Game Changers Functional Fitness - Joe

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Life forces you to regress your activity and learn everything over again. My next project including ankle mobility and learning how to squat. Been four months.. not there yet.

Hey girls, short notice but I won't make it to the class today. Please let anyone else know if they show up. Next class tonight 6:00 or 6:15.
Jessica O'Keefe Heather Ann McQuaid Rebecca MacPhee

Thanks.

Joe.

-EASTERN KINGS SPORTSPLEX-

Great Cardio Class this morning gals! (Thurs-March-10th)

Hope to see new faces tonight for a traditional station based boot camp. (Thurs-March-10th)

Classes will still be held at noon time at the Eastern Kings Sportsplex on Tuesdays & Thursdays until the end of the month.

12:00 noon Tuesdays - 45 minutes of class time
12:00 noon Thursdays - 45 minutes of class time

Thursdays! Evening classes at 6pm 6:15pm

Drop in fees for non-members is $8.00 per class
Class fee for all members $4.00 per class

Please comment and ask questions below, I would like to hear thoughts and feelings from some of the people who have attended one on my classes before. Tell others your thoughts.

Thank you to all,

Joe.

Starting a circuit class at noon time at the Easter Kings Sportsplex. Hoping the switch will invoke some more attendees. Classes will start at twelve and have a good half hour of content, warm-up an cool down.

Starting March 1st. At 12:00 noon Tuesdays
Than again on the 3rd. At 12:00 noon Thursdays

I will also be doing an evening class on Thursday nights for others who can't attend noon classes or for the brave people that want double days.

Please comment and ask questions below, I would like to hear thoughts and feelings from some of the people who have attended one on my classes before. Tell others your thoughts.

Thank you to all,

Joe.