Chilliwack Family YMCA

Have you checked out the Y's Fall schedule?
Try something NEW this Fall:
• After Work Aerobics - level 2/3 - Thursdays 5:45-6:35 pm
• Gentle Yoga - level 2 - registered program - Fridays 9:15-10:15 am
• Introduction to Meditation -registered - Thursdays 5:45-6:45 pm
• Nia Dance - registered - Thursdays 5:45-6:45 pm (New Location)
• Singer's Yoga - registered - Wednesdays 5:45-6:45 pm
• Swedish Massage - by appointment

Back to School, Back to the Routine.
Think you have missed out on those great YMCA registered programs for Fall? It's not to late, classes start this week. Join the fun today!

Have you registered for your summer day camps? Registration for Summer Fun Day Camps (6-12 years), L'il Rascals (3-5 years), Sports Camps and Youth Camps is ongoing. Call member services for more information at 604.792.3371. Don't miss out! Spaces are limited!

Do you know what you're doing this summer? Check out the new programs, schedules and classes on the web page: www.vanymca.org, under Chilliwack Family YMCA in member centres.

YMCA of Greater Vancouver We are a charitable association dedicated to the development of people in spirit, mind and body as well as the improvement of local, national and international communities.

Reminder Summer Registration begins June 1st.

YMCA Preschool Registration for Sept. 2011 to June 2012 has begun. Don't miss out! Space is limited.
For more information contact Elaine at 819-3338.

Volunteers Needed for Healthy Kids Day.
See our Discussion page for details.

Include every color of food to maximize results in the gym by providing a diverse base of phytonutrients that each color contains.

(Power) = (F)orce x (V)elocity Improve F or V to increase overall power

Break out of the box. The gym should be a last resort for when the weather sucks! Get outside and take advantage of our awesome surroundings for a new challenge.

Shock your body by throwing new training styles, exercises, and even equipment into the mix to blast through plateaus. Need help? Ask me!