Heritage Community Fitness

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Carleton Place, ON
Heritage Community Fitness

Healthy People | Healthy Communities We believe healthy people create healthy communities. What does “integrative health” mean to us? Your health is our care.

Heritage Community Fitness is a locally owned Carleton Place integrative health facility that combines a state-of-the-art fitness centre, group fitness classes, and physical rehabilitation services under one roof. It’s a new approach that formed through the belief that good health is a combination of factors – one that includes both fitness and rehabilitation. Fitness
We opened our fitness centre in 2007 to create an environment that encourages people of all abilities to take an active role in nurturing good health. Our 22,000-square-foot fitness centre includes cardio equipment, a full inventory of free weights and strength-training equipment, fitness accessories, and group fitness classes. We have something for everyone. Rehabilitation
Our Collaborative Care Centre has evolved since opening in 2014 to include 14 health care specialties. These health care services include chiropractic, concussion management, counselling, exercise rehabilitation, naturopathy, nutritional services, physiotherapy, paediatric physiotherapy, pelvic floor therapy, prenatal massage therapy, registered massage therapy, and TMJ therapy. Our practitioners collaborate to ensure clients receive the best care possible. You’ll often see our team with clients in our fitness centre creating rehabilitation plans to support sustainable recovery. We are the largest integrative health facility in Ontario to offer this combination of complementary services. You can also find us at:
heritagefitness.ca
instagram.com/HeritageFitCP
youtube.com/

10/19/2026

Aerial Yoga: Slow Flow + Fly led by Bobbi McDougall
Friday, October 23
6:00 to 7:15 p.m.

Slow Flow + Fly blends grounded yoga + somatic movement with aerial work using the hammocks. Expect steady flow, time to linger with curiosity in shapes, while Bobbi intentionally encourages unstructured play throughout; something that is truly missing in most adults' lives.

The natural sway of the hammock gives your body a steady rhythm to settle into — which can ease some of the background tension you didn’t even realize you were carrying.

When your body experiences lift and containment, it can lean out of constant effort — breath expands, tension drops, and your nervous system has the potential to settle, repair, and restore. Join Bobbi for an evening of functional movement, sneaky strength, play, laughter, and release.

The cost of the workshop is $40. Heritage Community Fitness members receive a 10% discount. Space is limited. Please register in advance at our front desk, by phone, through our mobile app, or online.

Please note that aerial yoga is not suitable for those with acute spinal injuries or disc herniation, eye conditions such as glaucoma, retinal issues, or cataracts, high or low blood pressure, severe cardiovascular conditions, vertigo, a history of seizures or epilepsy, recent Botox treatments or surgery, or pregnancy. Read more in our FAQ: heritagefitness.ca/aerial-yoga

10/17/2026

Baby Barre

Led by Nicole Andersen-Fair, Reg. Kin.
Thursdays in November
1:00 p.m. to 2:00 p.m.

Led by Nicole Andersen-Fair, registered kinesiologist, exercise rehabilitation specialist, and barre group fitness instructor, Baby Barre is a welcoming mat-based barre class for moms and babies.

The four-week program focuses on building strength, mobility, core connection, and pelvic floor awareness. Babies are welcome to join their moms on the mat, creating a welcoming space to move, connect with other moms, and enjoy this special stage of motherhood.

The cost of the full program is $125. Drop-ins are welcome for $32/class.

Moms must be six weeks postpartum. Register at our front desk, by phone, through our app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sView=day&sLoc=0&sTrn=100000143&date=2026-11-05

This series may be covered by extended health benefits if your plan includes kinesiologist services, or may qualify as a medical expense on your income tax return.

10/15/2026

Women's Beginner Strength and Muscle Building
Led by Tasha Ells
Tuesdays from October 27 to November 17
6:30 p.m.

Personal trainer Tasha Ells leads Women's Beginner Strength and Muscle Building, a four-week program designed to build confidence and teach proper technique with foundational strength exercises.

Participants will learn the four major lifts—bench press, squat, deadlift, and overhead press/row—with an emphasis on safe form and effective lifting techniques.

Each participant also receives a training program to follow independently, helping them build confidence beyond the course.

The program is limited to six participants, allowing Tasha to provide individualized instruction, close supervision, and personalised feedback throughout each 60-minute session.

