Etobicoke BJJ - Jiu-Jitsu For Life

Build strength and confidence on the mats.

Jiu-jitsu isn’t about where you start—it’s about how you train.

Our women’s program is growing and beginner-friendly, with a focus on real technique, structure, and progression—so you can improve with every session.

Come try a class.
See you on the mats.

DM to book your intro class and trial.

Every black belt was once a beginner who decided to keep showing up.

From first-day students to experienced grapplers, our mats are a place for everyone to learn, grow, and challenge themselves.

If you’ve been thinking about trying Jiu-Jitsu, this is your sign. Come train with us. 🥋

Every competitor who stepped on the mats represented our academy with courage, discipline, and respect. Winning medals is great, but the real victory is having the heart to test yourself, learn, and grow.

Competition is not easy. It requires preparation, sacrifice, and the willingness to face challenges in front of everyone. That’s why every athlete who competed deserves recognition.

To our kids, teens, and adults

we are very proud of you.

Thank you to the parents, coaches, and teammates who continue to build this incredible community. This is what Etobicoke BJJ is about: supporting each other, improving together, and living the Jiu-Jitsu lifestyle.

On to the next challenge.

Monday Grappling Lunch 🤼

📣 Lunchtime No-Gi Classes — Mondays

For the next few weeks, our Monday lunchtime classes will be No-Gi and open to all levels:

🗓 Jan 26
🗓 Feb 2
🗓 Feb 9

Please come prepared with:
✔️ Rash guard
✔️ Board shorts (no pockets or zippers)

These sessions will focus on fundamental grappling concepts, with instruction adapted for all experience levels — ensuring a safe, structured, and productive training environment for everyone.

Questions? Chat with any of our coaches on the mat 🤝

📣 Schedule Update – Saturday, Jan 31

Coach Thiago’s classes will be rescheduled — stay tuned.

All classes will run as scheduled, but we’re encouraging our team to attend CCL. It’s a great opportunity to compete with our affiliation and get experience in before Next Gen.

👉 Register soon:
https://smoothcomp.com/en/event/28654

We hope to see you out there sharpening your skills in a supportive environment 💪

https://smoothcomp.com/en/event/29201

Coming soon to Etobicoke BJJ!
Our Winter Series kicks off with Professor Andrew McCool — one of the top instructors in the Jiu-Jitsu For Life Team Association and head instructor of

Save the date and make sure you’re present for this amazing class.

DECEMBER 20th

11am Kids
12:15pm Adults
Limited spots available.

For more information or to reserve your spot, please email us at [email protected]

COMP WEEK TIPS
Keep it simple. Keep it sharp.
• Early week = your work.
Mon/Tues: sharper rounds.
Wed/Thurs: drilling + movement.
Fri: light or off.
• A-game only.
Go to your strongest guard, pass, takedown, and 1-2 escapes you trust.
• Fuel + hydrate.
2-3L water/day, electrolytes, high protein + steady carbs.
(If cutting: keep it lean + carbs earlier in the day.)
• Recovery wins matches.
Prioritize sleep, mobility, and low stress.
• Mindset:
Visualize your grips, first move, and escape routes.
Nerves are normal - trust your training.
Show up ready. Grip first. Play YOUR game. Good Luck!