying I have "tried everything" buttt see little to no change.

The tricky part is: oftentimes just "doing exercises" can actually FEEL like a glute workout, but if there's no intention or structure to the movements/workout as a whole, you aren't going to see change.

If you've been doing glute workouts for a while and feel like you have not much to show for it, mama, this might be exactly why!

This is exactly the gap Quick B***y Build was built to close.

24 workouts, 30 minutes or less, all following the same intentional structure so nothing's just "thrown together" anymore.

DM me "QBB" and I'll send it your way 💛

09/25/2026

The 30 minute workouts I've been doing to maintain my glutes 🍑👀

Here's a little sneak peek into one of my QBB workouts!

For those wondering what this actually is...this is Quick B***y Build. 24 workouts, all 30 minutes or less, built around real structure: activation, strength work, unilateral training, and a finisher 🔥

Workouts designed with intention to get the job done in 30 minutes or less.

If this looked like your kind of workout, comment "QBB" and I'll send you the link to join!

09/25/2026

I’m so proud of this program and am so happy those of you who have started it are loving it, too 🍑🥹🫶🏼

Comment QBB and I’ll send it to you so you can do it too!

Steal the exact structure I use to grow mine and my clients’ glutes...If you’ve been following random workouts found on ...
09/24/2026

Steal the exact structure I use to grow mine and my clients’ glutes...

If you’ve been following random workouts found on social media for months wondering why nothing’s changing, this is probably why...

And if you’re sitting there like “okay cool but how do I actually put all of this together into one workout Macy?!”... don’t worry, because I already did that for you 😉

That’s what Quick B***y Build is... 24 workouts, 30 minutes or less, built around this exact structure 🍑💪
So you’re not stuck guessing how to combine it all yourself.

Comment “QBB” and I’ll send it your way!!

09/23/2026

This doesn't feel deep but I PROMISE it's important 🍑

Your glutes aren't just one muscle...they're THREE! You've got the gluteus maximus, the gluteus medius, and the gluteus minimus, all working together...and if you're only hitting one part (looking at you, squat-only girlies!!), you're leaving HUGE growth on the table 😭

Structure matters more than the exercise itself. Because at the end of the day, simple works. There's no need to add in "spicy" or unique exercises that look cool or interesting. Keep the exercises to the tried-and-true ones, and know how to structure your workouts.

And it's not about doing MORE, it's about training all of it, in the right order, so every part actually gets to grow.

That's the exact thing I built Quick B***y Build around:
It's not just 24 random glute workouts thrown together: every single session follows the same structure: activation first (waking the muscle up properly), then a heavy compound movement for real volume, then a unilateral superset to hit the parts most people forget about, then a finisher that actually finishes the job--all with the same tried-and-true formula of thrust/bridge, push, hinge, abduction, and kickback.

Same smart structure, every time, so your glutes are getting the full picture instead of the same 15 minutes on repeat.

30 minutes or less.
No barbell or machines required.
Just real training that's actually built with a plan behind it.

If you've been doing "glute workouts" for months and still don't feel like anything's changing, this is most likely why!!

Comment "QBB" and I'll send you the link to join 💛

Introducing Quick B***y Build 🍑...my new program for the mom who wants to build her glutes but is short on time. The mom...
09/23/2026

Introducing Quick B***y Build 🍑...my new program for the mom who wants to build her glutes but is short on time.

The mom who's already put in the work and wants to maintain that growth.

Or honestly, just the mom who loves a good quick b***y burn 🔥

24 different glute workouts.

All 30 minutes or less.

No barbell, no special machines, no more than half an hour of your busy day.

Comment QBB to join!

Now that it’s officially fall (!!), here’s a nod to summer 2026 🙂‍↕️Views in Positano 🏞️Popsicles and make believe Sissy...
09/23/2026

Now that it’s officially fall (!!), here’s a nod to summer 2026 🙂‍↕️

Views in Positano 🏞️

Popsicles and make believe

Sissy turns 30 !!

Boat kisses 🥲

Day drinks with sister

Brothers 🥹💙

First (and hottest) Titans game of the season 🏈

Post freakin’ Malone wearing a Fittest Core hat 😭❤️‍🔥🧢

Me n a potty 🚽

Lake Como with my love

Boat snugs

GNO ~mom style~

Captain and co-captain 🛥️

Dancing in a clurb in Italy!!

The boys’ first time bowling 🎳

Baby shower with my mamas 💙

Positano beaches

Pregnant besties !

Evening Legos

Making us late by taking selfies

If there's one thing about me, it's that I will ALWAYS let you steal my secret to glute growth 🍑Nobody really tells you ...
09/22/2026

If there's one thing about me, it's that I will ALWAYS let you steal my secret to glute growth 🍑

Nobody really tells you before you have a baby that growing a human takes so much out of your body, and your glutes are one of the first things that go.

Between the hormonal shifts, sitting more, moving less, supplying milk, and just surviving those first few months...

So after having each of my babies, I wanted to rebuild mine-- not rush it, not "bounce back," but rebuild them properly, safely, and effectively.

B***y After Baby came first, because right after having a baby your body needs a completely different approach--one that has a major focus on your core and pelvic floor (which, as you learn, has a direct correlation to glute strength). B***y After Baby is a 4-month program specifically for that early postpartum stage, slow and intentional, rebuilding the foundation and making reconnection, before doing anything else.

Then came BAB2, which is the progression after B***y After Baby, and boy is it that! This 3-month program builds muscle through a progressive overload format, making sure we utilize all mechanisms of growth: mechanical tension, metabolic stress, and muscle damage. Helloooo, round b***y 🍑👋🏼

AND NOWWW ...Quick B***y Build is here. I wanted to find a way to maintain what I had worked so hard for, without all the bells and whistles or spending an hour in the gym each session. Something that truly gets the job done amidst a very hectic schedule: 24 workouts, 30 minutes or less, built around the exact structure I trust with my own body

The growth I've seen in myself AND in the women doing this alongside me, is INSANE!! ❤️‍🔥

It all came from doing things in the right order instead of rushing straight to the end goal, or just following random videos found on social media.
Wherever you're at in your own journey, there's a program built for exactly that stage.

DM me and I'll help you figure out which one's right for you!

OKAY IT'S OFFICIAL, Y'ALL 🍑🎉 Quick B***y Build is LIVE!!What is it: 24 glute workouts, 30 minutes or LESS, built around ...
09/22/2026

OKAY IT'S OFFICIAL, Y'ALL 🍑🎉 Quick B***y Build is LIVE!!

What is it: 24 glute workouts, 30 minutes or LESS, built around real structure: activation first, real volume where the growth happens, unilateral work so nothing gets neglected, and a finisher that actually earns its spot ❤️‍🔥

No barbell needed, no more than 30 minutes a workout, and a plan that's actually intentional instead of thrown together.

I built this to gain REAL glute strength and REAL glute growth, not just leave you sore and wondering if anything happened.

We're talking fuller, rounder, stronger glutes that you can actually feel a difference in, jeans fitting different, your squat feeling different, your confidence walking into a room different.

That's what training with actual structure does.

Comment "QBB" and let's get you started 💛

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