Haley James Fitness

I know this challenges everything we were taught as women 😤

Growing up I thought eating as little as possible was the way to get to goal, lose weight and be skinny.

But as I’ve learned more about the female body I realized that eating less will only get you so far and most likely won’t get you the body you have be dreaming of

And even if it does make you skinner it comes at the expense on your longterm health

When we don’t eat very much we don’t only lose fat you lose muscle which can be very detrimental longterm

We also lose energy, mental focus, sleep and sometimes our female cycle!

I know for me and I’m sure if you’ve been on this journey you agree that the “skinny” label is not worth these health sacrifices

The good news there is another way, a way that preserves your health, your muscle and your metabolism!

It’s not just eating less but eating the right foods in the right amounts for your body and your goals!

I know that can feel overwhelming and that is why I am simplifying it for you inside my newest masterclass:

The Body Recomposition Blueprint where I breakdown how to build muscle and burn fat in your 30s 🔥

Link 🔗 in bio to join babe

Remember this is not a quick fix but a lifestyle ✨

- I would not slash calories without consideration
- I would not just start working out more
- I would not go carnivore, keto or other restrictive elimination
- I would not wish for it without taking action
- I would not feel sorry for myself when I know ive not put in the work required
- I would not follow some insta models FDOE because they look great (guess what theve been doing the above formula and even though they dont track now they probably did at some point or have genetics that you just dont have, sorry 🤷🏼‍♀️

Remember sustainable weight loss is 1lb a week (on average) so we are looking at a minimum of 10 weeks if you aren’t committed for at least that long this is not the time for you and you simply are not in the place to prioritize it