Studio Méthode

08/22/2026

Nature Fusion Classes are BACK!

Looking for a fun way to stay active and enjoy the outdoors?

Grab a friend, your partner, a family member, or come with a group and join us for our Nature Fusion classes!

25 minutes of Lagree�, Complimentary tea�, 25 minutes of Outdoor Yoga or Mat Pilates.

⏰ Please allow 1 hour 15 minutes for the full experience.

💲 $45 + tax per class

🗓️ NEXT EVENT: Sunday August 30th at 10am with Janik .bliss.yoga.wellness

08/19/2026

🙋‍♀️

08/18/2026

🫶🏻

08/18/2026

Quel équipe être vous? 🤭

Aujourd’hui… c’est la fête d’Elise! 🎉Et évidemment, même le jour de sa fête, Elise veut savoir…

Est-ce qu’on devrait avoir automatiquement un congé férié le jour de notre fête?

👍 OUI! C’est notre journée, on mérite congé!
❤️ NON! Au travail comme tout le monde!

Elise pense que la réponse est assez évidente… surtout aujourd’hui! 😂

👇 Et toi, tu votes pour quoi?

08/17/2026

THE FALL RESET - A FOUNDER'S THANK YOU
25% OFF ALL PACKAGES & MEMBERSHIPS

Fall is the perfect time to come back to yourself.

The Fall Reset is our way of celebrating a new season with you — whether you're ready to get back into a routine, start fresh, or simply reconnect with your body and your movement.

For the very first time at Studio Méthode, we're celebrating the back-to-routine season with 25% OFF all packages and memberships with code FALLRESET.

A fresh start.
A new routine.
A moment for you.
Your reset starts here.

*Offer available to new members purchasing a new package or membership. Existing members must complete their initial 4-month commitment before purchasing a new package or membership under this promotion. This offer cannot be used to modify, replace, or transfer an existing membership.
*You cannot combine 2 discounts.
*One promo code available per client.

08/07/2026

Mom & Baby Lagree - Registrations are now open!

A gentle Lagree class designed for moms who want to prioritize their well-being without needing childcare. With slower transitions, extra guidance, and modifications, this class offers a supportive, judgment-free environment where babies are welcome.

For safety, babies must remain in their infant car seat or stroller throughout the entire class, as our studio is not childproof and features Lagree machines and ceramic floors.

No pressure if your baby fusses or cries—this space is designed with moms in mind.

Details:
6-week commitment
Tuesdays at 9:00 AM
45-minute class
120$ for 6 classes (20$ each)

DM for any questions!

08/07/2026

Mom & Baby Lagree - Registrations are now open!

A gentle Lagree class designed for moms who want to prioritize their well-being without needing childcare. With slower transitions, extra guidance, and modifications, this class offers a supportive, judgment-free environment where babies are welcome.

For safety, babies must remain in their infant car seat or stroller throughout the entire class, as our studio is not childproof and features Lagree machines and ceramic floors.

No pressure if your baby fusses or cries—this space is designed with moms in mind.

Details:
6-week commitment
Tuesdays at 9:00 AM
45-minute class

DM for any questions!

07/25/2026

🎄🎅 Christmas in July has arrived at Studio Méthode! 🎅🎄

Looks like Santa couldn't wait until December... 🎁 He stopped by the studio and left ONLY 5 gifts for our amazing community!

15% OFF our Monthly Memberships!

🎁 4 Classes/Month
Regular: $120
NOW: $102/month
🎁 8 Classes/Month
Regular: $224
NOW: $190.40/month

Whether you're just getting started or ready to stay consistent with your Lagree practice, this is the perfect time to commit to yourself and save!

🎅 Only 5 memberships are available at this special price, so once they're gone, they're gone!

🎁 Claim your Christmas gift today before Santa heads back to the North Pole! Use PROMO CODE CIJ26 to claim your offer.

07/20/2026

Where focus becomes strength.

Come try it for yourself and you'll understand.

07/16/2026

Reading this means everything to us 🤍
Thank you for trusting the process, showing up, and pushing yourself—you did that.