09/30/2026
🏒⚽️🏀🏐🥍⛸️ DID YOU KNOW?
You don’t have to be a gymnast to train at TAG. 💙🩵
TAG offers Sports Performance Conditioning for athletes ages 7+ and it’s open to athletes from ANY sport.
Hockey. Soccer. Basketball. Tennis. Dance. Baseball. Volleyball. Figure skating. Lacrosse. Gymnastics. And everything in between.
This class gives young athletes the opportunity to step outside their usual sport and training environment and develop the foundations that support athletic performance:
⚡ Strength
⚡ Cardio & endurance
⚡ Balance & coordination
⚡ Flexibility & mobility
⚡ Overall athletic conditioning
Sometimes training differently is exactly what an athlete needs to become stronger in the sport they love.
WEDNESDAYS | 6–7 PM | AGES 7+
💙 OR… BRING THE WHOLE TEAM!
We also offer private Sports Performance Conditioning sessions for teams.
Bring your hockey team, dance team, soccer team, basketball team, or any group of athletes into TAG for a completely different training experience.
Think strength + conditioning + team building + FUN.
It’s a chance to get athletes out of their regular environment, challenge their bodies in new ways and build some team connection while they’re at it.
Interested in the weekly class or bringing your team in?
📩 Send us a DM or contact TAG to learn more.
Different space. Different training. Stronger athletes. 💪🏼