Sandy’s Fitness Coaching

03/17/2026

Perfect day for my spinach crapes! High protein, super easy to make and delicious!

A couple hand fulls of spinach
3 eggs
1/2 cup egg whites
1 tablespoon nutritional yeast
1 tablespoon pesto
1 cup oats
Pinch of salt

Blend and cook like a pancake.

🍀😋

03/10/2026

I completed my 200 hour yoga teacher training!
I didn’t tell many people I was doing this and not exactly sure where it will take me, but I’m excited to learn more as time goes on and keep weaving it into what I already teach.
🧘‍♀️💕🙏🏻🥹😇
So many amazing lessons and things learned. Feeling blessed.

12/12/2025

10/01/2025

Today’s bootcamp class at EP 🙂

09/11/2025

🌱Align Plant Based Protein Powder

Packed with powerful superfoods, this blend combines Canadian organic h**p protein for lean muscle support, MCTs and organic coconut milk powder for clean, sustained energy, and banana and yacon root for natural sweetness and digestive health. Chia seeds and pumpkin seed powder deliver plant-based omega-3s and essential minerals, while cinnamon bark supports blood sugar balance. Vanilla bean adds natural flavor, and adaptogens like ashwagandha and Siberian ginseng help the body manage stress and boost vitality. It’s a nourishing, energizing mix designed to fuel your day, naturally.

Ingredients
Canadian organic h**p protein powder, medium chain triglycerides (MCT), organic coconut milk powder, banana fruit, chia seed, yacon root powder, cinnamon bark powder, pumpkin seed powder, vanilla bean powder, ashwagandha, siberian ginseng 

Key Features:
* Simple and clean ingredients
* No natural flavours, no dairy, no stevia, no refined sugar, no fillers or gums
* Completely natural formulation
* 18 grams of clean plant protein per serving
* Nourishing adaptogens

Align Protein powder created by:

superfoods

How to order:
Go to .superfoods (link to purchase in bio)
Or simply send me a message!

Photo

03/21/2025

If you would liek to support my daughters gymnastic club and have a chance to win some $$, buy some 50/50 tickets :)

Join thousands of community organizations - big and small - who raise more funds for their worthy causes with Rafflebox.

03/12/2025

I’ve got room for 5 more moms! This will run for 4 weeks in April on Thursdays at 12:30-1:15pm. Send me a message or email to register. [email protected]

03/07/2025

For anyone who might be interested in some personal training at a lesser rate, I have a couple spaces in my small group training coming up. I have sessions every Tuesday and Thursday at 1:30-2:30pm at Excel Fitness. Reach out to me with any questions or to sign up. 💜

02/13/2025

Tonight’s muscle conditioning class 🙂. So good to see some of my favourite people tonight 💜

02/05/2025

Wanna work out together?? This is where I’m at coming up:

Small group personal training at Excel fitness:
Tue and Thur 1:30-2:30pm
Fri Feb. 7th 9:10-9:55am
Message me to book! (or use the Glofox app)

Cardio core at the CSA (must be 55+ and a member):
Mon and Wed 9:30-10:30am
Strength and conditioning:
Fri 8:30-9:30am Feb. 14 and 28th.
Message me to book.

Monday Movement at EP:
Mon 12:10-12:55pm
Bootcamp at EP:
Wed 12:10-12:55pm
Go to the Elevation Place website to book.

Next week:
Fairmont Banff springs Tue Feb. 10 and Wed Feb. 11th I’ll be teaching the 5:30-6:30pm classes!!

Also, I know some of you have been missing my spin classes and so have I!! I will be subbing the 5:30-6:15pm class at the Canmore Rec Center Feb. 24th!! This will be a good one 😉.

Message me with any questions or to book in!