T3 Fitness and Kinesiology

Rob and Logan are back from the CanFitPro Global Conference. They return with new ideas, new connections, and even some new products.

Here are a few more flicks from the weekend 📸

Rob and Logan got the chance to meet and chat with 2x World's Strongest Man, Mitchell Hooper today at the CanFitPro Global Conference.

Did you know Mitchell is a Kinesiologist and owns his own Kinesiology clinic in Barrie, Ontario. We were able to discuss some of the struggles behind running a clinic.

Mitchell believes Exercise is Healthcare, just the same as we do. It's great to have the World's Strongest Man fighting the same battle we are.

Our last video of an 89-year-old client getting off the floor generated thousands of views and hundreds of comments.

While so many were inspired, a huge number of comments sounded like this:

"Must be nice, but I can't because of my bad knees."
"Great for her, but my back is ruined."
"I'm too old for that."

It’s completely normal to protect yourself when you see something that feels impossible. But when you say "I can't because of X," what you’re really saying is that your current physical state is permanent.

Here’s the truth: Belief doesn't come first. A smaller starting point does.

You don't need to believe you can get off the ground today. You just need to stop being 100% sure you never will.

Swipe through the slides to see what’s actually happening under the hood when we use "I can't", and what to ask yourself instead. ➡️

What if there’s a starting point you haven’t thought of yet?

If you or someone you know feels stuck behind an excuse, drop us a DM. We don't start with workouts. We start with finding your Step 1.

Huge congratulations to our own Evan Doherty! 💪🏆

This past weekend, Evan competed at the CPA Natural Canada Pro Qualifier in Toronto and put together an outstanding performance against some of Canada's top natural bodybuilders.

3rd Place – Open Classic Physique Class B
4th Place – Open Bodybuilding Light Heavyweight

The months of discipline, consistency, and relentless hard work it takes to step on a national stage don't go unnoticed. We're incredibly proud to have Evan representing the T3 team and showing what's possible through dedication to the process.

The feedback has been incredible, and we're excited to officially launch PickleFit at T3 Fitness & Kinesiology.

PickleFit is designed specifically for pickleball players who want to:
✔ Build strength and power
✔ Improve mobility and balance
✔ Move better on the court
✔ Reduce the risk of injury
✔ Continue playing the game they love for years to come

Whether you're new to pickleball or playing several times a week, this program helps you perform better while taking care of your body.

Class Schedule
Monday – 8:00 AM & 1:00 PM
Wednesday – 1:00 PM
Thursday – 8:00 AM
Friday – 1:00 PM

📍 T3 Fitness & Kinesiology – Stratford
🏓 Atlantic Pickleball Club members receive exclusive discounts.

Reserve your spot today at T3Fitness.ca/Stratford

Small Group Training is here! 💪

Looking for the motivation of a group without getting lost in a crowded gym?

Our Small Group Training combines the accountability and energy of training with others while still providing the individualized coaching you deserve. With only 3–5 participants per session, every workout is led by a Kinesiologist or certified coach who can adapt exercises to your goals and ability.

Whether you're new to exercise or looking to take your training to the next level, this is a welcoming place to build strength, improve fitness, and stay consistent.

🎉 Join us for a FREE trial!

📅 Wednesday – 8:00 AM
📅 Thursday – 12:00 PM
📅 Friday – 8:00 AM

📍 T3 Fitness & Kinesiology – Stratford

https://t3fitness.janeapp.com/locations/stratford/book #/discipline/1/treatment/28

What an amazing community. ❤️

This past Friday, members of our T3 community came together to host a bake sale in support of Make-A-Wish Canada ahead of the Charlottetown Dragon Boat Festival on August 29. The festival brings together community teams from across PEI to paddle for a purpose, with proceeds supporting Make-A-Wish PEI.

Thanks to everyone who baked, volunteered, donated, and stopped by the table, our team raised just under $1,000.

We want to give a special thank you to the clients who organized and ran the fundraiser. Their generosity, time, and effort made it an incredible success, and it's a great example of what can happen when a community comes together for a cause bigger than itself.

On August 29, many of these same clients will be representing T3 on the water as part of our Dragon Boat team. We'll be paddling alongside teams from across the Island in support of Make-A-Wish, and we couldn't be more excited to be part of such a meaningful event.

Thank you to everyone who helped make this possible. 💙🧡