The cost of the program is $200. Heritage members receive a 10% discount.

Our September program filled quickly. Please register in advance at our front desk, by phone, through our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sView=day&sLoc=0&sTrn=100000140&date=2026-10-27

10/14/2026

Diane, Heather, and Steve lead our Two-Hour Spin Challenge Fundraiser on Thursday, October 22 at 6:00 p.m.

Get ready for an energizing evening of indoor cycling, great music, and good company—all while supporting the Carleton Place & District Memorial Hospital Foundation.

Halloween costumes are encouraged, and prizes will be awarded for the best-dressed riders 👻🎃

Come ride, have fun, and make a difference in our community!

Register at the front desk or online with a donation of $25, $50, or $100.

Link to online registration: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-107&sView=day&sLoc=0&date=2026-10-22

10/13/2026

Carrie leads two pop-up spin classes this Saturday 👇

8:30 a.m. 🎃 Let's Ride
This class offers a challenge for both the experienced and beginner spin enthusiast. Carrie has created a seasonal ‘pumpkin power’ playlist that will keep you motivated from the first pedal to the final sprint.

9:30 a.m. ✨ Learn to Spin
This class is designed for spin newcomers. Learn how to set up your bike, master the basic riding positions, and get familiar with common spin terminology. You'll leave feeling confident and ready for your next ride.

Pop-up classes are included in all Heritage memberships. Our drop-in rate for guests is $17.50

Book in person at our front desk, by phone, with our mobile app, or online https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sVT=97&sView=day&sLoc=0&date=2026-10-17

10/12/2026

We hope your weekend is filled with time well spent, moments of gratitude, and opportunities to recharge 🍂

10/11/2026

Aerial Yoga: Slow Flow + Fly led by Bobbi McDougall
Friday, October 23
6:00 to 7:15 p.m.

Slow Flow + Fly blends grounded yoga + somatic movement with aerial work using the hammocks. Expect steady flow, time to linger with curiosity in shapes, while Bobbi intentionally encourages unstructured play throughout; something that is truly missing in most adults' lives.

The natural sway of the hammock gives your body a steady rhythm to settle into — which can ease some of the background tension you didn’t even realize you were carrying.

When your body experiences lift and containment, it can lean out of constant effort — breath expands, tension drops, and your nervous system has the potential to settle, repair, and restore.

Join Bobbi for an evening of functional movement, sneaky strength, play, laughter, and release.

The cost of the workshop is $40. Heritage Community Fitness members receive a 10% discount. Space is limited. Please register in advance at our front desk, by phone, through our mobile app, or online.

Please note that aerial yoga is not suitable for those with acute spinal injuries or disc herniation, eye conditions such as glaucoma, retinal issues, or cataracts, high or low blood pressure, severe cardiovascular conditions, vertigo, a history of seizures or epilepsy, recent Botox treatments or surgery, or pregnancy. Read more in our FAQ: heritagefitness.ca/aerial-yoga

10/09/2026

Our fitness centre is open modified hours on Thanksgiving Monday: 8:00 to 3:00 p.m.

Bobbi leads Slow Flow Yoga at 10:30 a.m.

🍂

10/08/2026

Level Up begins on Tuesday!

Our Level Up program for guys ages 12 to 15 helps them build confidence as they learn the fundamentals of strength training, cardio, and circuit-based exercise.

With expert instruction and an emphasis on proper technique, they'll develop the skills and habits to exercise safely and effectively.

Class size is limited to provide individualized instruction and encourage interaction within the group.

Learn more and register at heritagefitness.ca/level-up

10/07/2026

Two-Hour Spin Challenge Fundraiser - led by Diane, Heather, and Steve
Thursday, October 22 at 6:00 p.m.

Get ready for an energizing evening of indoor cycling, great music, and good company, all while supporting the Carleton Place & District Memorial Hospital Foundation.

Halloween costumes are encouraged; there will be prizes for the best costumes 👻

Come ride, have fun, and make a difference in our community!

Register at the front desk or online with a donation of $25, $50, or $100.

Link to online registration: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-107&sView=day&sLoc=0&date=2026-10-22

Address

2 Costello Drive, Carleton Place
Carleton Place, ON
K7C0C3

Website

http://www.heritagefitness.ca/

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