Living Waters Wellness

Living Waters Wellness Practices to nourish body & soul. Hatha, Yin, Restorative, Stand Up Paddleboard (SUP) skills & stretch. Group, private & corporate offerings.

Inclusive & accessible. For the physical body, mind (emotional & mental aspects) & soul.

Do you have your spot reserved for next weeks “Be Restored” class yet? If not, this is your sign to register! You don’t ...
09/18/2026

Do you have your spot reserved for next weeks “Be Restored” class yet? If not, this is your sign to register!

You don’t have to earn rest.
Come exactly as you are.
Leave feeling a little softer.
A little steadier.
A little more like yourself.

🌿 BE RESTORED - a 60 minute class of restorative postures, breathwork and guided meditation, designed to help you find space from the busy world, and find yourself once again 💕

📍 Precision Pilates PRECISION PILATES STUDIO
📅 Saturday September 26th
⏰ 6-7 pm
💫 $22 per person (includes taxes)
🤍 Book directly here:
https://calendly.com/livingwaterswellness/restore-by-candlelight

Need this in your life? Comment “RESTORE” 💙

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09/17/2026

Summer vibes, goodbye summer, beach days are almost over, cry me a river.

Hello hello is there anyone out there? 🫤Classes have been very light this summer, 🥹particularly in August and the Septem...
09/06/2026

Hello hello is there anyone out there? 🫤
Classes have been very light this summer, 🥹particularly in August and the September - the newsletter is also on pause this month as I head for an Alaskan cruise with my love and my brother and his wife and then prepare for a (brief) return ti work after two months off.

I hope to see you back in studio September 26 for the return of Restore. I will be making the event on Facebook upon my return and hope to see you back in class soon.

Take care everyone! 💕

09/03/2026

Sometimes you just need a night in with your girls and a glass of white wine! 🍷

💙 Mindful Mondays : Gratitude 💙A little gratitude for you 🤍 at the end of a tough month After having to cancel two publi...
08/31/2026

💙 Mindful Mondays : Gratitude 💙

A little gratitude for you 🤍 at the end of a tough month

After having to cancel two public classes this month due to a lack of interest, I’m starting the week (and ending the month) by focussing on gratitude instead. Thank you for being part of this little corner of the internet where we’re figuring out how to feel good in our bodies, care for ourselves, and create a life that actually feels nourishing.

Here, you’ll find me focus on the importance of:

🌿 Stretching & mindful movement
💪 Strength training without the all-or-nothing mentality
🌬️ Breathwork & practices to help you slow down
☀️ Nature, sunshine & getting outside
🥑 Good food (and yes, a drink occasionally too)
✈️ Travel & finding adventure in the everyday
🧘‍♀️ Simple ways to support your body through changing hormones
🤍 And plenty of reminders that wellness doesn’t have to be complicated to matter.

Because I’m no longer interested in chasing perfection, punishing my body, or following a million wellness rules. And I’m vulnerable enough to admit that having your own business is a tough endeavour and has a lot of ups and downs.

I’m choosing to focus on feeling strong, grounded, nourished and alive. And building a community that’s important to them too.

Thanks for being with me. Please tag a friend who needs this in her life too 💕

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08/25/2026

Consider this a sign to get out on a paddleboard! 🌊
Paddleboarding is fun, a great workout and can even be a moving meditation. There’s a reason paddleboarding is having a moment!

If you’re local to Chilliwack, join me at Cultus Lske this Saturday for Paddleboard Stretch, a 90 minute class including a peaceful paddle, breathwork and full body stretch. Only 6 spots available for this class and 100% of the proceeds going to the efforts to collect PFDs in Chilliwack. THIS is your sign to register!
Book here:
https://calendly.com/livingwaterswellness/stand-up-paddleboard-sup-stretch-1

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08/23/2026

Sundays aren’t normally for posting content but my hearts a bit broken today….❤️‍🩹

There’s absolute nothing like a true girls friendship. When you meet the Bonnie to your Clyde, your bosom buddy for life. When you meet that woman you know you’ll be friends for life, wherever your worlds take you.

So this weekend I wish my friend Tracy Joy the most beautiful life ahead as she’s off to a new place, a new chapter, a new adventure. Moving to a new place can be uncertain and scary, but it can also be the fulfillment of dreams made years before. And sometimes watching someone you love step boldly into something new makes you realize how badly your own heart is craving a little adventure yourself.

So I’m cheering her on while I’m grieving the greater physical distance between us. I’m trying to focus on looking forward to building new adventures with her, and to deepening our friendship even more. This is what true friendship is. It defies space and time.
🥂 Cheers to the last 12 years of friendship, and to many more ahead
Love you girl 💋

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Address

Sardis And Cultus Lake
Chilliwack, BC

Opening Hours

Monday 3pm - 7:30pm
Tuesday 3pm - 7:30pm
Wednesday 9am - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+16047987245

Website

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