Trainer Jax Fitness

Excited to attend this breakfast networking event.

Today, Trainer Jax will be closed in observance of National Day of Truth and Reconciliation. Listening to Indigenous voices is a great way to help this path we are all on.

We've all been there... Sometimes it's just hard to get going, but it's easier with a partner invested in your health. Weather it's one-on-one or team training, having like minded people on your side when you're just not feeling it, can make all the difference. DM or [email protected]

Not only can taking 5 minute movement breaks help combat the physical stiffness and mental fatigue of sitting too long, but it can also help build healthy habits. If you struggle with a consistent exercise routine, taking regular 5 minute movement breaks (walking, stretching or even some resistance moves) can help you get in your exercise. Over time, you may find it easier to get in a longer workout as this habit grows.

Personal Training is the a great way to achieve your fitness goals through customized workouts. Working one on one, Trainer Jax provides the expertise, encouragement and support you need. Starting from $60/hour Personal Training is an investment in your health.

As a reminder, Trainer Jax will be closed Sep 30, in observation of National Day of Truth and Reconciliation.

A Monday morning in the beginning of September feels like a clean slate. A new chance to learn something. I did a bit too much sitting this weekend so this is my chance to start the week with a commitment to weekly stretching.

Aqua Aerobics, Seated Workouts, Yoga, 5lb Lat Raises - all things I thought would be easy. All things I signed up for thinking...pffft... piece of cake. So very, very, very wrong.

The best part of my job? The absolute best part? Seeing my clients get results! I'm so proud to be a part of their journey.

3 or 4 years ago, I bought a blackberry bush at Canadian Tire. The bush itself has been growing like mad, but not producing so much. I guess, this was its year because we ended up with so many berries. They were so delicious that we just ate them instead of preserving them and were reminded of how great berries off the vine are. Not to sound like I grew up in the 1880s, but I also remember picking wild berries on my way to school in the 70s (1970's, that is). Blackberries, like most berries are just so healthy for you! Rich in antioxidants, fiber and vitamins, they are a tasty treat you can feel great about! 🍇