Level Up Fitness

08/31/2026

Attention members : Gym parking lot will be unavailable for the next few days. Park on the road !

06/09/2026

How to determine if a food is high protein !

Look at the nutrition label and find the grams of protein

Add a 0 to it. Example: 16g protein becomes 160

Now look at the calories

If the calories are equal to or less than your protein number, this is a high protein food and a great source of protein to buy💪🏻

However if the calories are much higher than your protein number, this probably isn’t a great source of protein

✅Low fat cottage cheese has 19g protein per serving. Add a zero = 190. The calories are 130 so this is great!

❌Peanut butter has 8g protein per serving. Add a zero = 80. The calories are 180 per serving so this is not an optimal protein source

✅Chicken breast has 35g protein per 4oz serving. Add a zero is 350. Calories are 187 so this one is fantastic

❌80/20 beef has 20g protein. Add a zero is 200. Calories are 280 so this protein source is a bit caloric for the protein that it offers

Now does this rule mean that you can NEVER eat higher fat protein sources? Of course not! All foods have a place in a healthy, balanced diet. But when you are shopping for PROTEIN SOURCES specifically to hit your protein counts and control your calories, emphasizing sources that do fit this rule will set you up for more success🙌🏼🎉

05/19/2026

320 likes, 20 comments. “How to end your DB Bench Press Set. While it's OK to just drop them if you want, there is a better way. We can save energy and lower injury risk by doing this instead: ✅️ Lock your arms out at the top and turn them to a neutral position ✅️ Lift your knees up ✅️...

05/16/2026

Powers on - gym is open!

The gym is closed until we get power back !

05/16/2026

The gym is closed until we get power back !

05/14/2026

Meet the newest face of the gym, Saydie! 👧✨

Saydie is here to help us keep things running smoothly. If you see her at the front, please have your membership ready to show—she’s making sure everyone is checked in and has pictures on their accounts. She’ll also be reminding you to swap those outdoor shoes immediately upon entry. 👟

Need help with the app or signing up? She’s your girl! Give her a warm welcome if you see her. 👋💪

05/07/2026

Great news! if a 10 lb jump feels too big, you can add 2.5 lb or 5 lb increments to the weight stacks instead. More options to adjust your load.

Quick reminders:
- Please return the add-ons to their spot after use so everyone can grab them easily.

Happy lifting, team! 🏋️‍♀️🏋️‍♂️

04/21/2026

04/19/2026

Members - do you feel like kettlebells are needed ? Who would use them ? Comment below.