Alchemy Yoga Cochrane

🔥 WOMEN’S BREATHWORK 🔥

So many women have been told, directly or indirectly, that they are too much.

Too emotional.
Too loud.
Too intense.
Too sensitive.
Too powerful.
Too wild.

And somewhere along the way, the body starts listening.

We learn to soften our edges.
Hold back our voice.
Manage everyone else’s comfort.
Shrink what was never meant to be contained.

This breathwork session is an invitation to do something different.

To create space for the wild woman within, not as something chaotic or uncontrolled, but as something deeply alive, intuitive, powerful, and true.

Through a guided holotropic-style breathing practice, powerful music, and a safe, supportive container, we’ll move beyond the thinking mind and into the body, where so much emotion, resistance, and unexpressed energy is held.

🔥 Women’s Breathwork
📅 Friday, July 18
🕖 7:00 PM to 9:30 PM
💰 $30 +gst

This session is for women only.

Sign up through MindBody or DM me directly to reserve your spot.

Namaste 🙏

🍁 Happy Canada Day ❤️🤍

Today is a celebration of this beautiful country, its people, and the incredible diversity that makes it what it is.

But perhaps the greatest celebration we can offer is this:

To remember that we are far more alike than we are different.

We all want to love and be loved.
To belong.
To feel safe.
To find meaning.
To laugh.
To grieve.
To hope.

Yet the mind is quick to search for differences. Different opinions. Different beliefs. Different backgrounds. Different ways of seeing the world.

Yoga invites us to practice something else.

To soften.
To listen.
To become curious.
To recognize that beneath our stories, identities, and labels, we share the same humanity.

Less separation.
More connection.

Not because we all think the same, but because we all belong.

Wishing you a joyful, peaceful Canada Day spent with the people and places that remind you what really matters.

Happy Canada Day from all of us at Alchemy Yoga. 🍁Namaste🙏

☀️✨ Restorative to Bowls ✨☀️

Summer is full.

Long days.
Late nights.
Road trips.
Camping.
Paddling.
Mountain adventures.
Patios.
People.

It’s beautiful… and it can be surprisingly tiring.

This is your invitation to pause.

Join and Dan for an evening of deeply supported Restorative Yoga, followed by the healing vibrations of Alchemy Crystal Singing Bowls and a guided Yoga Nidra designed to help your body completely unwind.

No effort.
No striving.
No need to do anything except receive.

Just an opportunity to melt into stillness, regulate your nervous system, and leave feeling rested, grounded, and renewed.

✨ Restorative to Bowls
📅 Friday, July 25
🕖 7:00 – 8:30 PM
💛 $40 + GST

Sign up through MindBody or our website Events page linked in our bio.

Summer asks us to go, explore, and experience.

This evening invites you to simply… be.

Namaste 🙏

There are classes that become part of a person’s week.

Not because they’re challenging or trendy, but rather because they become a place to exhale.

For so many people, Wednesday’s Slow Flow, Crystal Bowls & Yoga Nidra is exactly that. A place to slow down, reconnect and leave feeling lighter than when you arrived.

I’m honoured to be stepping back into this class and would love to see familiar faces and new faces.

See you Wednesday. Namaste 🙏

🔥 MEN’S BREATHWORK 🔥

Most men spend their lives carrying more than they realize.

Stress.
Pressure.
Expectations.
Frustration.
Loneliness.
Old stories.
Old wounds.

And it lives in the body. Join us for an evening of powerful breathwork designed exclusively for men. Through a guided holotropic-style breathing practice, evocative music, and a safe, supportive container, you’ll have the opportunity to explore what lies beneath the surface and release what has been holding you back.

Breathwork has the ability to bypass the analytical mind and access deeper layers of awareness, emotion, and stored tension. Many participants report feeling lighter, clearer, more connected, and profoundly energized after a session.

This is not about talking; it is about experiencing. Meeting yourself honestly. Discovering what becomes possible when you stop resisting and start breathing.

🔥 Men’s Breathwork
📅 Friday, July 4
🕖 7:00 PM – 9:00 PM
💛 $30 + GST

Sign up through MindBody or DM us to reserve your spot.

