Kim's Chair Fitness - Nourish & Move

More locations and dates will be posted next week! 🥳

Hello! I hope everyone is having a terrific summer! It sure has shone us it's many sides/personalities 😆

I have some exciting news and updates:

~ Classes will start up this Fall

~ Many of you still have punch cards to use up🤩I have kept them safe and sound for you. A few of you have 4 or 5 left, while others of you have 1 or 2 left. If you don't have punches left - we will see if there is space on your card for a new row ,OR I have more cards.

~ A punch card is still $50. There are 6 punches per $50.

~ Dates will be confirmed and post soon!! ( October start month)

~ I got NEW shoes!! 😎

I hope no one got blown away over the past couple of days ! 🌬💨 I heard an encore is coming 🌨
Happy Victoria Day weekend!!

Tomorrow we are wrapping up the season with our final class!! Carlyle Happy Gang 10-11
See you there! 🪑

We're back at Carlyle Happy Gang for class tomorrow morning!! 10-11 a.m.

There are two classes left for the season - tomorrow, and next Friday. Everyone welcome. Come use your punch cards 🪑🎵

Enjoy a few new snack ideas! Let me know your favorite 🥕 ~ Kim

Reminder: there will NOT be class at Happy Gang this morning. We will meet next Friday morning ,10-11. There are two classes left.

Carlyle OneChurch class tonight @6:30. This is the last class.

If you have a punch or two left on your card , feel free to join us at either location to finish up your card.

🪑💦

Reminder - if the class you have been attending is done for the season and you have some stamps you want to use up, you are welcome to come finish at another location🫶

This week:

Manor Library, Thursday @6:30 p.m. LAST CLASS of the season

Happy Gang Carlyle, Friday @10 a.m.

Onechurch postponed until next week , April 24th. Last class wrap up.

🪑💦

Try adding 1/2 c. pureed cooked carrots 🥕, white navy beans 🫘, beets, lentils, or squash to your cake, brownie, muffin, or pancake batter!! Experiment with 1/4 -1/2 c. , depending on the size of the recipe you are baking 🍰🍪🥞