Kinetic Fitness Charlottetown

Kinetic Fitness Charlottetown Small Group/
Semi Private/Private PT/ Pregnancy + Postpartum Fitness Specialists/Older Adult Fitness

🍎Introducing a few new ways to train at Kinetic, starting next week and into October!💪🏽KINETIC BUILD: Our SIGNATURE body...
09/26/2026

🍎Introducing a few new ways to train at Kinetic, starting next week and into October!

💪🏽KINETIC BUILD:

Our SIGNATURE bodybuilding track is now coach-led at 7:00 AM Monday-Friday and 3:30 PM Monday, Wednesday and Friday.

Follow the daily track with a main lift and accessory work.

TUESDAY/THURSDAY OPEN GYM :
3:30–4:30 PM

👉🏽A coach-supervised hour to work on HYROX conditioning, follow Kinetic Build, or take on the daily WOD.

LEGENDS Begins October 5:
Monday+Wednesday at 10:30 AM
Tuesday + Thursday at 1:30 PM
Saturday at 12:30 PM

BARBELLS & BABIES
Now meeting Tuesdays and Thursdays at 10:30 AM with Coach Cayla.

We’re looking forward to training with you this fall!

👏🏽The Kinetic Legends 10week program begins October 5th. Mondays @ 10:30 - waitlisted 👉🏽Tuesdays @ 1:30pm - Sign Up Now ...
09/23/2026

👏🏽The Kinetic Legends 10week program begins October 5th.

Mondays @ 10:30 - waitlisted
👉🏽Tuesdays @ 1:30pm - Sign Up Now
Wednesdays @ 10:30 - waitlisted
Thursdays @ 1:30pm - waitlisted
👉🏽Saturdays @ 12:30- Started Sept 19, but sign ups are still open!!

10weeks of strength building, and general conditioning designed for all levels of fitness experience.

Build with us this fall 💪🏽

Sign up via www.kineticfit.ca or email [email protected]

The Kinetic Coaching Team is so excited to welcome coach Naomi Cousins | Fitness Coach while she is visiting PEI for the...
09/13/2026

The Kinetic Coaching Team is so excited to welcome coach Naomi Cousins | Fitness Coach while she is visiting PEI for the month!

Naomi is a highly skilled coach, and also a full time photographer in her home Kigali,Rwanda .

She’ll be on our coaching schedule this week- so keep your eyes peeled !!

If you want to scope out her photography page, and reach out to book photos you can click here : NAOMI COUSINS PHOTOGRAPHY

WELCOME, Naomi!! 👏🏽👏🏽👏🏽

🍎We’ve had a stellar and consistently STRONG summer with our Athletes and coaching team at Kinetic, and as we wrap up ou...
09/04/2026

🍎We’ve had a stellar and consistently STRONG summer with our Athletes and coaching team at Kinetic, and as we wrap up our summer schedule please note that we are closed for Monday , Sept 7th (Labour Day) and reopening @ 8:30am on Tuesday!

Saturday Classes : 8:30WOD/10:00WOD/11:00 Open Gym

Sunday : 9am Hyrox Training Club/ 11:00 Open Gym

🍂📚Best wishes to our teachers, families and kiddos returning to school next week !

CLOSED FRIDAY • GOLD CUP DAY 🏇Kinetic will be closed Friday for Gold Cup Day, but we’ve posted a great workout that can ...
08/20/2026

CLOSED FRIDAY • GOLD CUP DAY 🏇

Kinetic will be closed Friday for Gold Cup Day, but we’ve posted a great workout that can easily be done from home.

PRX
3 ROUNDS FOR TIME
800m Run
50 AbMat Sit-Ups
OR 30 GHDs
Score: Time

Get it done, or take the rest day.

Both are good choices!!!

Enjoy the long weekend 🫡

👋🏽🤸🏾‍♂️We are so excited to give Laura a warm welcome to our Kinetic coaching team!!! 💪🏽Get to know your newest coach a ...
08/12/2026

👋🏽🤸🏾‍♂️

We are so excited to give Laura a warm welcome to our Kinetic coaching team!!!

💪🏽Get to know your newest coach a little better .

⬇️⬇️⬇️⬇️⬇️

“I’m a mom of 3 who has always had a strong passion for fitness and sport. I grew up playing competitive soccer and went on to play university soccer. Sport has shaped my love for training, teamwork and pushing myself to be better. Today, my fitness background includes CrossFit, running and hybrid training. I love workouts that are challenging, functional and leave you feeling stronger than when you walked in.

