06/13/2023
“Give yourself permission to change as much as you need to in order to become who you really are. “
-Rain Drops and Daisys
Don’t hold back girl, let it happen for yourself.
No holds
No limits
Surround yourself with what YOU need to awaken your soul.
🌙
06/03/2023
So last night I went to Warm Lunar Flow led by one of my favourites .
I was hurting from an injury, frustrated that I flaked out on myself the last 2 weeks.
BUT when I stepped onto my Mat that all drifted away and I found myself playing in the shapes, forgetting the excuses of why I didn’t show and was just in the beautiful moment of being there.
THIS is why I LOVE yoga so much ♥️.
Being free to move my body, getting lost in the breath, and let go in the movement .
05/26/2023
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.”
– Mark Anthony
04/26/2023
Be in the present , in this exact moment.
What EVER you are doing, your yoga practise, playing with your kids, a conversation, work, a walk or the dishes .
BE.HERE.NOW.
Being half here will only make you miss out on that full experience.
Aerosmith said it best “ I don’t want to miss a thing.”💜
Post a 🌙 in the comments if this hits ya in the feels.
Have a RAD AF DAY.
💋
04/24/2023
I legit just want to spend all day everyday doing all the yoga’s 🧘🏼♀️.
Anybody else feel this?
How many times are you getting on your mat this week?
🙏
04/21/2023
Don’t be stingy!
Good vibes for everyone 🌙.
04/10/2023
“The body will become better at whatever you do, or don’t do.
If you don’t move, your body will make you better at not moving.
If you move, your body will allow more movement.”
— Ido Portal