Centre Performance Axxeleration

Braineaxe Relax est maintenant disponible au Centre Performance Axxeleration Châteauguay! - https://mailchi.mp/5c648b954fd5/november-newsletter-21137772

🫪The groin is more than just Copenhagen planks.

🗣️If you ask most strength coaches how they train the groin, the answer is usually simple:

😂 “We do Copenhagens.”

👍🏻 They’re a fantastic exercise.

🧩 But they’re only one piece of the puzzle.

The adductors have multiple roles in hockey.

They need to:

☑️Produce maximal strength.
☑️Tolerate long muscle lengths.
☑️Absorb force eccentrically.
☑️Stabilise the pelvis.
☑️Generate lateral power.
☑️Control change of direction.
☑️Handle high-speed skating.
☑️Continue performing under fatigue.

BOTTOM LINE

One exercise can’t do everything.

A complete groin program should expose athletes to strength, control, power, sprinting and hockey-specific movement across the season.

The goal isn’t to perform more exercises.

It’s to select the right exercises for the right adaptation.

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https://www.instagram.com/p/DcyIQscxSOC/?igsi=MXE0a3RqMmpyeDhtZw==

Nouveau départ pour notre athlète Jayden Rousseau avec Voltigeurs de Drummondville

𝐓𝐫𝐚𝐧𝐬𝐚𝐜𝐭𝐢𝐨𝐧 | 🔁

Le joueur de centre de 18 ans Jayden Rousseau s’amène à Drummondville. 🤝

Nous avons remis un montant de 10 000$ à la fondation Help to Heal suite à notre partie des Étoiles Axxeleration!

Merci X 10000 à tous!

Were you there at our Axxeleration All-Star Game Wednesday August 12 Quartier des Sports Kubota

🔥 The energy on the ice was unreal, and our professional hockey players put on an absolute show.

💵 Beyond the great hockey, we are incredibly proud to give back.

🙏🏻 Thanks to your amazing support, we were able to present a 10,000 $ donation to Help to Heal (by Ezras Cholim)!

📸 Check out the official presentation from the Centre performance QDS gym floor!

❤️ These funds will go directly toward navigating medical care and saving lives.

🥰 Thank you to everyone who came out to make a difference and cheer loud.

⬇️ Drop a ⚡️ in the comments if you were there!

••••••••••••

Étiez-vous au Match des Étoiles Axxeleration le mercredi 12 août Quartier des Sports Kubota ?

🔥 L’énergie sur la glace était incroyable et nos hockeyeurs professionnels ont assuré un spectacle mémorable.

💵 Au-delà du superbe hockey, nous sommes extrêmement fiers de redonner.

🙏🏻 Grâce à votre soutien formidable, nous avons pu remettre un don de 10 000 $ à la fondation Help to Heal (par Ezras Cholim) !

📸 Voici la remise officielle du montant au gym Centre performance QDS

❤️ Ces fonds iront directement pour guider les soins médicaux et sauver des vies.

🥰 Merci à tous ceux qui sont venus faire une différence et encourager bruyamment.

⬇️ Laissez un ⚡️ dans les commentaires si vous y étiez !

🤩As a strength coaches, there is nothing better than watching a group of athletes completely commit to a goal.

📝 14 weeks ago, we laid out a brutal blueprint here at Axxeleration.

✅ Today, we put the final stamp on it

👊🏻This off-season, these guys didn’t just punch the clock.

🙌🏻They challenged each other, embraced the heavy lifts, and dialed in the speed work needed to dominate this season.

Thanks boys for trusting us and the process.

Now it’s time for the real show…

Season mode: activated

📸 SebGervais
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https://www.instagram.com/p/DcOEv7YR3SP/?igsh=MXAwNTk3ZWNsbWthZw==

👀 Why use Olympic weightlifting movements for sport?

💥 Because they are among the most effective and versatile tools for developing vertical force production, rate of force development, and whole body power.

❗️Their value is not limited to moving light loads quickly.

📈When the exercises are selected and coached correctly, Olympic lifts and their derivatives can train different regions of the force velocity continuum.