I believe fitness should add to your life, not be something you have to be perfect at. As a busy mom, I understand how hard it can be to make time for yourself. I’m a big believer in showing up when you can, doing what you can and celebrating progress along the way. I’m motivated by seeing what my body has gone through and what it’s still capable of.

My goal is for you to leave class feeling accomplished, energized and proud of yourself for showing up.”

Watch for Laura’s name on our schedule this September, Monday mornings @5:45am .

🔥🔥🔥🔥

It’s August!!! 🌤️This week we kick off a fresh strength cycle with 8-rep Front Squats and Push Press, establishing basel...
08/01/2026

It’s August!!!

🌤️This week we kick off a fresh strength cycle with 8-rep Front Squats and Push Press, establishing baseline numbers we’ll build on throughout August.

☀️You’ll also see everything that makes Mayhem programming so effective:

🤌🏽Unique gymnastics progressions
❤️Aerobic Conditioning and lessons in pacing
🏋🏼Barbell cycling Techniques
👨🏻‍🫯‍👨🏾FUN partner workouts
❤️‍🔥Threshold sprint intervals
🏎️And so much more.

Track your numbers.
Trust the process.
Show up consistently.

🔥Let’s have a great month

🤸🏾‍♂️Grab your month of August on SALE today and Tomorrow - NO CODE NECESSARY

🩷July 25, 2020Today’s workout is in memory of our friend Erin and daughter Scarlet Ivy, candles blown out much too soon....
07/25/2026

🩷July 25, 2020

Today’s workout is in memory of our friend Erin and daughter Scarlet Ivy, candles blown out much too soon.

Today we honour Erin and Scarlet Ivy with a partnered workout built on community and team work.

🦋 ERIN 🦋
For time with a partner

1200m run
6 Rounds (You Go/I go)
**7 Burpee
25 Situp
20 Reverse Lunges
15 Squat Jump

800m run
*4 rounds (You go/I go)

400m run
*2rounds (You Go/I go)

*6 Rounds = 3 Each
*4 Rounds = 2 Each
*2 Rounds = 1 Each

Forever in our hearts 🩷

🩷There’s something pretty special about watching moms get stronger while their little ones grow up right beside them.🩷Ou...
06/27/2026

🩷There’s something pretty special about watching moms get stronger while their little ones grow up right beside them.

🩷Our Barbells & Babies class is built to help you return to training with confidence through progressive strength work, conditioning, and coach-led postpartum programming.

No pressure.
No expectation to “bounce back.”

Just smart training, supportive coaching, and a community that understands this season of life.

🗓 Tuesdays
🕥 10:30 AM
📍 Kinetic Fitness

Bring your baby.
We’ll take care of the rest.

💪🏽

👋🏽MEET COACH RENEE 💪🏽We’re excited to welcome Renee Arsenault to the Kinetic coaching team!🏒⚽️Born and raised on PEI, Re...
06/13/2026

👋🏽MEET COACH RENEE

💪🏽We’re excited to welcome Renee Arsenault to the Kinetic coaching team!

🏒⚽️Born and raised on PEI, Renee grew up playing competitive soccer and hockey and went on to compete at the ACAA National Championships with Holland College Soccer.

⛱️These days, you’ll still find her playing in local senior women’s leagues, exploring PEI’s beaches and trails with her family, or planning her next travel adventure.

🚑By profession, Renee is a paramedic, and it’s through both coaching and her work as a first responder that she’s developed a deep appreciation for the role health and fitness play in our lives.

🍎What stands out most about Renee is her belief that fitness should be something people enjoy.

“Fitness is something that should be enjoyable and shouldn’t feel like a chore. Making it fun is what will lead to consistency and progress over time.”

🩷She loves the community that fitness creates and the opportunity to help people work toward goals that are meaningful to them.

“I love how adaptive fitness is and how there is always something for people of all ages and all fitness levels, no matter how much experience you have.”

📚As a coach, Renee believes in balancing accountability with real life. She knows that long-term success isn’t about perfection, it’s about building healthy habits while still making room for the things you love.

“I believe finding a balance in life, allowing yourself to enjoy the little things while working toward a goal that’s achievable for you, is the best way to keep your love for the sport.”

Please join us in giving Renee a warm Kinetic welcome.

🙏🏽 We’re lucky to have her on the coaching team and can’t wait for our community to get to know her.

Address

70 Nicholas Lane , Unit 5
Charlottetown, PE

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45am - 7pm
Thursday 5:45pm - 7pm
Friday 5:45am - 7pm
Saturday 8:30am - 12:30pm
Sunday 9am - 1pm

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