Unstressd Athletics

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Transformation Tuesday!
Durning her Athlete Assessment told us her goals to build her glutes and build some muscle. We looked at her current programming and Macro’s and made her a personalized plan she could stick to. She gained 5lbs in 5 weeks and you can see her GLUTE development as well as OVERALL physique development.

Make your New Years Resolution a reality and book an athlete assessment today.

👟 Coach:
🍑 Athlete:

Over the course of 5 months, Jess achieved an impressive transformation by losing a total of 32lbs of scale weight.

Before joining Unstressd, she had faced previous challenges in competition, she had dropped to as low as 800-900 calories, making it difficult to return to a sustainable routine post competition.

This time, our focus was on developing her shoulders and building up her glutes. She reached a minimum of 1200 calories per week, with the majority of her preparation at 1600 calories.

Jess showed up weighing in 5lbs heavier than her last show, she showcased more muscle and a leaner physique while consuming more calories!

We are excited to see her growth continued in the off-season.

Congratulations on the remarkable achievement! 🥇🗡

Lest we forget. Honoring and remembering our heroes.

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This Remembrance Day put your workout to a great cause honoring Chad Wilkinson.

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