Cobourg Tae Kwon Do

We’re excited to share a very special event happening right here at Cobourg Taekwondo!

On Saturday, October 17th, Cheryl Sanders and Grandmaster Jonathan Field, co-founders of Empowered, will be hosting the Empowered Women’s Summit — a FREE community event focused on awareness, confidence and self-defence.

The Summit will bring together an incredible group of guest speakers covering topics including women’s legal rights, personal safety, trauma and recovery, law enforcement perspectives, and a survivor’s story, along with practical self-defence seminars led by Jonathan and Cheryl.

We’re incredibly proud to see Empowered growing beyond its weekly classes and creating opportunities like this for women in our community.

💗 Open to women and girls ages 13+
📅 Saturday, October 17th, 2026
📍 Cobourg Taekwondo — 975 Elgin St. West
🎟️ FREE to attend

We encourage our Taekwondo families to share this with the women in their lives — moms, daughters, sisters, friends, coworkers and family members are all welcome!

Learn more and register: https://bit.ly/4yi3jpH

Please help us spread the word and make this an amazing day for our community! 💗

Empowered Kickboxing and Defence Classes for Women and Teen Girls
https://cobourgtaekwondo.ca/self-defense/

We’re excited to announce a NEW Beginner’s Tai Chi Class at Cobourg Taekwondo!

Starting Tuesday, September 15th
2:00–3:00 PM
$10 per class
Instructor: Lawrence Earl

This class is open to adults of all ages and experience levels. No previous Tai Chi or martial arts experience is required.

Tai Chi is a gentle, low-impact practice that can help:

* Improve balance, coordination, and mobility
* Increase flexibility and range of motion
* Reduce stress and promote relaxation
* Improve focus and body awareness
* Build strength and stability through controlled movement

Whether you’re completely new to Tai Chi or looking for a welcoming place to practice, we’d love to have you join us!

Come experience the physical and mental benefits of Tai Chi — one movement at a time.

See you Tuesday, September 15th!