Elevated strength training. Premium coaching. Purpose-built training. Results you can feel—inside and outside the gym.
⬇️ DM to train
02/23/2026
🚨 $199 COACHING SPECIAL 🚨
Custom training.
Zone 2 cardio.
Nutrition plan.
Mobilty program
No fluff. Just results.
If you’re serious about building muscle or dropping fat before summer, this is your move.
Spots are limited.
DM “199” now. 💪
02/19/2026
Protein isn’t just a “gym thing.”
It’s the foundation of your results.
If you want to:
💪 Build muscle
🔥 Burn fat
⚡ Boost energy
🔁 Recover faster
You need to hit your protein consistently.
A simple target to start:
👉 Around 1g per pound of bodyweight per day
It doesn’t have to be complicated — lean meats, eggs, Greek yogurt, protein shakes, cottage cheese. Build each meal around a solid protein source and you’ll notice the difference fast.
Fuel your body. Train hard. Stay consistent.
If you need help dialing in your nutrition, DM me START and let’s build your plan.
02/18/2026
🔥 OFFICIALLY LAUNCHING 🔥
Welcome to Tide & Iron Strength Co.
We’re here to help you build real strength, real confidence, and real results. This isn’t about quick fixes — it’s about sustainable training, smart nutrition, and accountability that actually works.
Whether your goal is fat loss, muscle gain, or just feeling better in your own skin — I’ve got you covered.
✅ Personalized Training
✅ Nutrition Guidance
✅ Accountability
✅ Limited Spots Available
If you’re ready to put in the work, I’m ready to coach you.
📩 DM me “START” to claim your spot.