Metamorphosis

09/10/2026

09/10/2026

Thursday September 10th
🦋 9:30am Yoga @ Capreol Millennium Ctr 🌞
🦋 12 noon Yoga in the Park, Memorial Park Downtown Sudbury *FREE* 🌱🌳
🔊New Classes starting next week: 🆕️
Mondays 6pm Family Yoga - Bring your kids to yoga! 👪
Fridays 9:30am Beginner Yoga - New to yoga? Or maybe it's been a while. Just come as you are and let's get started! 🧘‍♂️💚🦋
👉 To register: come a few minutes before class start time and register at the front desk, or register in advance at any Citizen Service Center, online @ CGS or call 311. ☎️
We look forward to practicing with you.
Yoga is for everyone‼️💯

09/10/2026

There is always, always, always something to learn and explore.

09/09/2026

My favorite part of practicing at home. 🤎🐈🐾

09/04/2026

It might be getting darker earlier, but the studio is warm and cozy A nice welcoming space. We look forward to practicing with you!

09/03/2026

We are practicing today Thursday Sept 3rd at Memorial Park Downtown Sudbury at noon. Come enjoy a free yoga class in the fresh air 🌞🌳🐦

09/01/2026

Just a reminder: Chair Yoga is now on Tuesdays at 2pm and the evening yoga class is now on Thursdays at 7pm (previously Wed 7pm).
We look forward to practicing w you at the Capreol Millennium Centre 💚🦋🧘‍♂️🧘‍♀️

08/29/2026

*New Yoga Schedule for the Millennium Centre, Capreol*
Changes:
1) Chair Yoga has been moved to Tuesday at 2pm.🪑
2) Evening Yoga is now on Thursdays at 7pm. ✨️
3) Family Yoga and Beginner Yoga have been added‼️🆕️

See you soon, yoga is for everyone!🧘‍♂️🧘‍♀️💚🦋

08/20/2026

Today was a nice big class, it seems as though word is getting out about the free downtown yoga. People come alone. As well, colleagues from various workplaces are arriving in small groups, this is so nice to see! 🌞
Honored to be offering wellness to the community, Thursdays @ noon at Meorial Park, Sudbury. 🧘‍♀️🧘‍♂️🌳🦋
Yoga
Is
For
Everyone.