Happy Cat Yoga & Wellness

Happy Almost Weekend 🌞🩷😎

Just a quick reminder that tomorrow is FREE YOGA at the - This is a Gentle Yoga class suitable for all levels. Class starts at 10am, bring your mat & water (we recommend a blanket too!) wear your sunscreen and sunglasses 😎 (Come 5-10 minutes early to find a shady spot)

Tell your friends - Everyone Welcome ✌️

Hiya Friends 😁

Well... it's been a hot minute since my last post...
I've been off the grid getting over a fun respiratory infection that ended up with me having a sprained back ouch! 😖

Yup... I'm that talented.
I can hurt myself coughing 🙄

Anyhoo, I am on the mend but I'm still moving like our friend the Tin Man unfortunately. I'm slowly returning back to my classes and schedule
thank goodness 🙏❤️

If you're feeling stiff, tight or you just want to move your body safely, I invite you to join me this week 🤗

CLASS SCHEDULE : : DECEMBER 16 TO 21

T U E S D A Y
Zen Pilates 11:15am
Pilates Mat 5:15pm
Slow Flow Gentle Yoga 6:30om

W ED N E S D A Y
Yoga 10:15am

T H U R S D A Y
Mom & Baby Yoga 11:15am
Restorative Yoga 1pm YMCA Cobourg
Mindful Strength 5:15pm
Yoga 6:30pm LivingWell Movement Cobourg

F R I D A Y
Restorative Yoga 11:15am

S A T U R D A Y
Yoga 10:15am

❄️ S U N D A Y S P E C I A L ❄️
Winter Solstice Day Retreat
10am-4pm at Living Well Movement in Cobourg
To register or for more info please visit:
www.livingwellmovement.ca or
Email [email protected]
Text 905-396-9642

Thanks again for your understanding and patience while I've been away from the mat 💕

Hope to see your happy smiles soon 🙏❤️
Angela
xoxo

P.S. Stay tuned for my Holiday Class Schedule 😸

Happy Saturday 😸

And Happy GRAND REOPENING to our friends at Cobourg Tae Kwon Do 🥳

Join us TODAY for the celebration; We'll be leading a FREE yoga class at 12:15pm - Everyone Welcome 🤗

Visit cobourgtaekwondo.ca for details ✨

Have a great Saturday 😻

It's Cobourg Tae Kwon Do GRAND REOPENING!
🥳

Tomorrow! Saturday October 18th
10am - 2pm
* FREE Yoga with me at 12:15pm

⬇️ Details Below ⬇️

🎉 Tomorrow’s the Big Day! 🎉
Join us for the Grand Reopening of Cobourg Taekwondo — Saturday, October 18th from 10 AM to 2 PM at our brand-new location: 975 Elgin Street West, Unit #4! 🥋

💥 FREE demo classes for all ages
🍕 FREE pizza, desserts & ice cream coupons
🎁 Raffles, prizes & our Prize Wheel (win up to $100!)
👊 Bring a friend or two and celebrate with us!

Come experience the energy, the fun, and the amazing community that makes Cobourg Taekwondo so special. We can’t wait to see everyone there!

Every Monday 💕

We’re excited to announce two amazing new programs at Cobourg Tae Kwon Do — designed to help you move, breathe, and feel your best!

🧘♀️ Yoga with Angela – A perfect balance of strength, flexibility, and mindfulness.
👉 Learn more: https://cobourgtaekwondo.ca/yoga/

☯️ Tai Chi with Lawrence – Gentle movements to enhance balance, coordination, and inner calm.
👉 Learn more: https://cobourgtaekwondo.ca/taichi/

Join us on the mat and discover how these timeless practices can help you find strength and serenity in every step. 🌸

Happy Monday!

Guess what arrived...

Just in time for our first yoga class at Cobourg Tae Kwon Do 😻

Join me today for Midday Yoga at 1pm at Cobourg Tae Kwon Do's New Location: 975 Elgin St W Unit 4 in Cobourg.

Midday Yoga combines Hatha yoga (a foundational practice with basic postures) with Vinyasa Yoga (a flowing sequence of movements). This class is ideal for those looking to improve flexibility, build strength and develop mindfulness all while moving at your own pace with intention and grace.

What to bring?
• Yoga mat, water bottle.
• Limited props available & Participants are encouraged to bring their own props (blanket, yoga blocks, belt etc...)
• Modifications will be offered and reminders to connect with prana (the breath) and drink water throughout class
• This class is suitable for all levels, including beginners. Everyone welcome ✌️❤️🌞

To register or to learn more please contact at
cobourgtaekwondo.ca or call 905-373-0032

Questions? Feel free to reach out to me (Angela) at [email protected] or text 905-269-0586

Hope you have the BEST Monday 🤗
xoxo
Angela