The Training Room

Consistency hits different when you’re not doing it alone 👊

Join our group workouts at The Training Room — where the energy is high, the coaching is dialed in, and the results speak for themselves 💪

Spots fill fast — grab yours!

🔥 New Group Training Schedule is LIVE at The Training Room!

If you’re ready to build strength, boost energy, and stay consistent this year — we’ve got a class for you.

Our small-group sessions are designed to deliver real results with proper coaching, structured programming, and a supportive environment that keeps you accountable.

💪 Full Body Strength
⏱️ Power 30 (Lunchtime express workouts!)
🥊 Fitness Kickboxing
🔥 Pump & Burn
🍑 GluteWorx+

Whether you’re just getting started or leveling up your routine, these sessions are built to improve strength, confidence, and overall fitness — without the overcrowded gym feeling.

📍 138 King Street West, Suite 102
💻 Book your next class at: www.vagaro.com/thetrainingroomck

Consistency starts with one step.
See you in the studio. 💛🖤

DAY 1 to DAY 10
•
DAY 10 to DAY 1, 095

Three years in The Training Room and the evolution has been incredible.

From an empty space to a fully equipped training facility, every upgrade, renovation, and change has been intentional — all to create the best possible environment for my clients.

I’m proud of the business I’ve built, the results my clients achieve, the coaches who have joined along beside me, and the standard we hold inside these walls.

Growth isn’t always glamorous, but it’s always worth it — and these last three years are proof.

Here’s to continued expansion, elevated service, and the next phase of The Training Room.

Thank you to everyone who’s trusted me with their fitness journey. 🖤💪

🔥 Ready to Level Up Your Fitness? 🔥
Our Group Training Classes at The Training Room are officially in full swing — and there’s something for EVERY level, every goal, and every schedule. 💪

Whether you want to build strength, tone your muscles, boost your endurance, or just feel GOOD again… our coaches and community have your back.

✨ Weekly Lineup Includes:

• Power 30 – fast, effective, full-body strength (30 min)

• FBS (Full Body Strength) – sculpt + strengthen

• FKB – fitness strike nights - boxing patterns & muscle endurance

• GluteWorx+ – all things glutes and core

• Pump & Burn – weekend fat-burning finisher

⏰ Classes run Monday–Saturday (see schedule in image!)

If you’re looking for accountability, structure, energy… and a place where you actually want to show up — this is it. 🔥

Drop a comment or send a message for class details, pricing, or how to get started. Your strongest season starts NOW. 🙌🏽🖤

To Book: ⬇️

http://www.vagaro.com/thetrainingroomck

✨ Fat loss isn’t about doing more — it’s about doing the right things consistently ✨

The Training Room 6-Week Fat Loss Challenge is built to kickstart habits that fit your life — not something you quit once the challenge ends.

✔️ Custom workouts
✔️ Nutrition you can sustain
✔️ Coaching & accountability
✔️ Real structure, real results

🏁 Early sign-ups receive a SOFT START on January 12th
Because habits don’t change overnight — they’re built with intention.

📆 Jan 19 – March 2, 2026

This is where discipline turns into lifestyle.
DM “TRAINING ROOM” for details.

🔥 NEW WEEK, NEW ENERGY! 🔥

✨Join us at The Training Room ✨

Whether you’re here to build muscle, boost energy, tighten & tone, or get back on track — we’ve got a class for you. No experience needed. Just show up, and we’ll guide you.

✅ Weekly Class Schedule - November 17 - 22nd

MONDAY

• Full Body Strength - 5:30PM

TUESDAY

• FBS - Full Body Strength 9:30AM
• Fitness Boxing - Upper Body Focus – 5PM
• Pump & Burn - 6:15PM

WEDNESDAY

• Glutes & Core “GluteWorx+” – 4:30PM
• Pump & Burn - 5:45PM

THURSDAY

• FKB -Fitness Kickboxing Lower Body Focus – 5:30PM

FRIDAY

• Pump & Burn – 9:30AM

SATURDAY

• Pump & Burn 9:30AM
• Glutes & Core - “GluteWorx+” -10:00AM

🔗 Ready to Train?

📲 Book your spot: www.vagaro.com/thetrainingroomck

📍 Location: 138 King St West Suite 102
📧 DM us
- FB @ The Training Room
-IG @ the_training_room_ck
📲519 868 8278

💪 Limited spots each class — reserve now!

📣 It’s here!

✨Newmember November! ✨

The 10 Day Referral Challenge starts TODAY at The Training Room 💪🏻

Here’s how it works ⤵️

✅ Bring a friend to any Group Workout between November 10th - 20th — their first class is FREE!

✅ Each referral = 1 entry into our Prize Draw

✅ If they join a package = 5 BONUS entries

Prizes include:

🎁 1 Month Unlimited Group Workouts
🎁 $100 Lululemon Gift Card
🎁 $100 Supplement Gift Card

—> Subject to class size limit and availability

—> Limit one guest per member per class.

—> Guest must RSVP in advance (Book direct to get confirmation of attendance)

Let’s fill “The Room” and make these next 10 days 🔥

Need more info: DM direct!

🔥 NEW WEEK, NEW ENERGY! 🔥

Join us at The Training Room 💪🏻

Whether you’re here to build muscle, boost energy, tighten & tone, or get back on track — we’ve got a class for you. No experience needed. Just show up, and we’ll guide you.

✅ Weekly Class Schedule

MONDAY
• Full Body Strength A – 9AM
• Full Body Strength A– 5:30PM

TUESDAY
• Full Body Strength B
• Fitness Boxing - Upper Body Focus – 5PM

WEDNESDAY

• GluteWorx+ – 4:30pm

THURSDAY

• FKB -Fitness Kickboxing Lower Body Focus – 5:30Pm

FRIDAY
• Full Body Strength B – 9AM

SATURDAY

• GluteWorx+ – 10:00AM

🔗 Ready to Train?

📲 Book your spot: www.vagaro.com/thetrainingroomck
Search Classes

📍 Location: 138 King St West Suite 102
📧 DM us
- FB @ The Training Room
-IG @ the_training_room_ck

💪 Limited spots each class — reserve now!

🎯 How to start your week right…

💪🏻 Lift Weights!

Monday’s Group Workouts

9am: Coach Emily

5:30pm: Coach Sarah

2 Ways to Book:
🔗 www.vagaro.com/thetrainingroomck
Search Classes

📲 Direct 519 868 8278

Eat The Food….

Book the workout….

How to Book:

1. Booking App

http://www.vagaro.com/thetrainingroomck
Search Classes

2. Direct DM
You’ll be booked manually and get a confirmation through either email or text

New Week.
New Schedule.
Another chance to prioritize your fitness!

Click on the link in the bio 🔗
Search Classes
Sign up

And let’s go 💪🏻