Caroline Fitness Center

Big Announcement🧡

As many of you know, my time as Fitness Administrator is coming to a close as I get ready for my next chapter with our move to BC. While it’s bittersweet to be saying goodbye, I’m so happy to share that Rhonda Odgers will be stepping into the role!

Many of you already know Rhonda from her work as a coach over at Ellement, where she’s led a variety of classes with energy, care, and a true passion for strength training. She’s built strong connections in our gym community through her friendly and welcoming nature—and I know she’s going to bring that same heart and dedication to this new role.

I feel incredibly grateful for the time we had working and training together. Watching her step into this position feels like passing the torch to someone who genuinely loves what she does and cares deeply about our community.

The gym is in amazing hands, and I’m confident it will continue to thrive with Rhonda’s leadership and guidance. Please help me give her the warmest welcome as she takes on this new adventure!

With so much gratitude,

Jaclynn

Congratulations to Velda WINNER of our walking challenge! You’ve yourself a free month!

Thank you to everyone that participated

🔥 NEW HEAVY DUMBBELLS HAVE ARRIVED! 🔥

You asked for more weight — and we have delivered. 💪
We’re pumped to announce that we’ve added brand new heavy dumbbells to our gym floor: 105s, 110s, 115s, and 120s! 🏋️‍♂️

It’s not just new equipment — it’s a celebration of the serious strength gains being made by incredible athletes in our gym community. YOU are the reason we’re leveling up. From PRs to powerhouse training, we’re proud to support your progress every step (and rep) of the way.

Keep lifting heavy, training smart, and showing up like you always do. The gains don’t stop here. 🔥

🚨 NEW EQUIPMENT ALERT! 🚨

We’ve just leveled up… literally! 👟🔥
Say hello to our brand new StairMaster — now available and ready to torch calories, sculpt legs, and elevate your cardio game to new heights! 💪

Not sure why you should hop on? Here are the Top 3 Benefits of using the StairMaster:

1️⃣ Serious Calorie Burn – This machine doesn’t mess around! Climbing stairs is one of the most effective ways to boost heart rate and torch calories in a short amount of time.
2️⃣ Leg & Glute Sculpting – Every step targets your glutes, quads, hamstrings, and calves. Want to build a strong, toned lower body? This is your new best friend.
3️⃣ Low Impact, High Intensity – Get a killer workout that’s easier on your joints than running, but just as effective for building strength and endurance.

👟 Whether you’re training for adventure, want to spice up your cardio routine, or just love a good sweat — the StairMaster is here for it.

Come give it a try and take your fitness to the next level — one step at a time! 🧗‍♀️🔥

🔔NEW EQUIPMENT🔔

We’ve added some new equipment for your workout enjoyment!

KETTLEBELLS!

Excellent piece of equipment to spicy up your workout routine.

Special thanks to Justin Roundtree for donating the 50lbs kettlebell!

Ps!! We have some more equipment surprises arriving this week.

👟👟Congratulations to all of you that completed the 5 Week Walking Challenge!

Time to hand in your steps/time tracker sheets… I’ll be announcing our winner June 23rd!!

Great work!

WEEK 5: This is it!! FINAL week of our walking challenge is here. Let’s celebrate your steps from last week and focus on a strong finish this week!

Last week I completed 93,458 steps. My favourite time to walk is early morning. Definitely a beautiful time of year to enjoy the brighter days.

How are you doing? What has been your favourite part of this challenge for yourself?

You can hand your completed tracker in anytime next week June16-20 (slide under my office door if I’m not there, make sure you have your name and phone number) I’ll do WINNER post on Monday June 23rd

Happy Monday walking challengers!

Let’s kick off week 4 with a picture of your walking companion or a pictures of your favourite walking trail or view.

These are my walking buddies…. They helped me get a total of 92,126 steps last week. My goal this week is 13,200 per day!

📢 Important Announcement 📢

To all our amazing gym members,

I wanted to share some personal news—at the end of June, my family will be moving to Windermere, BC and I will be stepping down from my role as Fitness Administrator here at the gym😢

This has been such a special place for me, and I’ve absolutely loved getting to know each and every one of you. It’s been a joy to be part of your fitness journeys and to watch our community grow stronger together. I’m truly going to miss seeing your faces every day.

We’ll be posting my position soon so keep an eye out for the job posting if you or someone you know might be interested in joining this incredible community.

Thank you all for the support, the laughs, and the sweat! 💪

My official last day will be June 24th

- Jaclynn