We are a studio that combines the philosophies of Spin, Barre and Yoga all under one roof. We believe sweat is magic. Keep learning,
The Study
02/09/2026
First time at The Study?
We’ve got everything you need to feel confident, comfortable, and ready to move! From what to wear and what to bring (or not 😉), we’ve got you covered. All our classes are all-levels friendly, and our instructors are here to make your first visit a breeze.
We can’t wait to see you in the studio! 💛
02/07/2026
The Study Self Love Bingo 💗
Starting on Feb 14th, we’re inviting you into 14 days of moving, resetting, and showing up with intention — not perfection.
One square per day. Any order.
Complete 13 of the 14 squares and you’ll be entered to win a month of our All-In Pass + EAAs from ✨
Bingo cards available in studio and on our stories.
We can’t wait to move with you and show a little love to ourselves and our community.
H U H A U N D E R W E A R
Underwear, but make it ✨supportive✨
Breathable. Clean. Comfortable.
Your body deserves better basics.
Com shop them in studio!
02/05/2026
Join our team at The Study 🤍
We’re looking for a Reformer Pilates instructor who loves thoughtful movement, clear cueing, and genuine connection to join our team. This is an opportunity to teach, grow, and be part of a supportive, community-driven space.
We would love to hear from you! Email your resume to [email protected]
02/02/2026
Join our team! 🩷
We’re seeking a massage therapist for a temporary leave, with space to grow alongside our community. If you think you’d be a good fit, we would love to hear from you! Send your resume to [email protected]
02/01/2026
Making space for rest, movement, and self-care this February ❤️
Sign up through your Momence app or on our website.
https://www.herewestudy.ca/events.html
01/28/2026
Celebrate love, self-care, and connection this Valentine’s Day at The Study 💗
Join us Friday, February 14th from 12–2pm for a thoughtfully curated experience designed to nourish body and soul. We’ll move together through an intentional Pilates class, unwind with a guided facial Gua Sha lesson, and enjoy a few sweet surprises — including curated goodie bags.
Whether you come with a friend or solo as a little act of self-love, this special session is an invitation to slow down and reconnect with what matters most.
Reserve your spot now online or through your Momence app 💘
We can’t wait to spend the afternoon with you.
https://www.herewestudy.ca/valentines-day-at-the-study.html
We love 🩷
They’re a local Calgary company and we’ve been using (and obsessing over) their Protein & EAAs. You can check them out in studio!
Let your instructors know you love them as much as we do! We’ll happily accept five stars, dramatic declarations, or a simple “loved it”
It truly makes their day 💗
01/12/2026
We’ve added two new spin class to the schedule and can’t wait to move with you ❤️🔥
Book on Momence or through our website.
https://www.herewestudy.ca/classschedule.html
Before you blame the bike… let’s check your setup first 😉
When something feels off, this is what we usually see:
• sitting too far forward in the saddle
• dumping weight into the hands
• over-arching through the low back
• neck creeping forward
• shoulders living up by the ears
• not enough resistance on the dial
Small tweaks here make a huge difference in comfort, power, and how your body feels long-term ✨
And always grab your instructor if something doesn’t feel right, that’s what we’re here for! 🤍
here are **5 clean, studio-appropriate hashtags**, all lowercase:
01/02/2026
Mum & Babe Barre is back 🤍
6 weeks starting Friday January 16th
Led by our postnatal-certified instructor , this class is a supportive way to move, strengthen, and connect with your babe and fellow mamas!
Visit our website to sign up! https://momence.com/The-Study-Movement-%26-Wellness/Mum-%26-Babe-Barre/128627138?skipPreview=true
Drop-ins also available