Welcome to Sharp Performance, Karate and Athletics. We will soon be starting fitness classes at Valley Shidokan JKA Karate Do!
Boot camp, HIIT, Strength and Conditioning, and Karatecise.
03/16/2022
Good Day Sharp Performance Athletes‼️
Tonight Shane Setter is coaching Karatacise at 7pm
This Saturday Karatacise 9am plus I’ll be coaching the fitness class at 11:10am and also March 26th too so come out and have fun as we all reach our fitness goals😊👍🏽💪🏽🥊🥋🏋🏽♂️🥇🏆
“KARATACISE”
Monday 630pm🥊
Wednesday 7pm💪🏽
Saturday 8am💦
10/30/2021
Ladies are rocking the warm up now 💦💦🥊🥊🥊💪🏽💪🏽👊🏽👊🏽
10/30/2021
8am Karatacise class ready to go‼️🥊🥊💦👊🏽👍🏽💪🏽
06/09/2021
Good morning Sharp Performance athletes!!🥊🏋🏽♂️🥋😊 Classes are slowly coming back……Karatacise Yoga and Strenth & Con. Book your time with Don Sharp ( plus we are taking on new athletes also as we approach Jun 15 and on ) 😊👍🏽💪🏽👊🏽🏋🏽♂️🥊🥋 (604) 799-2807
As we’re getting ready for re-opening. Don’t forget to schedule private lesson for one on one or private gym time or even sign up for our classes👊🏽💪🏽🥋🏋🏽♀️🥊🏀🏈⚽️
Good morning Sharp Performance Athletes & Happy New Year‼️💪🏽👊🏽🏋🏽♂️🥋
Sensei Don Sharp had made announcements for karate can resume at the dojo and has made changes for those with passes can be used for open time at the dojo on the performance side plus som extra options for training extra.
Please contact Don directly😊💪🏽
Looking forward to getting back in live soon with Karatacise members 🥊👊🏽🏋🏽♂️
All right Sharp Performance Athletes!!!
We are 20min away from Karatacise 🥊🥊🥊🥊🥋🥋🏋🏼♀️💦💦💦😊😊😊
12/21/2020
Good morning Sharp Performance Athletes!! 😊💪🏽🥊🏋🏼♀️👊🏽😊
Here’s the link for tonight’s class and let me know what you have for equipment so I can tailor the workout to your gear😊💪🏽
Rises classes will be free!!!👊🏽💪🏽👍🏽🏋🏼♀️💦😊😊
Saturday December 12th
9:35-10:25 SUPERFIT!!
Monday December 14th
6:35-7:20 SUPERFIT!
Wednesday December 16th
6:15-7:05 kcise M. Gemelas
Saturday December 19th
10:35-11:35 SUPERFIT!
Monday December 21st
6:20-7:10 SUPERFIT KCISE focus- M. Gemelas
Closed until January 2nd
Saturday January 2nd
10:10-11:15am SUPERFIT SPECIAL!!!!!!
Any questions at all please contact Don Sharp 😊👊🏽👍🏽💪🏽🏋🏼♀️🥊💦💦
12/07/2020
Good morning Sharp Performance Athletes😊
Here’s the link for tonight’s Karatacise 🥊👊🏽💪🏽🏋🏼♀️. Please check in with Don for availability tonight 😊
Mike
| Tuesday | 9:30am - 10:30am |
| Thursday | 9:30am - 10:30am |