09/03/2026
‼️ Parking Notice ‼️
We are getting our parking lot sealed today! 💥
Please park on the LEFT side of the building, Thank you! 💪
Save On Fitness Carleton Place
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Save on Fitness is proud to be locally owned and operated right here in Carleton Place. Our goal is to provide affordable fitness to our community.
Our staff are happy to help find the best membership option for all new members.
09/03/2026
09/01/2026
$5.00 T-Shirts ‼️‼️
We just restocked our signature SOF T-Shirt
Come stop by the front desk and pick one up!!
All sizes available (S - 2XL)
Yes… only $5 for a SOF shirt 👊😋
‼️‼️ $5.00 T-Shirts ‼️‼️
We just restocked our signature SOF T-Shirt
Come stop by the front desk and pick one up!!
All sizes available (S - 2XL)
Yes… only $5 for a SOF shirt 👊😋
$5.00 T-Shirts ‼️‼️
We just restocked our signature SOF T-Shirt
Come stop by the front desk and pick one up!!
All sizes available (S - 2XL)
Yes… only $5 for a SOF shirt 👊😋
‼️‼️ $5.00 T-Shirts ‼️‼️
We just restocked our signature SOF T-Shirt
Come stop by the front desk and pick one up!!
All sizes available (S - 2XL)
Yes… only $5 for a SOF shirt 👊😋
Come check out all our merch we have….
3 variations of ball caps 🧢 🏋🏼♀️
We still have some sizes left for our full matching track suits🤝 Sweat pants AND sweat shorts matching sets
Also available are crewnecks and half zips
3 variations of winter toques ❄️🧑🎄
And for the ladies some crop tops and v-necks 🎀🔥
08/28/2026
🚨 NEW TOYS HAVE ENTERED THE BUILDING 🚨
The Dual 45° Hip Extension + Glute Lunge are officially home.
They do a lot… so don’t worry, we’ll show you how to use them.
How-to videos coming soon 👀🍑
08/26/2026
Workout Wednesday 🏋️
Y Raises are a great stretch and a good variation for your shoulder workout! Try supersetting them with the New Pannatta Lateral Raise machine for a serious shoulder pump. 🔥
Give it a try and let us know how you like it!
08/25/2026
💪 TIP TUESDAY | Incline Curls
Want to get more out of your bicep curls? Try incline curls! 🔥
Focus on a controlled stretch, full range of motion, and keeping your elbows still. Slow it down and make every rep count.
Save this for your next arm day! 💪
08/24/2026
MEMBER MONDAY!🤝
Everyone meet Oliver Carriere💪
We asked Oliver a couple of questions to get to know him better!
Favourite exercise? Bench press🏋️
Favourite post workout snack? Tuna Sandwich😋
Favourite song? How will I know by Eric Luttrell🎶
08/21/2026
FITNESS FRIDAY 💪🔥
Reagan is stepping into the weekend the right way 👏
Today’s move: Barbell Step-Ups 🏋️♀️
A great lower-body exercise to challenge your glutes, quads, balance, and strength.
Barbell step-ups are great for building single-leg strength, improving stability, and working your lower body while keeping your core engaged. 💪
Focus on control, drive through the working leg, and keep your movements strong! 🔥
🏋🏽♀️
08/20/2026
On Today’s menu: Squats 🏋🏼♀️
Today’s special: heavy weight, and a side of “I can definitely do one more.”
Serving reps until further notice.
No substitutions. No refunds. Just gains. 💪🏽🔥
08/20/2026
On the menu: Chest supported rows 👩🍳🍽️💪
Today’s Special: Back gains with a side of questionable face expressions
Who’s ordering? 👀💪
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Address
333 Townline Road East, Carleton Place
Carleton Place, ON
K7C3S2
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 8pm |
| Friday | 5am - 10pm |
| Saturday | 10am - 11am |
| Sunday | 7am - 7pm |