We offer a wide variety of memberships to cater to your fitness needs. Membership Info: We offer a wide variety of memberships to cater to your fitness needs.
Memberships give you full access to the facility including; selected fitness classes, squash courts, whirlpool/sauna, locker facilities, indoor walking/running track, extensive weight/cardio room and orientation with one of our personal trainers. Our memberships come in single, couple and family options with varying terms as well as very competitive student rates. Corporate Rates: As a business ow
06/13/2026
🔥 Existing Spa members can upgrade their membership to a Performance Membership for a total cost of $99/month plus HST. (Rate reverts to standard pricing after three months).
Performance members still receive access to all other amenities including the gym, regular fitness classes, squash courts and locker rooms.
Contact the front desk to upgrade your membership!
06/09/2026
If you are just starting out with a workout program or aren’t seeing results with your current routine, a personal trainer might be a great option for you!
Our Spa trainers will work with you to find the right workout plan for you. Reach out today to find out more!
06/06/2026
🔥 🔥 Summer deal for existing Spa members looking to upgrade their existing membership to a Performance Centre membership. Gives you access to all Performance Centre classes, open gym times, and all other Spa amenities!
Contact the front desk to upgrade your membership!
06/05/2026
🔥 Spa Performance Centre is heating up!
Beginning June 8th, we will be rolling out a weekly class schedule which are FREE to attend with your Spa Performance Centre membership!
🔥 Athletics Class with
🔥 Circuit Class with .martell
🔥 Boot Camp class with .fitness
➡️ Existing Spa members can upgrade their membership to a Performance Membership for a total cost of $99/month plus HST. (Rate reverts to standard pricing after three months). Contact the front desk to upgrade your membership.
Performance members still receive access to all other amenities including the gym, regular fitness classes, squash courts and locker rooms.
CLASS SCHEDULE: https://spatotalfitness.com/classes/
06/02/2026
Looking at trying something new? All of our fitness classes are FREE for Spa members!
✅ Tabata
✅ Spin
✅ Pilates
✅ Yoga
✅ Total Body Fitness
✅ 55+ Fitness
✅ Fitness 101
These classes and MORE can be found at the Spa Total Fitness Centre in private rooms away from the main gym area. Grab a friend and try one out! 👟
05/29/2026
👋🏼 Join Spa Personal Trainer, Niyi, for his Athletics Class!
WHEN: Wednesdays 6AM and Saturdays 9AM
WHERE: Spa Performance Centre (private space)
COST: Drop in - $25 for members, $30 for non members
What to expect:
🔥 Core and stability workouts
🔥 Full Body circuit training
🔥 Strength and conditioning exercises
🔥 Beginner friendly progressions
🔥 Private training space for extra comfort and confidence building
Invest in yourself ♥️
05/22/2026
📣 Strong Mama’s: beginning June 9th in the private space of our Spa Performance Centre.
This program is designed for new moms who want to get stronger, build confidence, and have a space just for them 💪🏼
Bring your baby with you to a welcoming and private environment.
6 weeks beginning June 9th: Tuesday and Thursday mornings at 10AM!
All are welcome. Sign up at our front desk or by e-mailing [email protected]
05/20/2026
Did you know❔ Our Spa Performance Centre is available to book for Private Training!
Trainers/coaches/sports teams interested in using the space for their own private training, can reserve the space and provide your clients or team with a dedicated private space to help your athletes reach the next level.
Contact [email protected] for any reservation inquiries.
o Athlete Training
o 1-on-1 private training
o Small Group Training
o Hyrox Training
o Powerlifting
05/17/2026
We hope you are all having a good long weekend! We are open tomorrow, May 18th, from 8am-4pm with no regular programming 💪🏼
| Monday | 5:30am - 9:30pm |
| Tuesday | 5:30am - 9:30pm |
| Wednesday | 5:30am - 9:30pm |
| Thursday | 5:30am - 9:30pm |
| Friday | 5:30am - 9:30pm |
| Saturday | 7am - 7pm |
| Sunday | 8am - 7pm |