Kinetic Fitness Charlottetown

👋🏽MEET COACH RENEE

💪🏽We’re excited to welcome Renee Arsenault to the Kinetic coaching team!

🏒⚽️Born and raised on PEI, Renee grew up playing competitive soccer and hockey and went on to compete at the ACAA National Championships with Holland College Soccer.

⛱️These days, you’ll still find her playing in local senior women’s leagues, exploring PEI’s beaches and trails with her family, or planning her next travel adventure.

🚑By profession, Renee is a paramedic, and it’s through both coaching and her work as a first responder that she’s developed a deep appreciation for the role health and fitness play in our lives.

🍎What stands out most about Renee is her belief that fitness should be something people enjoy.

“Fitness is something that should be enjoyable and shouldn’t feel like a chore. Making it fun is what will lead to consistency and progress over time.”

🩷She loves the community that fitness creates and the opportunity to help people work toward goals that are meaningful to them.

“I love how adaptive fitness is and how there is always something for people of all ages and all fitness levels, no matter how much experience you have.”

📚As a coach, Renee believes in balancing accountability with real life. She knows that long-term success isn’t about perfection, it’s about building healthy habits while still making room for the things you love.

“I believe finding a balance in life, allowing yourself to enjoy the little things while working toward a goal that’s achievable for you, is the best way to keep your love for the sport.”

Please join us in giving Renee a warm Kinetic welcome.

🙏🏽 We’re lucky to have her on the coaching team and can’t wait for our community to get to know her.

☀️ NEW Summer weekend schedule, a fresh training cycle, and our Summer Pass Sale

3 months unlimited for $399 (Save $100)

👌🏼Let’s get after it.

☀️ SUMMER STARTS NOW ☀️

Our 3-Month Unlimited Summer Pass is available for just $399

That’s $100 OFF our regular 3-month unlimited membership!

✅ Unlimited classes
✅ 3 months from activation
✅ No promo code required
✅ Available now

Whether you’re looking to build strength, improve your fitness, train for HYROX, or simply stay consistent through the summer, we’ve got a spot for you.

Don’t wait until September to get started.

Your strongest summer starts today.

We’re taking on Murph this Monday 💪

The Mayhem programming team has posted awesome track options for ALL levels, whether it’s your first Murph or your yearly benchmark test.

Please plan to arrive on time and be ready to warm up promptly with the group 👊

Good luck to everyone tackling Murph this year : have fun, pace smart, and enjoy setting your benchmark for 2026 🔥

The Hay Is In The Barn 💪🏽

🩷Happy Mother’s Day to all the mums, the aunties, the grammas, the sisters, the friends, and the caregivers who help fill the mothering roles in your families at home, and our GYM family here @ Kinetic.

HYROX SIMULATION DAY 🏁

On Sunday, May 3 we’re running a full HYROX simulation at Kinetic.

Whether you’re preparing for a race or just curious about the flow, this is your chance to experience it start to finish.

How it works:
• Teams or individuals can register
• Book your time slot on Mindbody (this is your start time)
• Only one teammate needs to reserve the slot

Important:
Your booked time = your heat start time
Arrive a little early, complete your own warm-up, and be ready to go right on time.

Not training for an event? No problem.
You’re absolutely welcome to jump in—just scale volume and loads as needed and move through the experience at your own pace.

Let’s make it a fun, supportive morning 🔥

🏃🏼‍♀️Spring/Summer Schedule Updates Are Here ☀️

We’re dialing things in as we head into May and setting the tone for a strong summer ahead 👇

💪🏽Starting in May (Tues/Thurs Evenings):
• 4:00 PM : HYROX Training Club
• 5:00 PM : Workout of the Day

🌊More structure, better flow, and more opportunity to train with purpose.

👀Looking Ahead to June–September:

☀️Weekday Updates:

• Barbells & Babies moves to single time slot - Tuesdays @ 10:30 AM

• Added Open Gym time: 1:30 PM on Tuesdays & Thursdays

💪🏽Weekend Schedule:

Saturdays
• 7:30 AM
• 9:00 AM
• 10:15–11:30 AM Open Gym

Sundays:
• 8:30 AM : SUNDAY TRAINING CLUB
• 10:15–11:30 AM Open Gym

😎Longer days, more flexibility, and even more ways to get your training in 🤞🏽

🏋🏽KINETIC POLICY UPDATE🏋🏽

👉🏽Effective Immediately

To enhance the quality and integrity of our training environment, the following updates will be implemented:

EQUIPMENT:
•No use of chalk
•No belts, wraps, or knee sleeves

“Back to basics.”

AUDIO:
•No music during classes
•Coach voice will set all pacing

“Focus matters.”

COMMUNICATION:
•Conversation strictly limited to reps and safety
•No mid-workout socializing

“Efficiency matters”

REST & PACING:
•Rest periods reduced by 50%
•Athletes encouraged to recover while moving around constantly.

“You’ll adapt.”

MOVEMENT STANDARDS:
•Scores must be accurate and witnessed, and must be signed off by a coach before inputting into SugarWod.

“Integrity matters.”

CLASS ETIQUETTE:
•No switching equipment mid-workout
•Late arrivals must reintroduce themselves to the class.

“Accountability matters.”

COACHING STANDARD:
•Eye contact required during instruction
•Full participation in demos expected.

“Connection matters.”

RECOVERY:
•Mandatory 5-minute silent reflection post-class
•One takeaway must be shared with the group

“Growth matters.”

Consistency matters.
Leadership matters.
Coaching matters.

Grip strength, silence, eye contact, honesty… everything matters now.

We’re committed to building the most focused training environment possible.

Please arrive prepared.

We will continue to monitor weather and driving conditions, so stay tuned!