GoodLife Fitness

10/01/2026

It's Latin American Heritage Month!

This month, we're celebrating the stories, experiences, and traditions that shape how we move, connect, and show up for ourselves and one another.

We’re proud to celebrate the many stories, traditions and perspectives that Latin American communities bring to GoodLife.

09/30/2026

On National Day for Truth and Reconciliation, we honour the Survivors of residential schools, their families, and their communities.

We recognize the lasting impacts of residential schools and the importance of continued learning, listening, and meaningful action toward reconciliation.

Together, we commit to building a more inclusive future that is grounded in respect, understanding, and accountability.

09/29/2026

Toronto, it’s nearly GO time 💪

Good luck to every racer taking on HYROX Toronto, October 1–4. We’ll see you on the race floor.

09/27/2026

Curious about HYROX? 👀

The race combines 8 km of running with eight functional workout stations, challenging your strength, endurance and ability to keep moving as fatigue builds.

From the race format and workout stations to training tips for your first HYROX, we’re breaking down what you need to know.

Read the full blog to learn more about HYROX and how you can start training at GoodLife.

https://blog.goodlifefitness.com/article/what-is-hyrox-your-guide-to-racing-and-training?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=What-Is-HYROX

09/26/2026

From training to coaching to competition day. 🔥

In the final part of Dani’s HYROX journey, she takes on the competition and puts all the work, preparation and determination to the test.

The finish line may mark the end of this series, but it’s only the beginning of what’s next. 💪

09/25/2026

Your first workout doesn’t have to be your best workout. 💪

You don’t need the perfect plan or to have everything figured out. Start small, learn as you go, and build from there.

The important part? Getting started.

09/23/2026

Create your perfect pair for less 👓

GoodLife Members receive 50% off lens options at Specsavers, including upgrades like polarized, anti-smudge, and scratch-resistant coatings.

Explore member rewards here: https://www.goodlifefitness.com/rewards.html?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=Specsavers-Rewards

09/22/2026

Summer’s winding down, but your routine doesn’t have to. 🍂💪

Take a moment to check in: How’s your energy? Are you feeling stronger? Moving consistently? Making time to recover?

Use what worked this summer and reset what didn’t. A new season is the perfect opportunity to build a routine that works for you.

09/21/2026

All-Star Week is here. 🔥

Time to show up, push your limits, and see what you’re made of. Every workout counts.

Who’s ready to get sweaty? 💪

09/19/2026

From taking on the challenge to helping others take it on. 💪

Dani steps into her role as a coach, using what she’s learned to help others push their limits.

Stay tuned for what’s next. 🔥

06/27/2023

You'll never run short of time with a smartwatch -- for a smart lifestyle! ⏱ Offer ends July 15, 2023.

02/14/2022

❤ Happy Valentine's Day Fitness Friends! ❤

02/02/2022

Alberta's Balzac Billy predicts six more weeks of winter!❄️❄️❄️

💪 We predict 2022 is the year to get back to your fitness goals ❤

10/13/2021

Registration for The Great Activation is now open! Move your body, have fun and join the virtual community across Canada supporting accessible physical activity for kids and youth with special needs!

The Great Activation is a brand new virtual physical activity event in support of GoodLife Kids Foundation. From November 9-30 track your activity minutes however you like to stay active! Anyone can join, no matter your level of physical fitness. Don't miss out!

Get the latest GoodLife Kids Foundation information on how youth with special needs are benefitting from fitness, events and more!

10/06/2021

Celebrate the power of Group Fitness! 💪
We’re hosting another Virtual Group Fitness Workout Series on Zoom – for free! Join fitness fans across Canada for 6 live classes over 3 days, from the comfort of your own home.
We can't wait to sweat together – to all new BODYPUMP, BODYCOMBAT, BODYFLOW, RPM and CORE classes! Secure your spot by clicking on the link below and registering now!
https://www.goodlifefitness.com/virtual-workout-series.html?utm_source=Facebook&utm_medium=Social&utm_campaign=Organic

09/07/2021

Please note that we have made some temporary changes to our staffed hours this week. The club will remain open for member workouts 💪🏼💪🏼

09/04/2021

To align with the latest announcement from the Alberta Government, effective September 4th our club will move to Yellow Level Masking. Please remember to bring a mask with you on your next visit. Thank you 👍🏼

08/30/2021

It’s that time of the year again … head over to 👉🏼 www.cochranetoday.ca and place your votes for the Best of Cochrane 2021 …. We would love your support … best place to get fit 🙌🏼🙌🏼

08/23/2021

Did you know that GoodLife Fitness Clubs are the only provider of Les Mills Fitness Programming in Canada! Have you tried the most popular class called BODYPUMP yet? Resistance & Endurance training all in one class … come on down to the club and try it out!

08/04/2021

Cannot make it into the club for a workout today?? … no problem, we got you covered💪🏼 …. Members can take advantage of digital on demand workoutsfrom home! Simply log onto your Member Portal using the GL APP on your phone or via the web …. Members have accesss to many great workouts from the popular Les Millls classes to body weight conditioning, & yoga, there is something for everyone 🙌🏼💪🏼