Synergy Fitness & Nutrition

Summer Sport Performance ☀️🏋️‍♀️

August is here! Back to school is creeping in which means fall and winter sports are on the horizon.

No matter where you’re starting from, it’s never too late to build the right foundation and become a stronger, better athlete.

Resistance training helps to develop;

Body coordination ✅
Bone density ✅
Full body strength ✅
Speed and power ✅

Investing now leads to greater return in sport and in life after sport!

Check out our website for pricing and full details. Link in bio.

Synergy Summer Kids Camp is in full swing! ☀️

Keeping your youth active all day long with NO SCREENS. With ball hockey, flag football, dodgeball, spike ball, outdoor activities and more, we stay moving all day long 🏃‍♀️🏃‍♂️💨

Full weeks are still available to register for the summer or if you need a fill in day, we are also offering day passes to the camps.

Head to our website to register for the upcoming camps! Send us a message to register for your individual day slots.

Get your youth out of the house and help them stay active this summer!

Camps are for ages 7-12.

Here’s another Workout of the Week!

🔥Stability ball hamstring curls🔥

Don’t let its simplicity fool you - this exercise can be challenging!

Stability ball hamstring curls target your hamstrings while also engaging your glutes and core to keep your hips elevated and your body stable throughout the movement.

Strong hamstrings aren’t just for athletes - they’re essential for running, jumping, lifting, and moving well in everyday life. 💪

✅Strengthens hamstrings
✅Builds glute strength
✅Improves core stability
✅Enhances balance and coordination

Focus on keeping your hips up and controlling the movement from start to finish. Quality reps always beat rushing through them.