Imotion Fitness. MIND BODY CORE

Helping people discover the fun in fitness & joy of movement! I teach people how they can MOVE, FEEL & LOOK BETTER! Join today!

Online Pilates and fitness classes for all levels at
IMOTION FITNESS CONNECT. In-studio group & private Pilates Mat and Reformer classes Our classes both in studio and online are for all levels and offer a variety of of options for total body workouts! Increased core and spinal mobility, strength, cardiovascular endurance, flexibility, balance and coordination are just a few of the benefits you will experience by participating in our classes!

06/08/2026

Wanna isolate the abdominals in a short amount of time? Try this exercise!

This comes from one of my 20-minute abs-focused online workouts and as a stand-alone exercise, it’s perfect when you’re short on time!

It’s a combination of “push and pull” movement and the resistance of pushing into your thigh makes it very efficient! Think big benefit with fewer reps…

I’m using a Pilates mini-ball but you can just simply use your hand to press into your thigh.

Give it a shot and let me know how you do!

And check out my online workouts FREE for five days at https://imotionfitness.ca/online-classes/

06/07/2026

Up this week!

Monday 5pm Reformer - one spot open

Tuesday 5pm Mat

Wednesday 12:10pm GROUP TRX

Wednesday 4:30pm Reformer with weights

Wednesday 5:30pm Intermediate Reformer practice

Thursday 5pm Reformer with Chloe

Friday 8:30am Intermediate Reformer

Saturday 9am Weekend Warrior Mat

Saturday 10am Essential/Intermediate Reformer

Sign up at www.imotionfitness.ca

Photos from Imotion Fitness. MIND BODY CORE's post

06/01/2026

Interested in Pilates Reformer training?

The Reformer is a spring-based Pilates machine (in fact, Pilates actually started with the Reformer!), which focuses on controlled movement, and works on core, spinal, hip and shoulder strength & mobility and offers so many physical benefits for all levels and ages.

We are planning and Introductory class in June and July and are now creating a class list.

Maybe summer is a great time for you to now sign up for class….Teachers I’m talking to you!

If interested, please DM me to be included in the upcoming class list! Days and times TBA!

05/31/2026

Ladies…

Strength training doesn’t mean s**t if you don’t combine it with some form of mobility training.

If you don’t have decent movement in your hips, knees, ankles, shoulders and spine, then how are you gonna to bend down and pick something heavy up anyway?!

We tried this move in Pilates mat class yesterday with pretty good success all around…

Give it a shot… and if you’re having trouble then maybe it’s time to check out what Pilates can do for you.

Spinal health and flexibility is KEY for healthy movement all around!

Online classes at www.imotionfitness.ca or check out my INTRODUCTION TO STOTT PILATES program to OWN and learn and practice on your own schedule!

05/31/2026

Ladies…

Strength training doesn’t mean s**t if you don’t combine it with some form of mobility training.

If you don’t have decent movement in your hips, knees, ankles, shoulders and spine, then how are you gonna bend down and pick something heavy up anyway?!

We tried this move in Pilates mat class yesterday with pretty good success all around…

Give it a shot… and if you’re having trouble then maybe it’s time to check out what Pilates can do for you.

Spinal health and flexibility is KEY for healthy movement all around!

Online classes at www.imotionfitness.ca or check out my INTRODUCTION TO STOTT PILATES program to OWN and learn and practice on your own schedule!

onlinepilates healthyjoints core movementismedicine moveformentalhealth imotionfitnessconnect

05/31/2026

Ladies…

Strength training doesn’t mean s**t if you don’t combine it with some form of mobility training.

If you don’t have decent movement in your hips, knees, ankles, shoulders and spine, then how are you gonna bend down and pick something heavy up anyway?!

We tried this move in Pilates mat class yesterday with pretty good success all around…

Give it a shot… and if you’re having trouble then maybe it’s time to check out what Pilates can do for you.

Spinal health and flexibility is KEY for healthy movement all around!

Online classes at www.imotionfitness.ca or check out my INTRODUCTION TO STOTT PILATES program to OWN and learn and practice on your own schedule!

05/29/2026

We got Pilates Mat class at 9am and Essential Reformer at 10am tomorrow!

Gonna be cool and cloudy so come spend some time warming up with me…

And stay tuned for more detailed information on how Pilates can actually help with your longevity and pain relief!