No experience required.

Just bring an open mind and courage.

ManUP!  Namaste 🙏

🌊☀️ SUP Yoga at Harmony Lake ☀️🌊

Yoga is amazing. Yoga on a paddleboard, floating on a beautiful lake under an Alberta summer sky?

That’s something special.

Join at Harmony Lake for two unique SUP Yoga experiences designed to help you connect with your body, your breath, and the natural world around you.

✨ 9:00 AM - Vinyasa Flow SUP Yoga

Looking for something a little more energizing? This invigorating class combines a flowing vinyasa practice with the challenge and fun of practicing on the water. No SUP Yoga experience is required and modifications will be offered throughout. Expect movement, balance, laughter, and a whole new appreciation for your core strength.

✨ 11:00 AM - Slow Flow SUP Yoga

Looking to slow things down? This gentle practice invites you to settle into the rhythm of the water, connect deeply with your breath, and enjoy a more restorative experience followed by a peaceful paddle around the lake.

Both classes include time to explore Harmony Lake after practice and are suitable for students who are comfortable around water and able to swim.

💛 $30 + GST per class
👥 Maximum 8 participants per class

Join us for one class or make a morning of it and enjoy both.

No paddleboard? Hayley has a limited number available to borrow on a first come, first served basis.

Sign up through MindBody or via our website Events page linked in our bio.

Summer is short.

Let’s get out on the water. 🌿☀️🌊

Namaste 🙏

✨ Somatic Emotional Release ✨

Healing isn’t a straight line. It’s a spiral.

We revisit familiar places, not because we’re stuck, but because we’re being invited deeper. With each turn, we gain new awareness, release what no longer serves us, and create space for something new to emerge.

Join for an evening of Somatic Emotional Release, a gentle yet powerful practice designed to help you reconnect with your body’s wisdom, regulate your nervous system, and release stored tension and emotion.

✨ Somatic Emotional Release
📅 Saturday, June 20th
🕖 7:00 PM – 9:00 PM

Sign up through MindBody or via our website Events page (link in bio).

Namaste 🙏

☀️🔥 SUMMER SIZZLER 🔥☀️

Summer is short. Make the most of it.

We’re excited to offer our Summer Sizzler, giving you 2 months of unlimited yoga for just $199 + GST.

Whether you’re balancing mountain adventures, lake days, camping trips, or simply looking to stay grounded through the busy summer months, this is a great opportunity to keep your practice alive and thriving.

✨ 2 Months Unlimited Yoga
💛 $199 + GST

Offer must be purchased and activated on or before July 15, 2026.

Purchase through MindBody, in studio or via our website (link in bio).

See you on the mat this summer. 🌿☀️

Namaste 🙏

🙃✨ Inversions & Arm Balances Workshop ✨🙃

What if the thing standing between you and that inversion isn’t strength…

What if it’s fear?

Fear of falling.
Fear of failing.
Fear of looking silly.
Fear of discovering you’re more capable than you thought.

This workshop is about much more than getting upside down.

It’s about learning to trust yourself.

Join us for an afternoon of exploration, play, and discovery as we break down the mechanics of inversions and arm balances in a safe, supportive, and fun environment. Whether you’re working toward your first Crow Pose or refining Handstand, Pincha, or Scorpion, you’ll receive individualized guidance to help you build confidence and develop the skills to practice safely.

Together we’ll explore:

✨ Crow Pose
✨ Side Crow
✨ Fallen Angel
✨ Headstand
✨ Shoulderstand
✨ Handstand
✨ Pincha Mayurasana
✨ Scorpion

You’ll learn the simple principles that make inversions accessible, including balance, body positioning, center of gravity, and how to use your hands and fingertips to create stability and control.

Expect a dynamic warm-up, lots of hands-on coaching, plenty of opportunities to practice, and a few breakthroughs along the way.

You might surprise yourself.

You might fall.

You’ll definitely learn.

And you’ll probably leave with a whole new understanding of what you’re capable of.

💛 Investment: $60 + GST

Sign up through MindBody or our website Events page (link in bio).

Namaste 🙏