Body and Balance Yoga Retreats

Bloom In June Retreat celebrating the Summer Solstice June 19th-21st

https://bodyandbalance.ca/summersolsticeretreat/

Biography:

Andrea began practicing yoga in her early 20′s as a means to open her tight overworked muscles as part of training for both marathons and triathlons. Andrea began her yoga journey in 2001 and completed her first 200-hour YTT at a summer intensive program in Ottawa led by Yogi Vishvketu. Andrea has taken numerous workshops and trainings over the years but has learned the most from her e

ver growing students and dedicated personal practice. Andrea’s classes cater for a wide-range of students. Some of her yoga teaching highlights include leading yoga for the Ottawa Senators for 6 years, guiding different musicians at Ottawa Bluesfest one summer, travelling to epic locations to lead yoga with her curated Yoga + Adventure retreats for last 12 years and leading yoga and meditation at her kids school. Her practice continues to evolve by drawing inspiration from many different forms of yoga particularly Vinyasa, Hatha, Iyengar, Yin and Power. She is known for combining strength, mobility and power with softness and fluid motion in a creative flow. Her aim is also provide a quiet space for meditation and breath work giving students and introspective experience for a complete mind-body-spirit connection. When not on her yoga mat, Andrea is an avid athlete with a passion for the outdoors, she spends much of her free time on the trails in the Gatineau Park enjoying mountain biking, road biking, trail running, snowboarding and skate skiing. Andrea currently splits her time between Quebec and PEI with her husband and 2 boys. She leads a full yoga schedule online through Zoom with up to 3 classes daily featuring different workshops and guest teachers. Andrea continues to lead yoga in person at clients homes and backyards (inquire about rates), leads outdoor group classes, Yoga for a Cause at Zibi (Cello & Yoga for Ukraine and Indigenous Women of Canada), work space yoga and meditation in person and on zoom and various Yoga Festivals. Andrea is passionate for travel and leads local and international yoga retreats. Next stop is Ripon in October and Panama in November. Find out more www.bodyandbalance.ca
Professional Goal: To provide the motivation and training necessary to facilitate a balanced and healthy lifestyle. QUALIFICATIONS
Yoga Alliance Instructor since 2004
Group Fitness Instructor since 2001
Personal Trainer since 2001
Spinning Instructor since 2002
First Aid & CPR Certified

10/03/2024

There is still time to join my October 30 Day Yoga Challenge. Send me a message and I will give you the details :)

Photos from Body and Balance Yoga Retreats's post

10/02/2024

If you are dreaming of a relaxing, recharging and enlivening break from the norm please join us in Panama at Sansara Surf and Yoga Resort. with just over a month away-we will be adventuring ocean side and relaxing pool side Nov 10th-16th. I have a cabin left for 2-4 friends (bring your friends and SAVE) and a Cabin perfect for 1 or two guests.
https://www.bodyandbalance.ca/surf-flow-in-sansara/

09/20/2024

Step into serenity this December at a luxurious retreat near Kingston, Ontario, with my ‘Detach in December’ 3 day yoga retreat. Embrace the peaceful surroundings, engaging in daily yoga, mindful meditation, and rejuvenating wellness sessions. This retreat provides the perfect chance to unwind, reflect, and recharge before the busy holiday season, all within a stunning, serene environment. Disconnect from the stresses of everyday life and reconnect with your inner calm during this exclusive winter escape.I have a Quad room, Queen and 2 King rooms (can be twin option)
https://www.bodyandbalance.ca/detachindecember/

09/17/2024

Escape to Serenity this winter- Vibrant Vitality In Costa Rica
Immerse yourself in the natural beauty of Costa Rica this January 11th-18th 2025 with a transformative yoga retreat. Set in eco-conscious cabins crafted from reclaimed wood, h**p, and sugar cane, this experience offers the perfect balance of rest, rejuvenation, and adventure. Begin your days with energizing yoga, surrounded by breathtaking views, and spend your afternoons exploring with guided hikes, beach walks, and surfing. Pamper yourself with spa treatments and indulge in the vibrant flavours of authentic Costa Rican cuisine. Whether you're seeking relaxation or adventure, this retreat promises to nourish your body, mind, and soul. Come solo, with friends or your partner-I have a few cabins left and glamping options
http://www.bodyandbalance.ca/vibrantvitalitycostarica/

08/27/2024

I’m excited to announce my upcoming Body and Balance Yoga Retreats! With over 16 years of experience hosting and facilitating adventure retreats, my passion lies in crafting the perfect blend of relaxation and adventure. Join me for a well-balanced, healthy holiday that nourishes both body and soul.

Purpose In Panama at Sansara Surf and Yoga Resort
Nov 10th-16th 2024
Exquisite spot!!
*2 cabins left

Fall Foliage at Centre de vie
Nov 24th-26th 2024
Beautiful Rustic Farm House in Quebec (1 hour from Ottawa)
*3 rooms left

Detach In December Bloom Holistic Retreat
Dec 6th-8th 2024
Stunning retreat space 2 hours from Ottawa
*4 rooms left

Vibrant Vitality In Costa Rica
Jan 11th-18th 2025
Enchanting Sanctuary to rejuvenate!
4 cabins left!!

For more details check out my retreat page. Message me for questions. There's a early bird pricing for the international retreats until August 30th
https://www.bodyandbalance.ca/http-www-bodyandbalance-ca-retreats/

08/07/2024

Last Call for Panama Retreat! Early Bird by August 15th ....also bonus savings if you book with friends!
https://www.bodyandbalance.ca/surf-flow-in-sansara/

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Location

Charlottetown

Website

http://www.bodyandbalance.ca/vitality-adventure-yoga-retreat-costa-rica-jan-20th-27th2024/

Address

65 Watts Avenue
Charlottetown, PE
C1E2B7

Body and Balance Yoga Retreats

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