Sun Peaks Yoga

September is my favourite month for outdoor classes!! I wish you could feel that breeze

Mountain Lifestyle Wellness Weekend with Helly Hansen is well underway!! Mountaintop meditation was so awesome! We even got a glimpse of Craig Renwick who is leading trail running workshops on the mountain tomorrow! I caught Julie Kimmel living her best princess life! Back by popular demand - I will be leading a MYOFASCIAL Release workshop from 3-5 pm at Hearthstone Lodge. Message me for the registration link! Sun Peaks Resort SunPeaksLIVE

Some local views from this lovely spring! Grateful for the rain. Even more grateful for the covered deck so outdoor yoga classes can still run even when it is lightly raining! We’ve got a full@roster of classes now running Monday - Thursday through June! Link@to the site is in the bio.

It’s that time of year again!! Trash Bash 2026 is this Sunday! Starting early and 9 am and partying through the afternoon! Meet us in front of the village day lodge if you want to participate! Everything you need is provided but my pro tip is to bring gardening gloves. Clean up goes from 9am to Noon and the BBQ will follow. This year has a great line up of local sponsors coming together to help our community shine! Special shout out to organizing genius

Pay What You Can (PWYC) or Sliding scale pricing to make yoga accessible when work is slow but free time is plentiful.
* Green $10
* Blue $15
* Black $20
* Double black $25
* Jerry (because who has more confidence than a double black diamond?) $30
I trust you to see where you fit in and purchase accordingly. No judgements.

The Climb 4 week intermediate - advanced spin bike series

March 13, 20, 27 and Apr 3, 2026 5:30 - 6:30 pm

Learn from former racer Jeremy Briggs in this 4 week series on:
Climbing hills
Optimal Body positioning to get the most out of your pedalling.
Learn about the right cadence for the situation.
How to do a quick start in a race
When and how to change it up
Prepare your body for cycling season

This is not your average spin class with bass drops and arm pumps, this is for athletes wanting to train for cycling.

Savouring the last few weeks of the winter season… Oops! How did that get in there?? contentment is a practice, not a perfect. 🏂🧘🏻‍♀️

Nick is an amazing instructor with several decades of experience leading Tai Chi & Chi Kung practices. When I tell you he changed my game of how I move through the world, even as a yoga teacher, I mean it! Catch Nick 3 x per week at Lift! Classes are Mondays & Wednesdays at 5:30 pm and Tuesdays at 1:30 pm.