Fit with V

Work, sweat, achieve 🔥

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Keep movin' forward no matter what they say 🐬

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Pasquetta Workout 🏋🏼‍♀️

Tough times never last; tough people DO. 💪🏼🔥⚡️

✨All I want for Christmas is… gainz 💪🏼♥️🏋🏼‍♀️

Are you working out during the holidays? 🔥🔥

🥑Ideas for lunch/dinner 🍴

Disclaimer: Everyone of us is unique and should have a unique meal plan made just for them. That’s why I won’t write the full ingredients or quantities. These are just for you to get inspiration for your healthy meals 🥰♥️

1. Wholewheat Pasta + smoked salmon + zucchine
2. Radicchio Tacos with Avocado, Beef and Cous Cous 🌮
3. Black Rice, Scallops & Bell Peppers 🫑
4. Black Rice, Zucchine & Cod Risotto

Stay healthy 💚💚💚💚

Be your own competition ♥️

Always be proud of what you have achieved. Even the small steps count ♥️

Always look straight ahead towards your goals 🔥♥️

Rule number 🥇:
E N J O Y M E N T

Always have fun while you workout. Under the guide of a professional, speak up if a certain exercise is particularly boring for you. You can find a much more enjoyable one which will have the same results.

When we don’t like what we are doing, stress levels increase, cortisol increases and that makes reaching our goals more difficult. Plus, the load on our mental health is greater. 🤯😭

So always make sure you HAVE FUN, because this is the most important thing! 💗🎉

DM me if you want an enjoyable and effective training program ♥️