Kinetic Fitness Charlottetown

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We are so excited to give Laura a warm welcome to our Kinetic coaching team!!!

💪🏽Get to know your newest coach a little better .

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“I’m a mom of 3 who has always had a strong passion for fitness and sport. I grew up playing competitive soccer and went on to play university soccer. Sport has shaped my love for training, teamwork and pushing myself to be better. Today, my fitness background includes CrossFit, running and hybrid training. I love workouts that are challenging, functional and leave you feeling stronger than when you walked in.

I believe fitness should add to your life, not be something you have to be perfect at. As a busy mom, I understand how hard it can be to make time for yourself. I’m a big believer in showing up when you can, doing what you can and celebrating progress along the way. I’m motivated by seeing what my body has gone through and what it’s still capable of.

My goal is for you to leave class feeling accomplished, energized and proud of yourself for showing up.”

Watch for Laura’s name on our schedule this September, Monday mornings @5:45am .

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It’s August!!!

🌤️This week we kick off a fresh strength cycle with 8-rep Front Squats and Push Press, establishing baseline numbers we’ll build on throughout August.

☀️You’ll also see everything that makes Mayhem programming so effective:

🤌🏽Unique gymnastics progressions
❤️Aerobic Conditioning and lessons in pacing
🏋🏼Barbell cycling Techniques
👨🏻‍🫯‍👨🏾FUN partner workouts
❤️‍🔥Threshold sprint intervals
🏎️And so much more.

Track your numbers.
Trust the process.
Show up consistently.

🔥Let’s have a great month

🤸🏾‍♂️Grab your month of August on SALE today and Tomorrow - NO CODE NECESSARY

🩷July 25, 2020

Today’s workout is in memory of our friend Erin and daughter Scarlet Ivy, candles blown out much too soon.

Today we honour Erin and Scarlet Ivy with a partnered workout built on community and team work.

🦋 ERIN 🦋
For time with a partner

1200m run
6 Rounds (You Go/I go)
**7 Burpee
25 Situp
20 Reverse Lunges
15 Squat Jump

800m run
*4 rounds (You go/I go)

400m run
*2rounds (You Go/I go)

*6 Rounds = 3 Each
*4 Rounds = 2 Each
*2 Rounds = 1 Each

Forever in our hearts 🩷

🩷There’s something pretty special about watching moms get stronger while their little ones grow up right beside them.

🩷Our Barbells & Babies class is built to help you return to training with confidence through progressive strength work, conditioning, and coach-led postpartum programming.

No pressure.
No expectation to “bounce back.”

Just smart training, supportive coaching, and a community that understands this season of life.

🗓 Tuesdays
🕥 10:30 AM
📍 Kinetic Fitness

Bring your baby.
We’ll take care of the rest.

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👋🏽MEET COACH RENEE

💪🏽We’re excited to welcome Renee Arsenault to the Kinetic coaching team!

🏒⚽️Born and raised on PEI, Renee grew up playing competitive soccer and hockey and went on to compete at the ACAA National Championships with Holland College Soccer.

⛱️These days, you’ll still find her playing in local senior women’s leagues, exploring PEI’s beaches and trails with her family, or planning her next travel adventure.

🚑By profession, Renee is a paramedic, and it’s through both coaching and her work as a first responder that she’s developed a deep appreciation for the role health and fitness play in our lives.

🍎What stands out most about Renee is her belief that fitness should be something people enjoy.

“Fitness is something that should be enjoyable and shouldn’t feel like a chore. Making it fun is what will lead to consistency and progress over time.”

🩷She loves the community that fitness creates and the opportunity to help people work toward goals that are meaningful to them.

“I love how adaptive fitness is and how there is always something for people of all ages and all fitness levels, no matter how much experience you have.”

📚As a coach, Renee believes in balancing accountability with real life. She knows that long-term success isn’t about perfection, it’s about building healthy habits while still making room for the things you love.

“I believe finding a balance in life, allowing yourself to enjoy the little things while working toward a goal that’s achievable for you, is the best way to keep your love for the sport.”

Please join us in giving Renee a warm Kinetic welcome.

🙏🏽 We’re lucky to have her on the coaching team and can’t wait for our community to get to know her.

☀️ NEW Summer weekend schedule, a fresh training cycle, and our Summer Pass Sale

3 months unlimited for $399 (Save $100)

👌🏼Let’s get after it.

☀️ SUMMER STARTS NOW ☀️

Our 3-Month Unlimited Summer Pass is available for just $399

That’s $100 OFF our regular 3-month unlimited membership!

✅ Unlimited classes
✅ 3 months from activation
✅ No promo code required
✅ Available now

Whether you’re looking to build strength, improve your fitness, train for HYROX, or simply stay consistent through the summer, we’ve got a spot for you.

Don’t wait until September to get started.

Your strongest summer starts today.

We’re taking on Murph this Monday 💪

The Mayhem programming team has posted awesome track options for ALL levels, whether it’s your first Murph or your yearly benchmark test.

Please plan to arrive on time and be ready to warm up promptly with the group 👊

Good luck to everyone tackling Murph this year : have fun, pace smart, and enjoy setting your benchmark for 2026 🔥

The Hay Is In The Barn 💪🏽

🩷Happy Mother’s Day to all the mums, the aunties, the grammas, the sisters, the friends, and the caregivers who help fill the mothering roles in your families at home, and our GYM family here @ Kinetic.