Zou Lou Fitness

Happy New Year I cant believe that it is January.

I started this journey not just as a business but personally with a goal of helping ones to become healthier and happier.

With all journeys different roads have to be travelled. With life and family commitments I will not be instructing any more Bootcamp sessions.

I really appreciate all the dedication and support that each and everyone committed to Zou Lou Fitness / The Jane Gang.

Jane

Hi to all. It's been a hot, hot, hot summer. I cant believe that it is now August.

As a small business owner and for the services provided to the Cultus Lake community. I started this journey not just as a business but personally to help change participants lives, helping ones to become healthier and happier.

Starting September I am using a pay as you go system. This is cash / e transfer / cheque per session. I will honor the existing punch cards, but will not be issuing any new ones. The pay as you go system is $12 per session.

I really appreciate all the dedication and support that each and everyone has committed to Zou Lou Fitness / The Jane Gang

September
All month / starting 05 Sept
2 sessions per week
Monday and Wednesday
6:30 to 7:30 pm
$12 per session

Jane

Hi to all. It's only May and the summer is supposed to be hot, hot, hot. I know that a commitment is sometimes a struggle to make the class.

As a small business owner and for the services provided to the Cultus Lake community. I started this journey not just as a business but personally to help change participants lives, helping ones to become healthier and happier. However this comes at a cost and I need to increase my rates.

Starting September the punch cards for 10 sessions will now be 120.00 (12 per session) Or you can pay as you go (e transfer / cash / cheque).

I really appreciate all the dedication and support that each and everyone has committed to Zou Lou Fitness / The Jane Gang

Summer schedule for the months of June, July and August and September. I will be taking family holidays.

June
All month
2 sessions per week
Monday and Wednesday
6:30 to 7:30 pm

July
First 2 weeks 01 - 14 July only
2 sessions per week
Monday and Wednesday
6:30 to 7:30 pm

August
No sessions

September
All month / starting 05 Sept
2 sessions per week
Monday and Wednesday
6:30 to 7:30 pm

Jane

Just a reminder that I will be taking time off in May 17 - June 3.

Thank you Jane

There are only two weeks in March that I will be running bootcamp. March 5,7,12,14.

Back April 4th

Thank you Jane

Happy New Year - All the best in 2018.

I am not big on New Years resolutions as some times we put unrealistic expectations on ourselves that we can not maintain. More realistic expectations involve a healthy lifestyle of being active and balanced.

"It is not what you do from xmas to new years it is what you do from new years to xmas".

Monday 08 Jan - is the first session back. Looking at IFB (Indiv Full Body) to start.

Tuesday 09 Jan - is ABT (Abs Butts and Thighs) first session. times are 6:10 to 6:55 pm and there is space aval.

Wed 10 Jan - Circuits.

It would be great if every one can let me know if they are attending the Mon / Wed classes.

Thx - 💪Jane

Saturday 0830 - IFB - Individual Full Body, It will be in the Gym. see you there. Jane

Hi to ALL - we are back on tomorrow Wednesday 27 Sep at 6:30 pm.

Individual Tabata (resistance) with Cardio Circuits

It will be hot - bring your water and energy

Pls let me know if you are attending

Jane

Reminder no bootcamps over the thanksgiving weekend (7 - 9 Oct)

28 Aug 17
Bootcamp will be Circuit's (12 stations)
It will be hot so bring your WATER.
See you there
Jane