Helping people discover the fun in fitness & joy of movement! I teach people how they can MOVE, FEEL & LOOK BETTER! Join today!
Online Pilates and fitness classes for all levels at
IMOTION FITNESS CONNECT. In-studio group & private Pilates Mat and Reformer classes Our classes both in studio and online are for all levels and offer a variety of of options for total body workouts! Increased core and spinal mobility, strength, cardiovascular endurance, flexibility, balance and coordination are just a few of the benefits you will experience by participating in our classes!
08/06/2026
Fast-Track Introduction to Pilates Reformer classes begin August 26!
We’re offering a five-week session Wednesday at 5:30pm from August 26 - September 23.
The Reformer builds core and overall strength while working on mobility of the hips, knees, shoulders and feet.
Class package available at https://imotionfitness.ca/join/
Space is limited!
DM me for more info.
08/03/2026
Up this week!
Tuesday 9am Mat Pilates, 10am Essential Reformer and 5pm Mat Pilates with Equipment
Wednesday 12:10pm Group TRX and 4:30pm Reformer with weights
Thursday 9am Mat Pilates and 10am Essential Reformer
Friday 8:30am Intermediate/advanced Reformer
Saturday 9am Mat Pilates with Equipment and 10am Essential/intermediate Reformer
Come try a class!
www.Imotionfitness.ca
07/27/2026
This could not be more true…
Happy Monday!
07/26/2026
Reminder that GROUP TRX class this week is MONDAY, July 27 at 12:10pm!
Two spots left to join at www.imotionfitness.ca 💪💪💪
If you want to make changes to improve your health, try not to get caught up in any of the EXTREME bullsh*t…
Forget the fad diets, mass supplementation, exercise trends that seem too good to be true, or anything else that promises immediate results without hard work and consistency.
The KISS principle always wins.
A reminder the CORE is more than your abs…
This is one of my fav moves for the obliques, spine and shoulder, and it doesn’t take many reps to get the full benefit.
It works shoulder stability, lateral spinal flexion (obliques and low back!) and thoracic rotation which are all important movements to maintain healthy movement!
Give it a try.
More core, strength and healthy movement workouts online at www.imotionfitness.ca
07/14/2026
We’ll be doing Jumpboard reformer this Thursday at 5pm!
Who’s in?!
Sign up at www.imotionfitness.ca
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 1pm |