Living Waters Wellness

Living Waters Wellness

Share

Practices to nourish body & soul. Hatha, Yin, Restorative, Stand Up Paddleboard (SUP) skills & stretch. Group, private & corporate offerings.

Inclusive & accessible. For the physical body, mind (emotional & mental aspects) & soul.

07/26/2026

If I’ve said it once I’ve said it 100 times., When in the water, wear a life jacket! It’s not only a legal requirement - it could save your life.

Over the weekend, officers sent close to 200 paddle boarders back to shore who chose to hit the water without the required safety gear. That’s 200 people who could have faced fines (or worse, a life threatening emergency) because of required gear left behind that takes two minutes to grab before you leave the house.

We might sound like a broken record, but it cannot be said enough. Before you launch, you need:
🟠 A Canadian-approved PFD or life jacket (on your board with you, not just “in the truck”)
🟠 A sound-signaling device (a whistle works)
🟠 A buoyant heavy line at least 15m in length
🟠 A watertight flashlight if paddling in low light or nighttime

This isn’t us trying to ruin your lake day. Transport Canada puts these laws in place for your safety and protection. Sylvan Lake can turn on you fast — wind picks up, boards drift, and suddenly rescue crews are required to come get you. That’s no fun for anyone.

Gear up first, then go enjoy the water. 🌊

07/22/2026

🌊 Wellness Wednesday 🌊

Sometimes you just need a quiet little getaway
Drop me a 💙 in the comments if you need this vibe too

Nervous system reset, lake vibes, lake life, simplicity, sound on, lake lifestyle, rocky lake Manitoba, northern Manitoba, quiet lifestyles, lakeside, Canada, reset.

07/16/2026

🌊Thoughtful Thursday 🌊
Has your “girl grip” gotten too heavy lately???

Sometimes the most healing thing we can do isn’t to add one more task to our day, it’s to step away from the noise for a little while. Whether it’s on the water, a walk in nature, or simply sitting in stillness, peace isn’t found by doing more. It’s found by making room for it.

“Be still, and know that I am God.” — Psalm 46:10 💙

nervous system regulation, stillness, nature, peace, paddleboarding, mindfulness movement, stand up paddle boarding, rest and renewal, stress relief, summer reset, Christian wellness, mindfulness, girl grip trend.

07/13/2026

✨Mindful Mondays ✨

Back to “the grind” today?
It can be a long work week ahead. Take a look at your lock screen to remember what’s important 💕
Or join me for a class tomorrow to bring some “chill” back into your week!

💙 Tuesday classes:
8-930 am 🌊 StandUp Paddleboard (SUP) Stretch cultuslakefun (Entrance Bay) $35 per person
Book here:
https://calendly.com/livingwaterswellness/standup-paddleboard-sup-stretch

7-8 pm Sunset Stretch ☀️
$12 per person - Vedder Park
Book here:
https://calendly.com/livingwaterswellness/sunset-stretch-july-14th

Work to live not live to work, it’s Monday, purpose, mindfulness, the grind, no more manic Mondays, Chilliwack fitness, Chilliwack outdoors, cultus lake, sup girl, mindful Mondays, be mindful not mindfull.

07/10/2026

✨Freedom Fridays✨

Congratulations - you made it through another week 🎉 What plans do you have for this weekend???

Morning affirmations, good morning mantra, morning people, wakey wakey, mornings, morning mantras, confidence builders, tgif, for busy professionals.

Want your business to be the top-listed Gym/sports Facility in Chilliwack?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


Sardis And Cultus Lake
Chilliwack, BC

Opening Hours

Monday 3pm - 7:30pm
Tuesday 3pm - 7:30pm
Wednesday 9am - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm