T3 Fitness and Kinesiology

We’re excited to be presenting at the Island Tides Yoga & Wellness Festival! 🌊

Join us for two sessions focused on helping you move better, feel stronger, and stay active for life:

💪 Strength Training for Longevity
🗓 Saturday, June 20 | 2:00–3:30 PM
Learn how strength training can improve bone density, joint health, balance, and resilience as you age.

🤸 Restore Mobility
🗓 Saturday, June 20 | 4:00–5:00 PM
A practical movement class focused on improving mobility, control, and everyday function.

Whether you're looking to build strength, improve movement quality, or invest in your long-term health, we'd love to see you there.

Register and learn more at islandtidesfestival.com

Last night, the T3 team was recognized with another award 🧡

We received an Appreciation Award from for creating a welcoming and supportive environment where people of all abilities can feel comfortable and confident.

The past few weeks have been incredible for us. Our pursuit of improving individuals lives in PEI will not slow down.

This is only the beginning.

Welcome to the team, Joe Mahar!

With over 11 years of coaching experience and a passion for helping people become stronger, healthier, and more capable, Joe brings a wealth of knowledge and energy to T3 Fitness and Kinesiology.

Joe's approach is centered around individualized coaching, meeting people where they are, and creating sustainable habits that lead to long-term success. Whether your goal is improving performance, building strength, moving better, or simply feeling your best, Joe is committed to helping you get there.

We're excited to have him on board and can't wait for our community to experience the impact he'll make.

Please join us in welcoming Joe to the T3 team!

WelcomeToTheTeam

Last night the T3 team was recognized with an Accessibility Award from the City of Charlottetown.

We are honored to receive this and will continue to keep improving the lives of individuals in Charlottetown and Prince Edward Island 🧡

Last night, Logan was recognized as one of Canada’s Top Fitness Trainers by Impact Magazine in Calgary.

But that wasn’t all.

He was also honoured with one of the inaugural Rising Star Awards.

What an incredible night and an unforgettable milestone for both Logan and the entire T3 Fitness & Kinesiology team.

We are grateful for every client, coach, and supporter who has been part of this journey. This recognition reflects the work being done every day to make high-quality fitness, rehabilitation, and performance training more accessible across Prince Edward Island.

The best part? We're just getting started.

VN Pickleball Club, in partnership with Live Well PEI, is excited to invite pickleball players across PEI to join our upcoming wellness workshop focused on injury prevention, strength building, and improving endurance for long-term pickleball performance and healthy play.
📍 Pickleball Wellness Workshop: Injury Prevention, Strength & Nutrition
📅 Date: Saturday, May 30
⏰ Time: 1:45 PM – 5:00 PM
📍 Location: Downtown Charlottetown Public Library
🎟 FREE Registration
👥 Capacity: 70–100 participants
✅ Open to all pickleball players in PEI
✅ Online registration required
Meet Our Workshop Speaker – Marcel Macdonald, Physiotherapist from Reactive Health
Marcel will share valuable knowledge and practical strategies to help pickleball players stay healthy, prevent injuries, and safely enjoy the sport for the long term.
Topics will include:
✅ The rapid growth of pickleball and the increase in related injuries
✅ Guidelines on when it is safe to continue playing through discomfort vs when to stop and seek treatment
✅ Common pickleball injuries:
• Tennis elbow
• Rotator cuff strains
• Hip and knee injuries
• Low back strains
✅ Conservative injury management and recovery guidelines
✅ An 8-minute warm-up routine for pickleball players
✅ Bracing and taping techniques
✅ Safe return-to-sport guidelines
✅ Real clinic examples of pickleball injuries and treatment plans
✅ Live Q&A session with participants
Injury Prevention & Strength Session with Rob Dickson
(Kinesiologist & Clinical Exercise Physiologist)
Learn about:
• Proper warm-up techniques
• Stretching routines
• Injury prevention strategies
• Resistance training exercises using weights to improve muscle strength, balance, and stability for pickleball players
Nutrition Session with Leeanne Yeo (Registered Dietitian & Certified Diabetes Educator)
Topics include:
• Healthy eating for athletes
• Daily & weekly meal plans for pickleball players
• Building endurance and muscle recovery
• Supplements for long-term performance
This workshop is a wonderful opportunity to learn from experts, ask questions, and help keep yourself healthy, active, and strong on the court throughout the season.

📌 Register here:

https://docs.google.com/forms/d/1CK25lpEtXB3pI4xMLrXfOjB2W3LtZ40hTm4OVJtKquo/edit

Spots are limited, so please register early! We look forward to bringing the PEI pickleball community together for this exciting event.

Please join us in welcoming Evan Doherty to T3 Fitness and Kinesiology!

Evan is a CSEP-CPT and current BSc. Kinesiology student dedicated to helping individuals across PEI through high-quality, evidence-based training. His passion for fitness, performance, and continued education makes him a great addition to our team.

Outside of coaching, Evan is also the 2025 Mr. PEI and 2025 Mr. Atlantic bodybuilding champion, and is currently preparing for his next competition season. His discipline, work ethic, and commitment to the process are qualities he brings into both his own training and the clients he works with.

We’re excited to have Evan join the T3 team and look forward to the impact he’ll make within our community. Welcome to the team 💪