Canmore Hot Yoga

‼️ New class ALERT ‼️ STRENGTH and STRETCH

Wednesday at noon with Cass

Join us for a revitalizing “Strength and Stretch Class” designed to enhance your overall fitness through effective warm-up and mobilization techniques, followed by targeted isolation exercises.

This class features:

Warm-Up and Mobilization- Start with essential movements to prepare your body, improve flexibility, and increase range of motion.

Upper and Lower Body Isolation- Focus on specific muscle groups with controlled, weighted exercises to build strength and stability.

Heavier Weights- Challenge yourself with increased resistance, ensuring proper form and control for maximum effectiveness.

Stretching- Conclude with targeted stretching to improve flexibility and aid recovery.

Perfect for all fitness levels, this class will empower you to elevate your strength while enhancing your mobility. Get ready to warm up, lift, and stretch!

Today only!

Link in bio

❄️ The winter solstice marks a turning point from darkness to light, reminding us that change is occurring even when it isn’t visible.

While we often link change to action—which is certainly important—this season encourages us to embrace stillness. Just as the earth pauses, we are invited to turn inward, cultivating reflection and gratitude during this transformative time.

As we celebrate this season, we want to express our heartfelt gratitude for our wonderful community. Wishing everyone a joyful holiday filled with warmth and peace!

Check online for a modified schedule this holiday season, and it’s not too late to give the gift of yoga, link for gift Cards in bio!

Much Love 💕

✨ Join Katia for an intensive yoga series blending meditation, flow, conscious breathwork, and dharma integration for holistic growth. Each 2-hour workshop explores how to cultivate alignment, clarity, and inspiration both on and off the mat. Thoughtfully designed for curious newcomers and dedicated practitioners alike!

🌟January 17, 2 PM - 4 PM. Foundations of Power
Focus on strength, balance, and intention-setting.

🌟February 14, 2 PM - 4 PM. The Art of the Backbend
Explore courage and emotional spaciousness through mindful backbends.

🌟March 21, 2 PM - 4 PM. Strong & Free: Intro to Inversions
Build confidence and freedom with playful upside-down exploration.

Secure your spot and step into your practice!
✨Link in bio ✨

New class time 7:30am with Tilly!

Tilly is an Australian physiotherapist and Pilates instructor currently residing in Canmore. With nine years of experience, she specializes in teaching reformer Pilates, along with mat and now PHIIT! Having grown up cross-country skiing, when she’s not teaching Pilates, you can find her running, cycling, swimming, climbing, or skiing. Tilly is passionate about helping people discover a love for movement and always designs Pilates programs she would enjoy herself and that compliment her love for the outdoors! She’d love to see you Friday mornings!

Join Gia and Hilary to discover how pure essential oils can support your mind, body and spirit this winter!

We will be making 3 natural products to take home and enjoy all season long!

Dec 7, 1-2:30pm
$20/person

Cass is teaching at a new time! Weds noon PHIIT!

Who wants a Lunch hour sweat-sess?

“Look deep into nature, and you will understand everything better.” - Albert Einstein ❤️

Thanks for voting us Best Yoga Studio!! 🙌

A huge thank you to our incredible teachers for their dedication and inspiration, and to our wonderful practitioners for bringing your energy and spirit to every class. You are the heart of our community and breath life into this space!!! Here’s to many more mindful moments, sweaty class and front lobby laughs! We love you! ❤️

Sunday Sept 21st- Equinox Chakra Alignment Sound Bath

Join Danielle, for a restorative and heart-opening sound bath honoring the energy of the Equinox. This 90-minute experience is designed to help you align with the balance, renewal, and transformation this season brings.

What to Expect:
•Oracle Insight (10 min): Pull cards to explore the themes of the season and receive gentle guidance.
Immersive Sound Bath •(60 min): Be carried by chakra singing bowls and the ocean drum into deep relaxation, restoring harmony to body, mind, and spirit.
•Integration & Sharing (10 min): Reflect, share, and anchor your experience.

✨ Come as you are. Bring cozy clothing, a mat, and a blanket to fully relax into the journey. (We also have blankets available) No prior experience needed! Just an open heart.

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As we approach the end of the summer months, (even tho this ☀️ is amazing) we are thinking ahead to our cooler months and making some tweaks to the schedule!!

If there is something/some time you’d love to see, shoot us a DM- while we can’t make everyone happy all the time we do love hearing from you!