Save On Fitness Carleton Place

Save on Fitness is proud to be locally owned and operated right here in Carleton Place. Our goal is to provide affordable fitness to our community.

Our staff are happy to help find the best membership option for all new members.

05/28/2026

Lateral raise machine = one of the best tools for building wider shoulders without throwing weight around 😅

Focus on controlled reps, slight pause at the top, and let the side delts do the work.

05/28/2026

Happy Thursday ☀️💪

Lateral raise machine = one of the best tools for building wider shoulders without throwing weight around 😅

Focus on controlled reps, slight pause at the top, and let the side delts do the work.

05/21/2026

Teaching Thursday ☀️☀️

One of the best machines for building strong quads, while still getting deep range of motion and constant tension through the whole movement… Translation: your legs will be questioning your life choices tomorrow

A few tips:
• keep your feet planted and drive through the mid foot
• control the lowering phase - don’t just drop into it
• full depth = full quad burn 🔥

Looks smooth… feels disrespectful

05/20/2026

💥WORKOUT WEDNESDAY💥

Sled pushes are a great way to build lower body strength, improve conditioning, and get your heart rate up without putting a ton of stress on your joints.

Try this out on your next workout!

05/15/2026

Flipping our way into May Long Weekend 🤸🔥

Here’s our holiday staffed hours this weekend:
☀️ Saturday, May 16: 9am–12:30pm ☀️ Sunday, May 17: 9am–12:30pm ☀️ Monday, May 18: CLOSED

We’ll be back to regular staffed hours on Tuesday, May 19!

Members with key fob access can still train from 4am–midnight all weekend long. Have a fun & safe long weekend!

05/14/2026

Teaching Thursday 💪

Lateral raises facing the machine vs. facing away

Same exercise, different feel.
Try both and see which one hits your delts better 🔥

05/13/2026

No caption needed. 😂

All jokes aside, we’re grateful for every member that walks through our doors and we appreciate those of you working with us to keep the gym clean and tidy! 🧽💪

05/11/2026

Member Monday !
Today’s group is Joel k , Joel m , corwin and lucca hitting a crazy chest workout up in our level 2 🚨

Did a post workout interview on these fellas and this is what they got to say 🎤🗣️

Favourite song - clarity (zedd and foxes )🎶
Post workout meal - burrito bowl and the occasional Big Mac🍔🌯
Favourite workout - flat bench press and tbar rows 💪💪

🏋️

05/10/2026

Happy Mother’s Day to all of the moms out there!

Thank you for everything you’ve taught us, for being there through it all, and for all the lessons, love, patience, strength, and support you give every single day.

Today is a reminder to celebrate the moms who do so much — often quietly, constantly, and without asking for anything in return.

We appreciate you more than words can say. ♥️

05/07/2026

🔥Teaching Thursday🔥

Today we’re breaking down the Lying Hamstring Curl
one of the best exercises for building stronger hamstrings, improving knee stability, and supporting lower body performance.

✅Control the movement
✅Don’t rush the reps
✅Squeeze at the top
✅Keep your hips planted

Small adjustments make a BIG difference in results and injury prevention.

Save this for your next leg day and give it a try!

StrengthTraining Hamstrings WorkoutTips GymMotivation FitnessJourney

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Location

Carleton Place

Contact the business

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Telephone

+16136219995

Website

http://www.saveonfitness.ca/

Address

333 Townline Road East, Carleton Place
Carleton Place, ON
K7C3S2

Opening Hours

Monday	5am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	5am - 10pm
Saturday	10am - 11am
Sunday	7am - 7pm