Essentia Pilates

Hope to see you tomorrow 😆💪

*** 2026 Cheam Fitness schedule ***

New Drop-in Fitness Class Schedule! Pilates, Yoga, Zumba, Aquafit & all your favourites! Starts March 16th

*** SPRING PILATES SCHEDULE ***

Great week everyone!! Andrea will be subbing for me over the break and see you in 2 short week😁

Our Winter Fitness Schedule is here: January 5 – March 15, 2026!
Join us for a variety of classes designed to keep you strong, balanced, and energized! 🏃‍♂️

Cheers to another year of strong cores, deep breaths, tiny shakes, and big progress. Thank you for trusting the process and showing up—Happy new year, Pilates family 💫 🤍 💪 See you next week ( Tuesday Jan. 6, 2026) !

Wishing you all a Merry Christmas from my family to yours 🤍🎄❤️🎅🏻🤍

Well that wraps up the 2025 classes. Another amazing year of pilates ( and building those abs of steel😉 ). Thank you and see you in the New year 🥳❤!!

Hope to see you this week before we break for the Christmas Holidays 🎄

The psoas muscle plays a significant role in your posture, back pain, and overall movement. Often referred to as the "emotional muscle," the psoas affects more than just your physical health—it can influence stress levels and mental well-being. When this muscle is tight, it can cause discomfort and hinder your performance in workouts. It’s crucial to strengthen and release this muscle for overall health.

By focusing on strengthening your psoas, you’re also improving your core stability, which enhances running mechanics and reduces the likelihood of injury. This muscle is key to almost every movement, from walking to lifting. The more you nurture it, the better your body will perform, especially when it comes to intense physical activity.

Understanding how the psoas works and learning how to stretch and strengthen it can lead to better posture, reduced pain, and greater flexibility. It’s an often overlooked but essential aspect of fitness. So, take the time to focus on it—it’ll pay off in the long run. 🏃‍♂️💥