🏋🏻‍♂️Heavier pulling variations can emphasize force and strength speed, while lighter variations can place greater emphasis on velocity and speed strength.

👊🏻That means strength and power can be developed within the same movement family, depending on the exercise, load, and intent.

BUT…

👉🏻The goal is not simply to move the bar fast.

💨 The goal is to produce substantial force rapidly, sequence it effectively, and transfer it through the entire system.

REMEMBER….

Power depends on how much force is produced, how quickly it is produced, and how effectively it is transferred through the body.

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https://www.instagram.com/p/Db8CHTixHv_/?igsh=MXYzZnBrdWVkNXludg==

💫 C'est le jour du Match des Étoiles !

🥅 Enfilez les couleurs de votre équipe et ne manquez pas cet évènement unique!

🤝 En collaboration avec Centre de performance Axxeleration, Axxeleration Physio + et Quartiers Des Sports Kubota.

⬇️ Activités publiques 14h00–16h00 avant le coup d’envoi!

🎵 DJ et animation sur place

☕️ Food truck et le meilleur café du quartier, Tompol

🏒 Match de dek hockey avec les joueurs de la LHJMQ d’Axxeleration!

🗓️ Mercredi 12 août 2026 | 16h00–18h00 | Quartiers des Sports Kubota, 1850 Rue des Loisirs, Saint-Lazare

💰 Tous les profits à la fondation Help to Heal

🎟️ Billets: 10$ enfants (11 ans et moins) | 20$ (12 ans et plus)

🫵🏻 Billetterie sur place dès 14h00 (premier arrivé, premier servi)

••••••••••••••

💫 The big event is happening today.

🏒 Wear your team gear, and get ready for the big game tonight.

🤝 In partnership with Centre de performance Axxeleration, Axxeleration Physio +, and Quartiers des Sports Kubota.

⬇️ Public activities from 2:00 PM to 4:00 PM before the puck-drop!

🎵 DJ and on-site entertainment

☕️ Food truck and the neighborhood’s best coffee, Tompol

🏒 Dek hockey game with Axxeleration’s QMJHL players.

🗓️ Wednesday, August 12, 2026 | 4:00 PM–6:00 PM | Kubota Sports District, 1850 Rue des Loisirs, Saint-Lazare

💰 All profits go to Help to Heal Foundation

🎟️ Tickets: 10$ children (11 and under) | 20$ (12 and over)

🫵🏻 On-site box office from 2:00 PM (first come, first served)

Quartier des Sports Kubota
Axxeleration Physio+
AHBDS

Prêts? Le All-Star Game Axxeleration, c’est demain!

Quartier des Sports Kubota

Voici le Line-up pour notre partie de Mercredi 4 PM à Quartier des Sports Kubota!

Venez en grand nombre:)

🔥 Dévoilement du lineup complet pour la 4ème édition.

⚡️ Préparez-vous à une après-midi incroyable avec les joueurs de la LNH et la LAH!

🏒✨ Réservez la date: 12 août 2026, 16h00–18h00, Quartiers de Sports Kubota.

🎟️ Billets dès 14h00 sur place.

💥 100% des profits pour la fondation Help to Heal.

⛔️⛔️⛔️⛔️⛔️⛔️⛔️

🔥 The all-star lineup is HERE for our All-Star 4th Edition

⚡ Get ready for a mind-blowing game with NHL and AHL players!

🏒✨ Save the date: Aug 12, 2026, 4:00 PM–6:00 PM at Kubota Sports District.

🎟️ Tickets at the door from 2:00 PM.

💥 100% profit goes to Help to Heal foundation
Quartier des Sports Kubota
Centre Performance Axxeleration

Ready for Wednesday?

Axxeleration All-Stars to shine for Help to Heal Foundation

Quartier des Sports Kubota
Axxeleration Physio+
AHBDS

Axxeleration All-Stars to shine for Help to Heal Foundation The Axxeleration Stars Match is set to turn Saint Lazare’s Kubota Sports District into a celebration of hockey and community Wednesday, August 12 with an outdoor tailgate leading into the