This is all about fitness, triathlon, Injury rehab, Motivation. Lastly always trying to become a better you and reflect a better world.
2026 swim test, Fast lane faster, medium lane faster , slow lane faster then 2025.
Everyone getting faster and skilled in the water !!! 2026 season prep on pace.
03/11/2026
02/23/2026
And just like that the 2026 season is here.
It’s not where you start but where you finish. Unless you win the first race then it’s definitely where you start.
02/12/2026
Spring running clinic is just over 1 month away !!!!!
If it matters, you’ll make time, not excuses.
01/02/2026
Winter bike sessions starting soon!!! Get faster over the winter and start the spring season off right.
12/30/2025
2026 summer results start here!!! What you do in Jan- March makes April - Sept results.
Race ahead!!!! Taking Ironman worlds off the calendar as a s**t show of a day and not a race effort. I haven’t gotten to race since mid July. It’s been along time.
Last 15 months I have won my Ironman age group race , then got destroyed by a truck that could have killed me.
Battled back to get to worlds 70.3 as fast as I could only to crash on a go kart a few days prior and have to race unhealthy anyways.
Then rebuild my self in the winter and put a large focus towards Sept , win a few triathlons and get back to my best fitness in 12 years only to have the worst day of Ironman racing ever in my biggest race in 3 years.
Life is a roller coaster. I do enjoy the long slow climbs and I try to enjoy the fast drops, not sure how much of the ride is left till it does that quick jerk brake snap your neck , it’s over but you have to sit still seated for 3 minutes but it’s a long 3 minutes. That’s going to a tough go.
The future holds no plans. Do it now before it’s too late.
09/21/2025
Running group starts this week !!! Let’s go!!!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 9am - 2pm |
| Sunday | 7am - 1pm |