Energize Ck

🌟 Enhance your fitness experience with Energize CK! Explore our Pilates, Yoga, and Barre classes designed to elevate your strength, balance, and flexibility in a positive, welcoming environment. Head over to our website to dive into our class schedules and get motivated to start your journey to a healthier lifestyle today!

Check out our March beginner series! We also have another parental Pilates coming in May

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Ready to start your Pilates journey? Join Lindsey for a supportive 6 week beginner series designed to help you build a strong foundation, improve posture, and move with confidence.

In this series, you’ll learn the fundamental Pilates principles, including breath, alignment, and core activation, while exploring beginner-friendly exercises that strengthen, lengthen, and energize the body. Each week builds on the last, so you’ll gain skills and confidence in a safe, welcoming environment.

Perfect for complete beginners or anyone looking to refresh the basics. By the end of the series, you’ll leave with the tools to move into regular classes feeling confident and empowered.

💫While this is a series, we welcome those who may not be able to attend every session. Please note that no make-up classes will be offered for missed classes due to cancellations or illness. The cost has been adjusted to provide good value, even if you’re unable to attend all weeks.💫

✨ When: November 10- December 15
✨ Cost: $75
✨ Where: Energize Ck
✨ Instructor: Lindsey

Spots are limited to keep the group small and supportive—reserve yours today!

We move with intention. We support with care. And above all — we protect the family that makes this space feel like home. 🩶

November is here — and so are new faces and fresh classes!
We’re excited to welcome two new instructors to the Energize CK team this month 🫶 Take a peek at our updated schedule on the app — you’ll find a mix of your favourite classes plus some new sessions to keep you moving strong through the season.

✨ Reminder:

Mat Memberships include access to all classes except reformer

Reformer Plus Memberships include one reformer class per week — perfect for those wanting to add a little extra spring to their step

See you in class — it’s a great month to stay consistent and feel your best! 💪

From graceful to gritty — there’s a barre for everyone at Energize 💛
Each class has its own rhythm, energy, and style… all designed to help you move better, feel stronger, and stay inspired.
Find your flow → then meet us at the barre

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Let’s welcome Shawna to our Energize CK team of amazing teachers ✨

My name is Shawna! I’m a mama to a one-year-old boy, wife and have had a passion for fitness for many years. I love helping women feel stronger, healthier, and more confident — inside and out. Fitness has transformed my life in more ways than one — it’s built my confidence, given me purpose, and shown me what I’m capable of. Now I get to share that same feeling with others and help them see their own potential.

Join Shawna Thursdays at 5:15pm for Tabata 🔥

This week, we’re doing something special for Pink for Pilates Week.

Instead of a cash donation, we’re inviting our community to bring a new scarf — something beautiful and comforting — to be donated to the Canadian Cancer Society in Chatham.
These small gifts mean so much to those facing treatment. 💗

Drop yours off at the studio this week and let’s make a difference together.

This week, we’re inviting our community to come together in two powerful ways:

#1 Check Yourself
Early detection saves lives — take 5 minutes for your monthly breast self-check.

Look. Lift. Feel. Know your body.
Encourage a friend, sister, or mom to do the same. Awareness starts with one simple habit.

#2 Visit Our Wall of Heroes
We’re honoring the incredible survivors and fighters who inspire us every day.

Add a name. Share a story. Celebrate a hero.
Our reminders are all week but our wall will remain up all month long — a space of courage, love, and community.
Together, we move for them 💕