12/18/2019
To celebrate the holidays and help you ring in the New Year, I'm offering a 50% discount off all initial consults booked before January 31st!
My coaching services are personalized and focused on helping you develop heathly and sustainable nutrition skills and habits.
Working with a coach provides accountability and guidance to ensure lasting results.
For competitive athletes, nutrition is an essential part of achieving your peak performance! I can help you optimize your nutrition practices in training and around competitions, so you van get the most out of all the training you do.
Contact me for more information! [email protected]
12/16/2019
Check out the latest edition of The Pursuit on our website! Subscribe at the bottom of the page to have it sent directly to your inbox.
Happy Monday!
The Pursuit - December 16, 2019 — CAMP8
The Pursuit - December 16, 2019 Subscribe Subscribe to our newsletter for articles on training and nutrition, and to follow our athletes. Email Address Sign Up We respect your privacy. Unsubscribe at any time by notifying us by email. Thank you! Sara PoidevinDecember 16, 2019 Facebook0 Twitter Reddi...
12/15/2019
The countdown is on! Three more spin classes left this year. All levels welcome. Bring your bike, trainer, and mat.
Sunday December 15 8:30-10am
Tuesday December 17 7-8:30pm
Sunday December 22 8:30-10am
12/14/2019
As a nutrition coach, I block off time in my week to stay current on research being done in the field. I'll be back Monday morning with a new edition of The Pursuit newsletter, where I'll share what I've been reading.
Providing personalized services allows me to tailor a program to an individual client so that they can achieve their goals! There is no one-size-fits-all nutrition program and no 'best diet'!
Contact me for a free consultation to discuss how a nutrition coaching program can work for you! [email protected]
12/11/2019
This is a great event on a beautiful course! Options for all levels of riders, too.
https://www.facebook.com/368984693215650/posts/2605612042886226/
Christmas is upon us, and what a better gift to give than that of adventure, fun, and a little sweat! Treat your loved one...or maybe yourself
12/08/2019
Hope you're having a great weekend!
We have another Sunday spin class tomorrow from 8:30-10am to help you start your day off right!
See ya tomorrow!
12/03/2019
There are still 6 spin classes left before Christmas! Three Tuesday nights (7-830pm), including today, and three Sunday morning classes (8:30-10am).
I have a trainer up for grabs tonight if you want to come try! Please message me in advance to reserve it tonight.
Drop-in welcome! Scheduling classes is a great way to stay committed to your fitness goals through the holiday season! Working out with other people is always more fun, too.
12/02/2019
Happy Monday! Here's a great podcast for some !
I recently listened to the episode from April 11, 2018, which features an interview with Alex Hutchinson regarding the mental aspects of training and racing.
Lots of great information and inspiration packed into these podcasts!
https://www.sonyalooney.com/podcasts/
Podcast - Sonya Looney
11/29/2019
Our athletes are using the off-season to solidify nutrition skills and habits, so they're ready to go when the competitive season arrives! One of these strategies is efficient meal preparation to fuel busy days balancing work and training!
Visit our website to learn more about our nutrition coaching services: camp8ltd.com/nutrition-coaching
11/28/2019
"“The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle.”
Pierre de Coubertin’s words were a great reminder of how this all started, but they were a little lost on me in that moment. I remember thinking something along the lines of, “That sounds like what the person who finishes last would say.” Sport has changed so much, with professionalism and the whole athletic industry."
https://www.runnersworld.com/training/a29868371/molly-huddle-healthy-competition/
Molly Huddle: Here’s What Healthy Competition Looks Like
Are your competitive instincts helping or hurting your running?
12/08/2019
12/03/2019
12/02/2019
11/29/2019
11/28/2019