re:focus PILATES

We're sad to announce re:focus PILATES's closure. Read more here: http://p0.vresp.com/ylHtjw

Spring Pilates Group Classes | re:focus PILATES

For your enjoyment: The Winter Group Pilates Class Schedule!
Register early to ensure you get the classes you want

More evidence has emerged that Pilates can help people with chronic lower-back pain. Patients with this condition who practiced Pilates twice a week for 50 minutes over a 90-day period experienced improvements in pain, function and quality of life compared with patients with similar pain who did no exercises.

http://www.ideafit.com/fitness-library/pilates-and-chronic-lower-back-pain

Pilates and Chronic Lower-Back Pain More evidence has emerged that Pilates can help people with chronic lower-back pain. Patients with this condition who practiced Pilates twice a week for 50 minutes over a 90-day period experienced improvements in pain, function and quality of life

Hi Gang, Kristen is sick so there will be no 6:30 Mat class this evening. Sorry for any inconvenience this causes.

Santa came to the studio and got the elves to work! We have a new schedule, new springs on the equipment, new stability balls and lots of other fun new props!! Looking forward to helping you get back on track in the new year.

New Schedule starts with Kristen's 6:30 mat class tonight - Come join us, we still have a couple spots.

It seems MindBody outsmarted yet again :( Sorry gang, you should be good to go now with online class sign-ups. If you have any problems please email me directly [email protected]

Who needs some holiday Pilates!? Kristen will be teaching a mat class on Monday December 29th at 6pm...4 spots left. Sparkly New Years hats optional but highly encouraged 😄

Another fantastic article about Pilates and Rehabilitation of injuries
http://www.fitnessrepublic.com/fitness/exercises/pilates-benefits-for-injury-rehabilitation.html

Pilates Benefits for Injury Rehabilitation Injury rehabilitation has adopted pilates as one of its techniques as that is proving to be very effective.

Pilates and cycling are a great combination! Some great reasoning as to why the cyclist in your life should be joining you in classes!
http://www.longevitylive.com/healthy-and-happy/health-living/cyclists-need-cross-train-full-body-pilates/

Why cyclists need to cross-train the full body with Pilates - Longevity LIVE The importance of cyclists doing complete body workouts

Hey folks! We've had some openings in the Saturday morning Fusion class so we've opened them up for drop-ins. Click the link to the left to sign up online.

A great little article about the militarization of fitness and what that does to your body and your mental landscape: http://greatist.com/connect/militarization-fitness

The Massive Fitness Trend That's Not Actually Healthy at All Exhaustion has become a status symbol in our culture. And that’s a problem. Here's why you don't need to kill yourself during every work out and a better approach to feeling healthy and happy for the long haul.

Don't forget - today is the big party! Hope you can join us at the studio for tasty treats & bevvies, sales and more. See you tonight!